CASHEW COCONUT BARS RECIPE BY TASTY
Here's what you need: raw cashews, pitted date, shredded coconut, salt, coconut milk, vanilla extract
Provided by Mercedes Sandoval
Categories Snacks
Yield 12 bars
Number Of Ingredients 6
Steps:
- Line an 8-inch (20 cm) square baking dish with parchment paper.
- Add the cashews, dates, coconut, salt, coconut milk, and vanilla to a food processor and pulse until the mixture starts to clump together.
- Transfer the mixture to the prepared baking dish and press into an even layer. Top with more coconut, if desired.
- Chill for 1 hour.
- Remove the bars from the baking dish by lifting the parchment paper. Cut into 12 individual bars.
- Serve immediately or store in an airtight container in the refrigerator for up to 1 week.
- Enjoy!
Nutrition Facts : Calories 153 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 2 grams, Protein 3 grams, Sugar 11 grams
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- Preheat oven to 300°F (149°C). Line an 8 inch square baking pan with parchment paper, leaving an overhang on the sides. Set aside.
- In a medium bowl, use a spatula to stir together the honey, almond meal, salt and almond butter until combined. Fold in the cashews, chopped dates, coconut and chia seeds.
- Place mixture into prepared baking pan and press it in very firmly using your fingers or the bottom of a metal measuring cup. Bake for 20 minutes. Remove from the oven and place pan on a wire rack to cool for 1 hour, then put it in the refrigerator for another hour. This will help to make the bars firm and compact.
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