Cast Iron Keto Steak And Eggs Recipes

STEAK AND EGG BREAKFAST BOWL (KETO FRIENDLY)

Steps:

• Whisk together the olive oil, Worcestershire sauce, and Dijon mustard. Coat the flank steak all over, cover it, and allow it to marinade for 1 hour, or overnight.
• Preheat a nonstick skillet over medium high heat. Once the skillet is hot, place the flank steak in the skillet and cook for 4 minutes, undisturbed and uncovered. Flip the steak and cook for 4 more minutes. Remove the steak and cover loosely to rest.
• Remove the pan from the heat and let it cool down while you prepare the eggs.
• Beat together the eggs and heavy cream. Once the skillet is cool enough, you can wipe it clean and place it back on the burner, this time over medium-low heat. Heat the pan until hot, then add the butter. It should foam lightly and sizzle very gently.
• Pour the beaten eggs into the pan. Cook until a layer of cooked egg forms on the bottom of the pan (about 1 or 2 minutes), then gently push the layer of cooked egg into the center of the pan, allowing the uncooked eggs to run onto the pan surface. Continue to cook for another 2 minutes, gently moving or turning the cooked eggs, until they are no longer liquid.
• Divide the scrambled eggs between 2 bowls. Slice half of the cooked steak across the grain in thin slices, then divide the slices between the two bowls. Slice the avocado and divide the slices between the two bowls. Garnish with salt and pepper, then serve immediately.
• Store the remaining flank steak for future breakfast bowls or other recipes with flank steak.

STEAK AND EGGS

Steps:

• Preheat the oven 350 degrees F.
• Preheat a large cast-iron skillet over medium heat until hot, about 5 minutes. Raise the heat to high and add the oil. Season the steak generously with salt and pepper. Place the steak in the skillet and cook, turning once, until well-browned, about 4 minutes per side. Transfer the steak in the skillet to the oven and cook for 5 minutes more for medium-rare.
• Transfer the steak to a cutting board. Cover it loosely with foil and let rest for 10 minutes before carving.
• While the steak is resting, cook the eggs. Heat 2 skillets over medium-low. Melt a tablespoon of butter in each pan. Break 4 eggs into each skillet. Season the eggs lightly with salt and pepper, and cook until the whites are just set, about 3 1/2 minutes. (If you want the yolks to be cooked through, cover, and continue cooking for 1 to 2 minutes more.) Divide the eggs among 4 warmed plates.
• Cut the steak on the diagonal into thick slices. Fan the steak slices on the plates and serve immediately.

STEAK AND EGGS

Steps:

• Take the steak out of the fridge and pat it dry with paper towels.
• Season the steak with salt and pepper, and set it aside for 20 minutes to come to room temperature. You want your meat to cook evenly from edge to center, therefore, the closer it is to room temperature, the more evenly it will cook.
• Melt the butter and heat the oil in a large 12-inch cast iron skillet set over medium-high heat.
• Add steak to the hot skillet and cook for about 3 to 4 minutes per side, or until browned.
• Push the steak to the side and reduce heat to medium-low.
• Add the eggs to the skillet, careful not to break the yolk. To prevent breaking up the yolks, I crack the eggs in a cup with a spout, first, then I carefully add them to the skillet, one by one.
• Season eggs with salt and pepper.
• When the whites of the eggs start to set, cover the skillet with a lid and cook for 2 to 3 minutes, or until eggs are done. At this point, steak's internal temperature should register between 130˚F and 135˚F. Use an Instant Read Meat Thermometer to check for doneness.
• Remove steak from skillet and transfer to a cutting board; let it stand 5 minutes before cutting.
• Meanwhile, in a blender combine olive oil, parsley, garlic, red wine vinegar, lemon juice, salt, and pepper; pulse until thoroughly combined.
• Serve steak and eggs with 2 tablespoons garlic sauce per person.

CAST IRON KETO STEAK AND EGGS

Steps:

• In a medium-sized pan on high heat, melt your butter and fry 3 eggs until the whites are set.
• In another medium-sized pan (on high heat), cook your sirloin steak until desired color.
• Slice the steak into bite-sized pieces.
• Slice up ½ an avocado and serve.