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One minute muffin (low carb)

Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!This recipe from "Low-Carb Friends" Forum

Debbie's Crock Pot Chili

adapted from Cooks.com

Crustless Spinach, Mushroom and Sausage Mini Quiche

Good low-carb breakfast on the go or prepare ahead of time for brunch with friends and family. Easy to make ahead of time. Low-carb and Keto diet friendly.

Spicy Grilled Swordfish

Easy, quick dinner recipe that goes well with grilled veggies..

Ground Chicken and Vegetable soup Easy

Ground chicken, canned broths, and frozen vegetables make a soup that is as easy as can be.

Crispy Baked Mahi Mahi For Two

Delicious, fluffy, moist and crunchy Mahi Mahi easy, low calorie and nutritious.

Best Tuna Fish and Cream Cheese Sandwich

This is just about the only way I make tuna salad sandwiches. I have been making them this way for nearly 30 years and have turned many friends on to them who frown at my recipe only to really love them...