CAULIFLOWER CHICKEN FRIED RICE
This is comfort food at its best, but so healthy and light compared to its rice-based counterpart. When making this recipe, make sure you have all the ingredients chopped, prepped, and ready as the final stir-fry comes together in 10 minutes!
Provided by Julie Hubert
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 44m
Yield 4
Number Of Ingredients 16
Steps:
- Stir chicken, 1 tablespoon soy sauce, brown sugar, 1 teaspoon sesame oil, and cornstarch together in a large bowl.
- Heat a wok or large saucepan over high heat. Swirl in 1 tablespoon vegetable oil. Spread chicken mixture in a single layer over the surface of the wok; cook for 1 minute. Flip and toss chicken. Spread out again; cook and stir for 2 minutes more. Transfer chicken to a plate.
- Heat remaining 2 tablespoons vegetable oil in the wok over medium heat. Add light green part of the scallions, garlic, and ginger; cook and stir until fragrant and softened, 1 to 2 minutes.
- Stir 4 tablespoons soy sauce, cauliflower rice, and 1/2 teaspoon salt into the wok. Cook until cauliflower starts to crisp, about 3 minutes. Stir peas and carrots into the wok. Cook, stirring occasionally, until warmed through, about 5 minutes.
- Make a well in the center of the wok; pour in beaten eggs. Stir eggs with a spatula until scrambled, about 2 minutes. Stir in chicken, remaining 1 tablespoon soy sauce, remaining 1 teaspoon sesame oil, dark green parts of the scallions, pineapple, peanuts, and rice vinegar.
Nutrition Facts : Calories 389 calories, Carbohydrate 25 g, Cholesterol 136.9 mg, Fat 21.3 g, Fiber 7.3 g, Protein 28.5 g, SaturatedFat 3.8 g, Sodium 1977.4 mg, Sugar 12.2 g
SESAME CHICKEN CAULIFLOWER FRIED RICE RECIPE BY TASTY
Here's what you need: cauliflower, chicken breast, peas, carrot, soy sauce, black pepper, eggs, sesame seed
Provided by Alvin Zhou
Categories Dinner
Yield 3 servings
Number Of Ingredients 8
Steps:
- Remove all leaves and cut the cauliflower into small florets.
- Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
- In a large saucepan over medium-high heat, cook the chicken until no pink is showing.
- Add the peas, carrots, soy sauce, and black pepper.
- Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
- Spread the rice towards the edge of the pan, creating a well in the center.
- Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
- Fold the eggs into the rice, then mix in the sesame seeds.
- Enjoy!
Nutrition Facts : Calories 318 calories, Carbohydrate 23 grams, Fat 12 grams, Fiber 8 grams, Protein 31 grams, Sugar 7 grams
CAULIFLOWER CHICKEN FRIED "RICE"
Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this satisfying chicken fried rice recipe.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Healthy Roasted Cauliflower Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Heat 1 teaspoon oil in a large flat-bottomed carbon-steel wok or large heavy skillet over high heat. Add eggs and cook, without stirring, until fully cooked on one side, about 30 seconds. Flip and cook until just cooked through, about 15 seconds. Transfer to a cutting board and cut into 1/2-inch pieces.
- Add 1 tablespoon oil to the pan along with scallion whites, ginger and garlic; cook, stirring, until the scallions have softened, about 30 seconds. Add chicken and cook, stirring, for 1 minute. Add bell pepper and snow peas; cook, stirring, until just tender, 2 to 4 minutes. Transfer everything to a large plate.
- Add the remaining 1 tablespoon oil to the pan; add cauliflower rice and stir until beginning to soften, about 2 minutes.
- Return the chicken mixture and eggs to the pan; add tamari (or soy sauce) and sesame oil (if using) and stir until well combined. Garnish with scallion greens.
Nutrition Facts : Calories 304.5 calories, Carbohydrate 12.2 g, Cholesterol 199.6 mg, Fat 15.5 g, Fiber 4.2 g, Protein 29.9 g, SaturatedFat 3.6 g, Sodium 590.8 mg, Sugar 4.7 g
CAULIFLOWER CHICKEN FRIED RICE (30 MIN!)
This cauliflower chicken fried rice tastes a lot like the takeout version, but is made with healthy ingredients and packed with veggies! Ready in 30 minutes.
Provided by Maya Krampf
Categories Main Course
Time 30m
Number Of Ingredients 13
Steps:
- Remove the cauliflower leaves and stems. Push the cauliflower florets into a running food processor, with a grating attachment to make cauliflower rice. Alternatively, rice the cauliflower using a box grater.
- In a large saute pan over medium heat, heat one tablespoon of butter. Once hot add the chicken pieces and season with salt and pepper. Saute until cooked through, about 5-6 minutes. Transfer the cooked chicken to a plate and set aside.
- Return the pan to medium-high heat and add the remaining butter. Add the onion, garlic, and carrots. Saute for 4-5 minutes, until the onions are translucent and the carrots have softened up a bit. Add the peas and saute for one more minute.
- Whisk the eggs in a small bowl and push the veggies to the edge of the pan. Add the eggs in the center and cook until barely scrambled.
- Add the cauliflower and chicken, and saute for 5 more minutes, until the cauliflower is soft but not mushy.
- Remove from the heat and add in the coconut aminos, sesame oil, and chopped green onions. Season with more salt and pepper to taste.
Nutrition Facts : Calories 243 kcal, Carbohydrate 15.1 g, Protein 21.4 g, Fat 11.1 g, SaturatedFat 4.6 g, TransFat 0.2 g, Cholesterol 108 mg, Sodium 676 mg, Fiber 4.6 g, Sugar 6.7 g, UnsaturatedFat 4 g, ServingSize 1 serving
CHICKEN CAULIFLOWER "FRIED RICE"
Provided by Katie Lee Biegel
Categories main-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. This recipe uses about 4 cups of cauliflower rice. If you have any leftover, save it for another use.
- Heat a wok or large skillet over medium-high heat. Add 1 teaspoon of the canola oil. Add the eggs and quickly scramble. Transfer the eggs to a plate and set aside. Heat the remaining 2 teaspoons canola oil. Add the garlic and ginger and cook, stirring constantly, about 1 minute. Add the peas and carrots, scallions and cauliflower. Stir-fry until the vegetables are tender, about 5 minutes.
- As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Stir the sauce and chicken into the cauliflower mixture. Cook an additional minute or 2. Stir the cooked eggs back into the mixture. Serve with hot sauce and additional soy sauce if desired.
More about "cauliflower chicken fried rice recipes"
15 MINUTE CAULIFLOWER CHICKEN FRIED RICE RECIPE
From joyfulhealthyeats.com
5/5 (2)Total Time 20 minsCategory ChickenCalories 223 per serving
- Add cauliflower florets to a food processor or blender. Blend until cauliflower resembles small grains of rice. Set aside.
SPICY CHICKEN FRIED CAULIFLOWER RICE - A LOW CARB, ONE …
From masonfit.com
SKINNY CHICKEN & CAULIFLOWER RICE STIR-FRY - AVERIE COOKS
From averiecooks.com
EASY CHICKEN FRIED CAULIFLOWER RICE RECIPE | RANDA …
From randaderkson.com
CAULIFLOWER CHICKEN FRIED RICE (WHOLE 30 RECIPE)
From soreyfitness.com
INDIAN CAULIFLOWER FRIED RICE WITH CHICKEN - JO COOKS
From jocooks.com
CAULIFLOWER CHICKEN FRIED RICE - EASY LOW CARB
From easylowcarb.com
CAULIFLOWER CHICKEN FRIED RICE - THAT LOW CARB LIFE
From thatlowcarblife.com
BEST CHICKEN FRIED CAULIFLOWER RICE RECIPE-HOW TO …
From delish.com
CAULIFLOWER CHICKEN FRIED RICE - ADVENTURES OF MEL
From adventuresofmel.com
CAULIFLOWER CHICKEN FRIED "RICE" - COOKING CLASSY
From cookingclassy.com
KETO CHICKEN FRIED CAULIFLOWER RICE - HEY KETO MAMA
From heyketomama.com
18 BEST CAULIFLOWER RICE RECIPES & IDEAS | RECIPES, DINNERS AND …
From foodnetwork.com
Author By
CAULIFLOWER FRIED RICE WITH CHICKEN (WHOLE30 AND PALEO FRIENDLY)
From 40aprons.com
CHICKEN FRIED CAULIFLOWER RICE - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
CAULIFLOWER CHICKEN FRIED RICE (WHOLE30, GLUTEN FREE)
From nomnompaleo.com
CHICKEN CAULIFLOWER FRIED RICE – MELANIE COOKS
From melaniecooks.com
CAULIFLOWER CHICKEN FRIED RICE - QUICK & HEALTHY DINNER RECIPE
From fifteenspatulas.com
CHICKEN & CAULIFLOWER FRIED RICE | TRULOCAL RECIPE
From trulocal.ca
CHICKEN FRIED RICE RECIPES | ALLRECIPES
From allrecipes.com
CAULIFLOWER FRIED RICE RECIPE ARCHIVES - VIVA RECIPES
From vivarecipes.com
CAULIFLOWER CHICKEN FRIED RICE [KETO] - LOW CARB HOSER
From lowcarbhoser.com
CHICKEN CAULIFLOWER FRIED RICE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
CHICKEN & CAULIFLOWER FRIED "RICE" | THEHUB FROM WALMART CANADA
From ideas.walmart.ca
LOW CARB CHICKEN FRIED RICE MADE WITH CAULIFLOWER - SALTY SIDE …
From saltysidedish.com
CAULIFLOWER FRIED RICE AND CHICKEN - JULIE'S EATS & TREATS
From julieseatsandtreats.com
CAULIFLOWER FRIED RICE {WITH CHICKEN!} - EASY LOW CARB
From easylowcarb.com
CHICKEN CAULIFLOWER FRIED RICE | LAURA FUENTES
From laurafuentes.com
CAULIFLOWER AND CHICKEN FRIED RICE - PINCH OF NOM
From pinchofnom.com
HEALTHY CAULIFLOWER CHICKEN FRIED RICE - DELIGHTFUL E MADE
From delightfulemade.com
CHICKEN CAULIFLOWER FRIED "RICE" RECIPE | RECIPES.NET
From recipes.net
CAULIFLOWER FRIED RICE WITH CHICKEN - ANDIE MITCHELL
From andiemitchell.com
CAULIFLOWER CHICKEN FRIED RICE - THE LEMON BOWL®
From thelemonbowl.com
11 CHICKEN AND CAULIFLOWER RECIPES (HEALTHY DINNER IDEAS)
From insanelygoodrecipes.com
CHICKEN WITH CAULIFLOWER RICE - THESUPERHEALTHYFOOD
From thesuperhealthyfood.com
QUICK & EASY CAULIFLOWER FRIED RICE WITH CHICKEN
From familyfoodonthetable.com
CAULIFLOWER “CHICKEN” FRIED RICE - LOTTAVEG
From lottaveg.com
CHICKEN FRIED CAULIFLOWER RICE | CHATELAINE
From chatelaine.com
CAULIFLOWER CHICKEN FRIED RICE RECIPE - SUNCAKEMOM
From suncakemom.com
SUPER SIMPLE CHICKEN CAULIFLOWER FRIED RICE - PERFECT KETO
From perfectketo.com
GARLIC CHICKEN FRIED RICE | 15 MINUTES | LOWCARBINGASIAN
From lowcarbingasian.com
CAULIFLOWER CHICKEN FRIED RICE RECIPE - FRIED RICE RECIPES
From prevention.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love