LOADED CAULIFLOWER
A great way to add some zip to your cauliflower. This recipe is low-carb and resembles a loaded potato! Very unique and down right tasty!
Provided by BOOKCHICKADEE
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 55m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until very tender, 15 to 20 minutes. Transfer cauliflower to a bowl, mash, and strain excess water.
- Mix cauliflower, sour cream, Cheddar cheese, ranch dressing mix, onion powder, and garlic powder together in a 9-inch baking dish; top with butter.
- Bake in the preheated oven until bubbling, 30 to 45 minutes.
Nutrition Facts : Calories 195.9 calories, Carbohydrate 9.8 g, Cholesterol 38.4 mg, Fat 14.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 9.2 g, Sodium 226.9 mg, Sugar 3.8 g
CREAMED CAULIFLOWER
This is a Hungarian recipe from my mother. It's easy to make and flavorful.
Provided by Taste of Home
Categories Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place cauliflower in a saucepan; add 1 in of water and 1 teaspoon salt. Bring to a boil. Reduce heat. Cover and simmer for 6-7 minutes or until crisp-tender; drain. , Grease the bottom and sides of a 2-qt. baking dish; sprinkle with 2 tablespoons bread crumbs. Add cauliflower. Pour cream over top. Dot with butter; sprinkle with remaining salt and bread crumbs., Bake, uncovered, at 350° for 25-30 minutes or until cauliflower is tender. Garnish with parsley if desired.
Nutrition Facts : Calories 97 calories, Fat 5g fat (3g saturated fat), Cholesterol 19mg cholesterol, Sodium 552mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
MASHED CAULIFLOWER WITH SOUR CREAM
A healthy substitute for mashed potatoes. They are great for diabetics. We love them!
Provided by Whitney Hannah
Time 25m
Yield 8
Number Of Ingredients 6
Steps:
- Place cauliflower in a large pot and cover with lightly salted water; bring to a boil. Reduce heat and simmer until it falls apart when pressed with a fork, 12 to 15 minutes. Drain.
- Pour cauliflower into a bowl with ranch dressing, sour cream, and margarine. Beat with an electric mixer until desired consistency is achieved.
- Top with Cheddar cheese and bacon bits.
Nutrition Facts : Calories 156.1 calories, Carbohydrate 6.3 g, Cholesterol 12.5 mg, Fat 13.2 g, Fiber 2.6 g, Protein 4.8 g, SaturatedFat 3.7 g, Sodium 279 mg, Sugar 3 g
CAULIFLOWER CASSEROLE
To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces, and crushed cornflakes. We enjoyed this casserole so much that leftovers were rare. -Linda McGinty, Parma, Ohio
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. Place 1 in. of water in a saucepan; add cauliflower. Bring to a boil. Reduce heat; cover and simmer until crisp-tender, 5-10 minutes. Drain. , In a large bowl, combine cauliflower, sour cream, cheddar cheese, cornflakes, peppers and salt; transfer to a greased 2-qt. baking dish. Sprinkle with Parmesan cheese and paprika. , Bake, uncovered, until heated through, 30-35 minutes.
Nutrition Facts : Calories 162 calories, Fat 10g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 503mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 7g protein.
WHIPPED CAULIFLOWER WITH CHEESE & SOUR CREAM
There are many recipes for Mashed Cauliflower. This is simple, good and fast and different. A make ahead recipe if desired. Your guests will be guessing the ingredients. Enjoy!
Provided by Montana Heart Song
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Boil the whole head with core side down in large stock pot. Make sure the entire head is covered by boiling water. Cook on medium high heat.
- Stick a fork in it after 8 to 10 minutes.
- It must be soft.
- Drain in colander.
- Place drained cauliflower in mixing bowl and margarine.
- Mash on low speed.
- Add crushed crackers, Italian seasoning, salt, pepper. Mix at low speed.
- Fold in sour cream with spoon.
- Tear slices of cheese in small pieces and fold in to mixture.
- Pile in heat proof serving dish.Heat for 3 - 4 minutes in microwave. Serve.
- You may refrigerate covered, then heat in microwave. Use a longer time at 70% to 80% power because it is chilled.
- You will have your guests guessing at the ingredients. Enjoy!
Nutrition Facts : Calories 532.1, Fat 44.9, SaturatedFat 17.7, Cholesterol 58.9, Sodium 1344, Carbohydrate 22.4, Fiber 5.5, Sugar 8.6, Protein 13.7
More about "cauliflower in sour cream recipes"
SHAWARMA ROASTED CAULIFLOWER RECIPE - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
CAULIFLOWER-SOUR CREAM MASH RECIPE - ATKINS
From atkins.com
CHEESY KETO CAULIFLOWER CASSEROLE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
From recipetineats.com
ROASTED HEAD OF CAULIFLOWER WITH BLUE CHEESE AND SOUR CREAM DIP
From jocooks.com
CAULIFLOWER MASHED POTATOES - SIMPLE HEALTHY KITCHEN
From simplehealthykitchen.com
CHEESY SOUR CREAM CAULIFLOWER RICE | MYKETOHOME
From myketohome.com
CAULIFLOWER WITH SOUR CREAM RECIPES - CREATE THE MOST AMAZING …
From recipeshappy.com
CAULIFLOWER TACOS WITH MOLE SAUCE (VEGAN!) | FEASTING AT HOME
From feastingathome.com
VEGAN SOUR CREAM (CASHEW CAULIFLOWER CREAM) - CLEAN FOOD DIRTY …
From cleanfooddirtygirl.com
AIR FRYER: WHOLE ROASTED CAULIFLOWER - 730 SAGE STREET
From 730sagestreet.com
HOW TO COOK CAULIFLOWER IN SOUR CREAM SAUCE - GENIUS COOK
From geniuscook.com
CAULIFLOWER AND SOUR CREAM RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
CAULIFLOWER IN SOUR CREAM SAUCE - RECIPE | COOKS.COM
From cooks.com
CAULIFLOWER WITH SOUR CREAM RECIPES - THERESCIPES.INFO
From therecipes.info
25 SOUR CREAM RECIPES TO USE IT UP - INSANELY GOOD
From insanelygoodrecipes.com
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
From cafedelites.com
CAULIFLOWER CASSEROLE {WITH CREAM CHEESE AND BACON} – …
From wellplated.com
CAULIFLOWER RECIPES WITH SOUR CREAM - THERESCIPES.INFO
From therecipes.info
SOUR CREAM AND ONION CAULIFLOWER BAKE | 30-MINUTE, LOW-CARB, EASY
From realbalanced.com
CAULIFLOWER CASSEROLE - AMANDA'S COOKIN' - VEGETABLES
From amandascookin.com
LOADED CAULIFLOWER CASSEROLE - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
RECIPE: CAULIFLOWER, CREAM CHEESE AND SOUR CREAM - WHICHCAR
From whichcar.com.au
CAULIFLOWER IN BREADCRUMBS WITH SOUR CREAM SAUCE, A STEP BY STEP …
From 1000worldrecipes.com
CAULIFLOWER IN SOUR CREAM : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
CAULIFLOWER CAKES WITH SOUR CREAM HERB SAUCE {VEGAN}
From theveglife.com
CAULIFLOWER AND SOUR CREAM RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
KETO MASHED CAULIFLOWER WITH SOUR CREAM AND CHIVES
From simplysohealthy.com
CHEDDAR AND SOUR CREAM MASHED CAULIFLOWER - ASWEETLIFE
From asweetlife.org
10 BEST CAULIFLOWER CASSEROLE WITH SOUR CREAM RECIPES
From yummly.com
EASY CREAMY CAULIFLOWER RECIPE - THE SPRUCE EATS
From thespruceeats.com
ROASTED CAULIFLOWER WITH CREAMY PARMESAN DIP - AVERIE COOKS
From averiecooks.com
BAKED CAULIFLOWER CAKES WITH ROASTED GARLIC SOUR CREAM
From shekeepsalovelyhome.com
10 BEST CAULIFLOWER CASSEROLE WITH SOUR CREAM RECIPES
From yummly.com
HOW TO COOK CAULIFLOWER IN SOUR CREAM SAUCE WITH CHEESE - RECIPE
From thisnutrition.com
CAULIFLOWER STEWED IN SOUR CREAM - FOOD-AND-RECIPES.COM
From food-and-recipes.com
LOW-CARB SOUR CREAM AND CHEDDAR MASHED CAULIFLOWER - BETTER …
From betterthanbreadketo.com
CAULIFLOWER MASH WITH SOUR CREAM - LOW CARB AFRICA
From lowcarbafrica.com
KETO CAULIFLOWER MASH WITH PANCETTA - RECIPE - DIET DOCTOR
From dietdoctor.com
CAULIFLOWER-SOUR CREAM MASH RECIPE - ATKINS
From atkins.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love