Cauliflower Potato Cheese Soup Recipes

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CHEESY CAULIFLOWER AND POTATO SOUP



Cheesy Cauliflower and Potato Soup image

Cheesy Cauliflower and Potato Soup is rich and creamy without being overly heavy. Eat your vegetables and enjoy them, too!

Provided by Beth - Budget Bytes

Categories     Dinner     Lunch     Soup

Time 1h

Number Of Ingredients 11

1 yellow onion ($0.32)
1 Tbsp olive oil ($0.16)
1 head cauliflower ($1.99)
1.5 lb. russet potatoes ($1.42)
4 cups vegetable broth ($0.52)
12 oz. evaporated milk ($0.65)
1/2 tsp smoked paprika ($0.05)
1 tsp salt ($0.03)
freshly cracked black pepper ($0.05)
4 oz. medium cheddar, shredded ($0.85)
3 green onions*, sliced ($0.33)

Steps:

  • Dice the onion and add it to a soup pot along with the olive oil. Sauté the onion over medium heat for about 5 minutes, or until softened.
  • Peel and dice the potatoes into 1-inch cubes. Cut the cauliflower into small florets. Add the cubed potatoes and cauliflower florets to the soup pot along with the vegetable broth. Place a lid on top, turn the heat up to high, and bring the pot up to a boil. Once boiling, reduce the heat to medium-low and let it simmer for about 20 minutes, or until the potatoes and cauliflower are extremely soft.
  • Add the evaporated milk to the soup. Use an immersion blender to purée the mixture, or allow it to cool slightly, then transfer the soup in batches to a blender to purée. Blending hot liquids is extremely dangerous, so make sure to let it cool until warm first (adding the evaporated milk will help bring the temperature down), and drape a towel over the lid of the blender as added protection against unintended splatter.
  • Once the soup is puréed, season with smoked paprika, salt, and freshly cracked pepper (10-15 cranks of a pepper mill). The amount of salt needed will vary, depending on the salt content of the broth used.
  • Place the soup back over medium heat and allow it to heat through. Once hot, begin stirring in the cheese, one handful at a time, until it has fully melted into the soup.
  • Serve the Cheesy Cauliflower and Potato Soup with sliced green onions on top.

Nutrition Facts : ServingSize 1.5 Cups, Calories 304.5 kcal, Carbohydrate 36.53 g, Protein 12.78 g, Fat 12.7 g, Fiber 4.03 g, Sodium 1183.65 mg

CHEESY CAULIFLOWER AND POTATO SOUP



Cheesy Cauliflower and Potato Soup image

"This soup is a variation of one I tried at a restaurant. Even people who hate cauliflower love it!" -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 5 servings.

Number Of Ingredients 11

1 package (16 ounces) frozen cauliflower
1 cup frozen sliced carrots
3 tablespoons dried minced onion
1 tablespoon chicken bouillon granules
2-1/4 cups water, divided
2 cups 2% milk
1 can (10-3/4 ounces) condensed cream of potato soup, undiluted
1/2 teaspoon garlic powder
1/8 teaspoon ground nutmeg
4 teaspoons cornstarch
1 cup shredded cheddar cheese

Steps:

  • In a large saucepan, combine the vegetables, onion, bouillon and 2 cups water. Bring to a boil. Reduce heat; cover and simmer for 4-6 minutes or until vegetables are tender., Stir in the milk, soup, garlic powder and nutmeg. Combine cornstarch and remaining water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened. Stir in cheese until melted.

Nutrition Facts : Calories 231 calories, Fat 10g fat (7g saturated fat), Cholesterol 37mg cholesterol, Sodium 1168mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 4g fiber), Protein 11g protein.

CHEESY CAULIFLOWER SOUP



Cheesy Cauliflower Soup image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 50m

Yield 10 servings

Number Of Ingredients 13

4 thin slices bacon, cut into small bits
1 white onion, finely diced
1 head cauliflower, broken into small florets
1/2 teaspoon Cajun spice, or more to taste
Kosher salt and freshly ground black pepper
8 cups (2 quarts) low-sodium chicken broth
4 tablespoons (1/2 stick) butter
1/4 cup all-purpose flour
2 cups whole milk
1 cup half-and-half
3 cups grated Monterey Jack cheese, plus more for serving
1/4 cup sour cream
2 tablespoons minced fresh parsley, plus more for serving

Steps:

  • In a large pot, fry the bacon pieces over medium-high heat until crisp. Drain the bacon on a paper towel and set aside. Pour off the grease and return the pot to the stove.
  • Add the onions to the pot and cook over medium-high heat for 3 to 4 minutes. Add the cauliflower, sprinkle with the Cajun spice and 1/2 teaspoon black pepper and cook, stirring, until the cauliflower starts turning golden brown, another 3 to 4 minutes. Stir in the chicken broth, bring to a boil, reduce the heat to a simmer and cook for 15 minutes.
  • Use an immersion blender to puree the mixture slightly, or all the way if you prefer. (Or use a regular blender; just don't fill too full.)
  • In a separate saucepan or skillet, melt the butter. Sprinkle in the flour and whisk to form a paste. Pour in the milk, then continue cooking until it thickens. Remove from the heat and stir in the half-and-half.
  • Pour the white sauce into the soup. Turn the heat to medium high and bring back to a boil for 3 to 5 minutes. Reduce the heat to low, stirring in the cheese and sour cream until the cheese is fully melted. Stir in the parsley.
  • Taste and adjust the seasoning. Serve with a little extra cheese, a sprinkle of bacon and a sprinkle of parsley.

CAULIFLOWER AND POTATO SOUP WITH CHEDDAR CHEESE



Cauliflower and Potato Soup With Cheddar Cheese image

Whether you're looking for a great soup for lunch with sandwiches, or for a dinner party soup course, this cauliflower-potato soup is perfect.

Provided by Diana Rattray

Categories     Side Dish     Appetizer     Entree     Soup

Time 1h5m

Yield 10

Number Of Ingredients 15

3 tablespoons butter
1 1/2 cups onions (chopped)
1 cup celery (chopped)
1 large cauliflower head (broken into small florets, about 6 to 8 cups of florets )
3 medium potatoes (yellow or gold, peeled and cubed)
1/2 teaspoon garlic (finely minced)
4 to 6 cups chicken broth ( divided )
1 cup cream ( light cream or heavy cream )
12 ounces Cheddar cheese (shredded sharp, or a combination of sharp and mild Cheddars)
1 teaspoon Worcestershire sauce
1/4 teaspoon nutmeg (ground)
1/2 teaspoon dry mustard
1/8 teaspoon cayenne (ground)
1/4 teaspoon black pepper (freshly ground)
Sea salt to taste

Steps:

  • In a large saucepan or Dutch oven, heat the butter over medium heat. Add the onions, chopped celery, cauliflower, potatoes, and garlic. Cook, stirring frequently, for about 8 to 10 minutes. Add 4 to 5 cups of chicken broth , or enough to cover the vegetables. Bring to a boil; cover, reduce heat to low and simmer for about 25 to 35 minutes until vegetables are very tender.
  • Stir in the cream, cheese, Worcestershire sauce, nutmeg, cayenne, and pepper.
  • Using a blender, purée the soup in about 4 batches until smooth. You could also use an immersion/handheld blender right in the pan. Return the puréed soup to the stovetop and heat through, adding more chicken broth if a thinner soup is desired. Taste and add salt, as needed.
  • Garnish the soup with a drizzling of extra virgin olive oil, or a chili or garlic infused olive oil. It would also be delicious with flavored croutons, fresh chopped chives, a little diced cooked bacon, or a swirl of sour cream or roasted red pepper puree.

Nutrition Facts : Calories 372 kcal, Carbohydrate 23 g, Cholesterol 82 mg, Fiber 4 g, Protein 16 g, SaturatedFat 14 g, Sodium 2569 mg, Sugar 8 g, Fat 25 g, ServingSize 10 Servings, UnsaturatedFat 0 g

CAULIFLOWER POTATO SOUP



Cauliflower Potato Soup image

A yummy cauliflower and potato soup that tastes just like potato soup. Serve topped with shredded cheese.

Provided by AMYL22

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Potato Soup Recipes

Time 3h25m

Yield 4

Number Of Ingredients 12

1 head cauliflower, stemmed and chopped
2 large red potatoes, cut into 1-inch pieces
5 baby carrots, cut into 1/2-inch slices, or more to taste
2 teaspoons dried onion flakes, or to taste
water, or as needed
1 cube chicken bouillon
1 (10.75 ounce) can condensed cream of chicken soup
½ cup milk
½ (8 ounce) package cream cheese
1 tablespoon bacon bits, or more to taste
¼ cup chopped fresh parsley, or more to taste
½ cup shredded Cheddar cheese

Steps:

  • Stir cauliflower, potatoes, carrots, and onion flakes together in a pot; add enough water to cover and stir in chicken bouillon cube. Bring to a simmer and cook until cauliflower is tender, about 10 minutes.
  • Transfer vegetable mixture and about 1 cup cooking liquid to a slow cooker. Stir cream of chicken soup, milk, cream cheese, and bacon bits into vegetable mixture.
  • Cook on Low, stirring occasionally, for 2 1/2 hours.
  • Stir parsley into soup and continue cooking until vegetable are tender and flavors blend, 1/2 to 1 1/2 hours. Top with shredded Cheddar cheese.

Nutrition Facts : Calories 415.6 calories, Carbohydrate 45.8 g, Cholesterol 55.6 mg, Fat 20.3 g, Fiber 6.9 g, Protein 15.9 g, SaturatedFat 11 g, Sodium 1087.3 mg, Sugar 7.5 g

CAULIFLOWER CHEESE SOUP



Cauliflower cheese soup image

Throw a new spin on this comforting classic by blending into a smooth and creamy soup

Provided by Good Food team

Categories     Lunch, Soup

Time 45m

Yield Serves 6 adults, or 4 adults and 4 kids

Number Of Ingredients 7

knob of butter
1 large onion, finely chopped
1 large cauliflower (about 900g/2lb), leaves trimmed and cut into florets
1 potato, peeled and cut into chunks
700ml vegetable stock (from a cube is fine)
400ml milk
100g mature cheddar, diced

Steps:

  • Heat the butter in a large saucepan. Tip in the onion and cook until softened, about 5 mins, stirring often. Add the cauliflower, potato, stock, milk and seasoning. Bring to the boil, then reduce the heat and leave to simmer for about 30 mins until the cauliflower is soft and the potato almost collapsing.
  • Whizz in a food processor or crush with a potato masher until you get a creamy, thick soup. Top up with more milk to thin a little if serving in mugs. You can make ahead up to 2 days in advance, cool, cover and leave in the fridge until needed, or freeze for up to 1 month. When ready to serve, warm through, ladle into mugs or bowls, top with the cheese pieces, then stir through before eating.

Nutrition Facts : Calories 188 calories, Fat 10 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 13 grams protein, Sodium 0.82 milligram of sodium

CREAM OF CAULIFLOWER CHEESE & POTATO SOUP



Cream of Cauliflower Cheese & Potato Soup image

I find this soup to be very similar to Potato and Leek soup but its refreshing to taste the cauliflower and cheese through it. A winter warmer that will delight.

Provided by ozzygirl

Categories     Potato

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 15

1 head cauliflower (cut up)
4 medium sized potatoes
1 leek, chopped
1 onion, chopped
4 garlic cloves, crushed
1 tablespoon thyme
1 tablespoon basil
3 bay leaves
5 1/2 cups vegetable stock (or chicken stock)
2 cups of grated cheddar cheese
1 cup cream
oil
butter
baguette, slices
gruyere cheese

Steps:

  • In a large pot add oil and butter and melt.
  • Saute onion, leek, garlic, thyme and basil until softened.
  • Add potato and cauliflower and toss through.
  • Add vegetable stock and bay leaves and cook for around 40 minutes.
  • Remove bay leaves.
  • Blend half the soup in a blender or with a hand held blitzer.
  • Mash with a potato masher the other half of the soup.
  • Add the blended half of the soup back with the mashed soup.
  • Return to heat and add the cheese. Stir till dissolved (this wont take long so dont leave it too long).
  • Add the cream and stir through.
  • To top with toast:.
  • Slice a baguette into thin slices.
  • Cover the slices with slices of gruyere cheese (if you dont have gruyere, then use cheddar or whatever cheese suits you).
  • Bake the slices in the oven for about 5 minutes at 180 until the cheese has melted.
  • If the slices are too big for the soup, quarter them or half them.
  • Serve on top of the soup.

CHEESY POTATO-CAULIFLOWER SOUP



Cheesy Potato-Cauliflower Soup image

This cheesy potato-cauliflower soup is a brightened take on traditional cheese soups. The vinegar, lemon, and cayenne give it a wonderful kick!

Provided by Sass

Time 55m

Yield 8

Number Of Ingredients 18

2 cups chopped cauliflower
2 cups cubed red potatoes
1 ½ cups vegetable broth
1 cup sliced celery
1 cup diced carrots
½ cup diced onions
½ cup salted butter
½ cup all-purpose flour
3 cups whole milk
3 tablespoons white vinegar
1 ½ teaspoons garlic powder
1 teaspoon lemon juice
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
2 cups shredded sharp Cheddar cheese
½ cup shredded Swiss cheese
½ cup shredded American cheese
4 stalks scallions, chopped

Steps:

  • Combine cauliflower, potatoes, broth, celery, carrots, and onions in a large saucepan; bring to a boil. Cover and cook until vegetables have softened, about 10 minutes. Remove from the heat but keep the lid on.
  • Melt butter in another large saucepan over medium heat. Whisk in flour; cook and whisk until bubbly and brown, about 3 minutes. Remove from heat and gradually whisk in milk. Return to medium heat and cook until thickened, 5 to 10 minutes.
  • Add veggies and broth to the milk mixture. Continue stirring. Add vinegar, garlic powder, lemon juice, cayenne, salt, and pepper. Remove from the heat and slowly add Cheddar, Swiss, and American cheeses, stirring well until melted.
  • Ladle into bowls and garnish with scallions.

Nutrition Facts : Calories 407.9 calories, Carbohydrate 23.4 g, Cholesterol 82.2 mg, Fat 28.3 g, Fiber 2.8 g, Protein 16.3 g, SaturatedFat 17.6 g, Sodium 533.3 mg, Sugar 7.8 g

CREAMY CAULIFLOWER & GOAT CHEESE SOUP



Creamy Cauliflower & Goat Cheese Soup image

Here's an elegant choice for a first course or even a meatless dinner. Goat cheese adds an extra-special touch. -Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Lunch

Time 50m

Yield 6 servings.

Number Of Ingredients 11

1 tablespoon olive oil
1 small onion, chopped
1 medium head cauliflower, broken into florets
1 small potato, peeled and cubed
2 cans (14-1/2 ounces each) vegetable broth
1 tablespoon Dijon mustard
1/2 teaspoon white pepper
2 cups half-and-half cream
1 log (4 ounces) fresh goat cheese, crumbled
2 tablespoons snipped fresh dill
Optional: Minced chives, lemon peel strips, snipped fresh dill and croutons

Steps:

  • In a large saucepan, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in cauliflower and potato; cook and stir 4-5 minutes., Stir in broth, mustard and white pepper. Bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until vegetables are tender. Remove from heat; stir in cream and cheese. Cool slightly., Process soup in batches in a blender until smooth. Return all to pan. Stir in dill; heat through. If desired, top with chives, lemon peel, dill and croutons.

Nutrition Facts : Calories 183 calories, Fat 11g fat (6g saturated fat), Cholesterol 45mg cholesterol, Sodium 729mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 2g fiber), Protein 6g protein.

TWO CHEESE POTATO & CAULIFLOWER SOUP



Two Cheese Potato & Cauliflower Soup image

I found this recipe before I decided to follow a lower fat diet, so I often reduce the cheese amount and it works just as well. I've also combined it with the Weight Watchers Baked Potato Soup #261058 for a nice lower fat recipe. I use broth when doing the baked potato version. Also adding roasted garlic is quite tasty. Can do the potatoes peeled or unpeeled. The cauliflower can be fresh or frozen.

Provided by Chef Johnsonville

Categories     Potato

Time 30m

Yield 1 pot of soup, 4-6 serving(s)

Number Of Ingredients 10

1 tablespoon butter or 1 tablespoon olive oil
1 cup onion, chopped
5 garlic cloves, chopped
5 cups milk
1 lb yukon gold potato, peeled
1 lb cauliflower, frozen
1 teaspoon salt
1/4 teaspoon red pepper, crushed
1 1/2 cups shredded sharp cheddar cheese
1/2 cup blue cheese, crumbled

Steps:

  • Melt butter or olive oil in saucepan over medium heat.
  • Add onions, cook and stir 4 minutes or until onions are transparent.
  • Add garlic, cook and stir for 15 seconds.
  • Add milk (or broth), potatoes, cauliflower, salt and red pepper. Bring to a boil, reduce heat, cover tightly and simmer for 15 minutes or until potatoes are tender.
  • Use a hand held blender or transfer to a regular blender in batches and process til smooth. Reduce to medium heat, heat until thoroughly heated. Remove from heat.
  • Add cheeses into soup and stir until melted.

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From aggieskitchen.com


CHEESY CAULIFLOWER MASH - KETO, LOW CARB
2022-06-23 Check that your biggest florets are fork tender, if still hard, microwave another 5 minutes. Remove from the microwave and spoon the cooked cauliflower and any liquid into a magic bullet or high speed blender. Add the cheese and puree until smooth. Season with salt and pepper to taste. Prep Time: 5 minutes.
From ibreatheimhungry.com


CAULIFLOWER CHEESE SOUP RECIPE | WHOLESOME YUM
2021-09-20 In a dutch oven or soup pot over medium heat, saute minced garlic until fragrant. Simmer. Add chicken broth, heavy cream, and chopped cauliflower. Bring to a boil, then simmer until the cauliflower is tender. Blend. Remove 1/3 of the cauliflower and set aside. Use an immersion blender to puree the soup.
From wholesomeyum.com


EASY CAULIFLOWER CHEESE SOUP {30 MINUTES!} LEFTOVERS THEN BREAKFAST
2022-03-17 Instructions. In a medium pot, melt butter over medium heat. Add onion and saute until starting to soften. Add garlic and cauliflower florets. Saute 5 minutes or until cauliflower starting to brown and onions are soft.
From leftoversthenbreakfast.com


SIMPLE ONE POT CAULIFLOWER SOUP WITH CHEESE - ALL WE EAT
Instructions. 1. In a large soup pot, heat the olive oil on medium heat. Add the onion and garlic and cook for about 5 minutes until softened. 2. While the onion is cooking, wash and roughly chop the cauliflower, celery and the carrot. 3.
From allweeat.com


10 BEST POTATO BROCCOLI CAULIFLOWER SOUP RECIPES | YUMMLY
2022-06-09 butter, black pepper, cheddar cheese, cream cheese, cauliflower and 8 more “Creamy” Broccoli ‘n Cauliflower Soup Meal Planning Maven - Linda S. avocado, garlic, sweet onion, kosher salt, freshly ground pepper and 8 more
From yummly.com


CAULIFLOWER CHEESE SOUP | KITCHEN ON FOURTH
2016-11-24 Instructions. Put potato, 2 cups cauliflower florets, carrot, garlic, onion, salt, and water or stock in a soup pot. Bring to a boil, then lower heat, cover, and simmer 15 minutes or until vegetables are tender. Let cool 10 minutes. Transfer mixture to a blender, or use an immersion blender, and purée until smooth and creamy.
From kitchenonfourth.com


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