Cauliflower Rice Burrito Bowl Recipes

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CAULIFLOWER RICE BURRITO BOWL



Cauliflower Rice Burrito Bowl image

Flavorful 30-minute burrito bowls made with seasoned cauliflower rice, black beans, grilled peppers and onions, and guacamole! Hearty, plant-based fun.

Provided by Minimalist Baker

Categories     Entree

Time 30m

Number Of Ingredients 18

1 15-ounce can black or pinto beans, (slightly drained)
1/2 tsp ground cumin
1/2 tsp chili powder
~1/8 - 1/4 tsp sea salt ((to taste))
1 Tbsp olive or grape seed oil
3 cloves garlic, minced ((3 cloves yield ~1 1/2 Tbsp))
1/4 cup diced red or white onion
1 medium head cauliflower, grated into "rice" (see method here)
1 pinch sea salt ((plus more to taste))
3 Tbsp lime juice (~ 2 limes)
1 tsp ground cumin ((plus more to taste))
1/2 tsp chili powder
1/3 cup red or green salsa ((plus more for serving // I like Trader Joe's Chunky Salsa))
1/4 cup fresh chopped cilantro ((plus more for serving))
1 Tbsp olive or grape seed oil
1 medium red, green, orange, or yellow bell pepper ((thinly sliced lengthwise))
1/2 medium red onion ((sliced into 1/4-inch rings))
1 pinch sea salt

Steps:

  • Add beans to a small saucepan over medium heat and season with spices to taste. Once bubbling, reduce heat to low and stir occasionally.
  • Prepare cauliflower rice by following these instructions. Then heat a large rimmed skillet over medium heat.
  • Once hot, add oil, garlic, onion, and a pinch each salt and pepper. Sauté for 1 minute, stirring frequently. Then add cauliflower 'rice' and stir to coat.
  • Place the lid on to steam the rice for about 2-4 minutes or until almost tender like rice (al dente in texture), stirring occasionally. Chop up your bell pepper and onion at this time.
  • Remove rice from heat and transfer to a large mixing bowl. Add lime juice, cumin, chili powder, salsa and fresh cilantro. Stir to combine and taste and adjust seasonings accordingly, adding salt, pepper, lime juice, salsa, or more spices as desired. Set aside.
  • Heat the large skillet back over medium-high heat. Once hot, add oil, bell pepper and onion and a pinch of sea salt. Sauté, stirring frequently, until slightly softened and they take on a little color - about 4 minutes.
  • To serve, divide rice, beans, and peppers between serving bowls. Enjoy as is or with corn tortillas, chips, salsa, lime juice, hot sauce, or guacamole (recipe in notes).
  • Best when fresh, though leftovers keep for 2-3 days in the refrigerator.
  • Serve with desired toppings (listed above) or as is. I recommend avocado, lime juice, hot sauce, and cilantro.
  • Best when fresh, though leftovers keep covered in the refrigerator for 2-3 days. Reheat in a 350 degree F (176 C) oven until warmed through - about 20 minutes. See notes for instructions on making ahead of time.

Nutrition Facts : ServingSize 1 bowls, Calories 269 kcal, Carbohydrate 44.3 g, Protein 13.7 g, Fat 15 g, SaturatedFat 2.2 g, Sodium 195 mg, Fiber 12 g, Sugar 6.9 g

CAULIFLOWER RICE BURRITO BOWL



Cauliflower Rice Burrito Bowl image

Make and share this Cauliflower Rice Burrito Bowl recipe from Food.com.

Provided by norasingley

Categories     Cauliflower

Time 15m

Yield 2 serving(s)

Number Of Ingredients 12

1/2 large cauliflower, cored and cut into large florets
5 tablespoons olive oil
lime, juice and zest of, plus additional wedges for serving
1 large red bell pepper, thinly sliced
1 large red onion, thinly sliced
1 jalapenos or 1 serrano pepper, thinly sliced
1 tablespoon cumin seed
1 (15 ounce) can pinto beans, drained and rinsed (or black beans)
1/2 avocado, peeled and diced
3 tablespoons chopped cilantro, chives, and parsley
1/4 cup Greek yogurt (or sour cream)
1/4 cup salsa

Steps:

  • Place cauliflower in the bowl of a food processor. Pulse until cauliflower is very finely chopped and resembles quinoa. Heat a large cast iron skillet over high heat. Add 2 tablespoons olive oil, swirl to coat, and add cauliflower. Season with salt and pepper and cook, stirring only occasionally, until golden brown, about 5-6 minutes. Scrape into two serving bowls and top with lime zest. Return skillet to heat. Add 2 tablespoons olive oil. Add red pepper, onions, and jalapeno or serrano. Season with salt and pepper and cook until softened on medium-high heat, about 4 minutes. Add cumin seeds, toss to coat, and continue to cook until seeds are just toasted, about 30 seconds.
  • Divide mixture between serving bowls. In a small bowl, combine beans, lime juice, and remaining 1 tablespoon olive oil. Season with salt and pepper and divide between serving bowls. Add avocado, herbs, yogurt or sour cream, and salsa to serving bowls, dividing evenly. Serve.

Nutrition Facts : Calories 810, Fat 44.1, SaturatedFat 6.3, Sodium 275.8, Carbohydrate 85.7, Fiber 30.6, Sugar 13, Protein 26.8

CAULIFLOWER "MEAT" BURRITO BOWL RECIPE BY TASTY



Cauliflower

Here's what you need: cauliflower, mushroom, olive oil, medium yellow onion, garlic, ground cumin, smoked paprika, chili powder, soy sauce, salt, pepper, rice, corn, black bean, avocado, pico de gallo, lime wedge, fresh cilantro

Provided by Gwenaelle Le Cochennec

Categories     Dinner

Yield 4 bowls

Number Of Ingredients 18

1 medium head cauliflower, washed
5 oz mushroom, such as baby bella, cleaned and quartered
1 ½ tablespoons olive oil
1 medium yellow onion, minced
2 cloves garlic, minced
2 teaspoons ground cumin
1 ½ teaspoons smoked paprika
2 tablespoons chili powder
2 tablespoons soy sauce
salt, to taste
pepper, to taste
rice, cooked
corn
black bean
avocado, sliced
pico de gallo
lime wedge
fresh cilantro

Steps:

  • Cut the cauliflower in half and break it into small florets.
  • Place the florets in a food processor and pulse until they break down to rice-size pieces. Remove from the processor and set aside.
  • Add the mushrooms to the food processor and pulse until broken down to rice-size pieces.
  • Heat the olive oil in a large skillet over medium heat. Add the onion and garlic to the pan and cook for about 4 minutes, until fragrant and the onion is translucent.
  • Add the cauliflower, mushrooms, cumin, smoked paprika, chili powder, soy sauce, salt, and pepper and stir. Cook for about 10 minutes, until the cauliflower and mushroom mixture is tender and the water released from the mushrooms has evaporated.
  • Add the rice to a bowl and top with cauliflower "meat" and your favorite toppings. Serve with a lime wedge and garnish with cilantro.
  • If you have leftovers, the cauliflower "meat" will keep refrigerated in an airtight container for about 2 days.
  • Enjoy!

Nutrition Facts : Calories 122 calories, Carbohydrate 18 grams, Fat 4 grams, Fiber 5 grams, Protein 6 grams, Sugar 6 grams

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