Cauliflower Steamed With Herbs And Spices Recipes

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SIMPLE STEAMED CAULIFLOWER WITH HERBS



Simple Steamed Cauliflower with Herbs image

Making this recipe for simple steamed cauliflower with herbs is so easy. All you have to do is chop the cauliflower and steam it. Then drizzle it with a bit of olive oil, herbs and salt and pepper. It's a naturally low-calorie, low-carb side dish to round out your dinner.

Provided by Katie Webster

Categories     side dish

Time 15m

Yield 7

Number Of Ingredients 5

1 head cauliflower, cut into florets
4 teaspoons extra-virgin olive oil
¾ teaspoon coarse kosher salt
¼ teaspoon freshly ground pepper
4 teaspoons chopped fresh herbs, see note*

Steps:

  • Bring one to two inches of water to a boil in a large saucepan fitted with a steamer basket over high heat. Add cauliflower to the steamer basket, cover the saucepan, and steam until the cauliflower is tender, 4 to 5 minutes.
  • Remove the steamer basket from the saucepan, and pour out the water. Empty the cauliflower out of the steamer basket back into the pot. Drizzle on oil, and sprinkle with salt and pepper. Toss to coat. Add herbs and toss to coat. Serve immediately.

Nutrition Facts : ServingSize 1 cup, Calories 45 calories, Carbohydrate 4, Fiber 2, Protein 2

CAULIFLOWER STEAMED WITH HERBS AND SPICES



Cauliflower Steamed With Herbs and Spices image

Make and share this Cauliflower Steamed With Herbs and Spices recipe from Food.com.

Provided by dicentra

Categories     Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb cauliflower
1/2 teaspoon chili powder
1/4 teaspoon turmeric
2 teaspoons grated gingerroot
1/3 cup chopped tomato
1 green chili pepper, chopped
1 tablespoon nonfat plain yogurt
2 -3 tablespoons chopped cilantro leaves
1/2 teaspoon garam masala

Steps:

  • Wash, drain, and cut cauliflower into 1 inch flowerets, including stem.
  • Combine chili powder, ginger, tomato, green chili, tumeric with the yogurt in A small bowl.
  • Spray with pam, use nonstick pan, use a little water, whatever you do to nonstick yourself.
  • Put cauliflower into pan then pour spices over the top.
  • Cover pan tightly and cook over LOW heat for 10-15 minutes (Cauliflower will steam in the spicy mixture).
  • Stir in half the cilantro leaves, increase heat to medium, and cook with lid off, for another 5-6 minutes, to drive off excess moisture.
  • Turn off heat and sprinkle with garam masala and remaining cilantro.
  • Make sure all liquid is driven off.
  • Serve with basmati rice.

Nutrition Facts : Calories 40.2, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.1, Sodium 42.2, Carbohydrate 8.4, Fiber 3.4, Sugar 4, Protein 2.9

PARMESAN-HERB CAULIFLOWER



Parmesan-Herb Cauliflower image

Provided by Food Network Kitchen

Categories     side-dish

Time 55m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Slice 1 head cauliflower into florets and halve; spread in a single layer on a baking sheet. Drizzle with 3 tablespoons olive oil. Sprinkle with 1/4 cup grated parmesan, 1 1/2 teaspoons chopped mixed thyme and rosemary, 1 teaspoon kosher salt and a few grinds of pepper. Roast at 425 degrees F, 30 minutes; flip and roast 15 more minutes.

Nutrition Facts : Calories 153, Fat 12 grams, SaturatedFat 3 grams, Cholesterol 6 milligrams, Sodium 419 milligrams, Carbohydrate 8 grams, Fiber 3 grams, Protein 5 grams, Sugar 3 grams

STEAMED CAULIFLOWER



Steamed Cauliflower image

Serve tender cauliflower with freshly ground black pepper for a simple crowd pleaser.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 2

1 head cauliflower (about 1 pound)
Kosher salt and freshly ground black pepper

Steps:

  • Remove and discard any outer leaves on the cauliflower. Halve through the stem and cut out and remove the inner core. Break the cauliflower into florets.
  • Pour about an inch of water into a skillet or wok and bring to a boil over medium-high heat. Put the cauliflower florets in a steamer basket and season with salt. Set the steamer basket over the boiling water and cook until tender, 4 to 8 minutes depending on the size of the florets. Transfer the cauliflower to a plate, sprinkle with black pepper and serve.

STEAMED MASHED CAULIFLOWER



Steamed Mashed Cauliflower image

Steamed head of cauliflower without butter, milk, extra calories, or carbs. Very light, very tasty. My 12-year-old child is very picky, but absolutely loves my faux mashed potatoes as they are very similar in texture and taste to the real thing. As an extra we've even added roasted garlic cloves. Heavenly!

Provided by serSanFran

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 15m

Yield 4

Number Of Ingredients 3

1 head cauliflower, cut into florets
1 (4 ounce) log herbed goat cheese (chevre)
cracked black pepper to taste

Steps:

  • Place cauliflower florets in a large microwave-safe bowl with enough water to just cover the bottom of the bowl.
  • Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain.
  • Place drained cauliflower in a food processor with goat cheese and puree until completely smooth; season with black pepper.

Nutrition Facts : Calories 139.8 calories, Carbohydrate 8.5 g, Cholesterol 22.4 mg, Fat 8.6 g, Fiber 3.7 g, Protein 9 g, SaturatedFat 5.9 g, Sodium 189.3 mg, Sugar 4.2 g

STEAMED CAULIFLOWER



Steamed Cauliflower image

Use this simple recipe when making our cauliflower puree and cauliflower salad. It's also an easy side dish recipe.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 2

2 pounds head cauliflower
Salted water

Steps:

  • Set a steamer basket in a large saucepan with a lid. Fill with enough salted water to come just below basket; bring to a boil. Add 1 head cauliflower (about 2 pounds), cored and cut into small florets. Reduce to a simmer, and cover; cook until tender, 10 to 15 minutes.

'THYME' FOR SOME CAULIFLOWER



'Thyme' for Some Cauliflower image

Everyone loves their veggies, right? Especially delectable cauliflower?! I came up with this recipe when I was in a pinch for 'thyme.' It was so quick and easy, and the flavor is outstanding. Combine herbs and spices, mix in a steamer bag, and boom! You have a delicious and nutritious side dish in minutes. Bon appetit!

Provided by Kristin Licavoli

Categories     Side Dish

Time 11m

Yield 2

Number Of Ingredients 7

½ head cauliflower, cut into florets
1 microwave steaming bag
1 tablespoon water
½ teaspoon salt
¼ teaspoon dried thyme, or more to taste
¼ teaspoon garlic-pepper seasoning
1 pinch fresh cracked pepper to taste

Steps:

  • Put cauliflower florets into the steamer bag; add water. Season cauliflower with salt, thyme, garlic-pepper seasoning, and black pepper. Seal the bag and shake vigorously to coat florets in seasonings.
  • Cook in microwave oven on High until cauliflower is tender, 3 1/2 to 4 minutes; let cool 2 minutes before opening bag.

Nutrition Facts : Calories 38 calories, Carbohydrate 8.1 g, Fat 0.2 g, Fiber 3.8 g, Protein 2.9 g, Sodium 682.6 mg, Sugar 3.5 g

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