CAULIFLOWER ALFREDO RECIPE BY TASTY
Here's what you need: water, cauliflower florets, milk, butter, garlic, salt, pepper, cooked pasta, vegetarian parmesan cheese, fresh parsley
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Boil the water over medium high heat. Add a large pinch of salt.
- Add the cauliflower florets.
- Cover the pot and boil for 5-7 minutes, or until cauliflower is soft.
- With a slotted spoon, add the cooked cauliflower to a blender.
- Add the milk, butter, garlic, salt, and pepper and blend until smooth.
- Toss the cooked pasta with cauliflower alfredo.
- Serve topped with parmesan, and parsley.
- Enjoy!
Nutrition Facts : Calories 543 calories, Carbohydrate 96 grams, Fat 9 grams, Fiber 7 grams, Protein 19 grams, Sugar 9 grams
30 BEST WAYS TO COOK CAULIFLOWER
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious recipe in 30 minutes or less!
Nutrition Facts :
CAULIFLOWER AND CHICKPEA CURRY
Delicious curried vegetables with traditional aromatic spices. Serve with plain yogurt and Indian bread or rice.
Provided by Noor
Categories Main Dish Recipes Curries Vegetarian
Time 1h5m
Yield 6
Number Of Ingredients 17
Steps:
- Heat oil in a skillet over medium-high heat; stir in onion. Cook and stir until onion has softened and turned translucent, about 5 minutes. Reduce heat to low and continue cooking and stirring until onion starts to turn golden brown, 10 to 15 minutes more.
- Increase heat to medium-high and stir in cauliflower. Add 1/4 cup water. Cover and steam for 2 minutes. Add carrots and another 1/4 cup water; cover and steam until water evaporates, 2 to 4 minutes.
- Stir in garlic, ginger, curry powder, cumin, coriander, cinnamon, and cayenne. Cook and stir until fragrant, about 1 minute. Add tomatoes, remaining 1/2 cup water, cilantro, and 1 teaspoon salt. Cook over medium-high heat until vegetables are tender and extra water has evaporated, 15 to 20 minutes.
- Stir in chickpeas and raisins. Cook until heated through, 2 to 3 minutes. Taste and adjust for salt, if needed.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 36.6 g, Fat 8.4 g, Fiber 8.2 g, Protein 7.2 g, SaturatedFat 1.3 g, Sodium 716.7 mg, Sugar 7.8 g
CHICKPEA AND CAULIFLOWER CURRY
Provided by Food Network Kitchen
Categories side-dish
Time 1h50m
Yield 6 servings
Number Of Ingredients 20
Steps:
- Soak the chickpeas overnight in a bowl of cold water; drain and place in a large pot.
- Wrap the bay leaves, cinnamon stick, cardamom, cloves and peppercorns in a piece of cheesecloth and tie with twine. Add to the pot along with 8 cups water and bring to a boil over medium-high heat, skimming off any foam from the surface. Reduce the heat to medium and simmer until the chickpeas are tender, about 50 minutes. Strain the chickpeas, reserving the cooking liquid and spice bundle.
- Meanwhile, pulse the quartered onion, ginger and garlic in a mini food processor to form a paste. Heat the vegetable oil in a large pot over medium-high heat. Add the diced onion and cook until browned, 6 to 10 minutes. Add 1 1/4 teaspoons salt, the ginger-garlic paste and the serrano. Cook, stirring, until the mixture is dry, 5 to 7 minutes. Add the cumin, coriander and turmeric and cook until fragrant, about 1 more minute.
- Add the chickpeas, tomatoes, 3 cups of the reserved cooking liquid and the spice bundle; simmer until thickened, about 20 minutes. Add the cauliflower and cook until slightly tender, 5 to 6 minutes (add more cooking liquid, if needed). Stir in the okra and cook until just tender, about 5 minutes. Discard the spice bundle. Stir in the lemon juice and cilantro and season with salt.
CURRIED CAULIFLOWER AND CHICKPEA STEW
Provided by Bon Appétit Test Kitchen
Categories Soup/Stew Vegetarian Quick & Easy High Fiber Dinner Curry Cauliflower Chickpea Fall Low Cholesterol Potluck Cilantro Boil Bon Appétit Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- 1/2 cup chopped fresh cilantro Heat oil in large skillet over high heat. Add onions and sauté until golden brown, about 8 minutes. Add curry powder and stir 20 seconds. Add cauliflower and garbanzo beans; stir 1 minute. Add diced tomatoes with chiles, then coconut milk; bring to boil. Reduce heat to medium-low, cover, and boil gently until cauliflower is tender and liquid thickens slightly, stirring occasionally, about 16 minutes. Season to taste with salt and pepper. Stir in cilantro; serve.
CAULIFLOWER CURRY
This simple vegan curry recipe uses a whole cauliflower, including the stem and leaves, so there's no waste. It's addictive and easy to make
Provided by Rosie Birkett
Categories Dinner, Main course, Supper
Time 1h10m
Number Of Ingredients 16
Steps:
- Heat a wok over a high heat. Add the fenugreek, coriander, cardamom seeds and curry leaves, and toast for 2 mins or until starting to brown and release their aromas. Remove and grind to a powder using a pestle and mortar or spice grinder.
- Return the wok to the high heat and add the oil. Add all the spices (including the ones you just ground) and cook for 1 min, then add the ginger, garlic, chilli, onion and 1 1/2 tsp salt, and stir-fry for 5 mins.
- Add the cauliflower, toss with the other ingredients so it's well coated, then stir-fry for 7-10 mins or until it starts to soften. Add the tomatoes and stir-fry for another 3-5 mins or until they start to break down.
- Pour in the coconut milk and cook over a medium heat, stirring, for 15-20 mins until the cauliflower is tender and the sauce has reduced. Squeeze over the lime juice and check for seasoning. Can be made a day ahead - pour in the coconut milk, reduce by half, then leave to cool and keep in the fridge.
Nutrition Facts : Calories 268 calories, Fat 18 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 6 grams protein, Sodium 1.9 milligram of sodium
CAULIFLOWER & GARBANZO CURRY
Make and share this Cauliflower & Garbanzo Curry recipe from Food.com.
Provided by Schnecke
Categories Curries
Time 30m
Yield 6-7 serving(s)
Number Of Ingredients 14
Steps:
- Chop cauliflower & green beans into bite sized pieces & boil separately for 3-5 minutes or until tender. Set aside.
- Saute onion in oil, 3-5 minutes over medium heat, until soft.
- Add curry, ginger, & cayenne, if desired. Stir about one minute, keeping the heat on medium.
- Add broth, salt & corn starch. The sauce should be about the consistency of milk.
- Add cooked vegetables, beans, and tomatoes. Turn heat up to medium-high. Cook for about 5 minutes, stirring constantly.
- Add chili sauce & cook 1-2 minutes more. The sauce should be nice and thick.
- Serve over hot basmati with mango chutney.
Nutrition Facts : Calories 506.9, Fat 8.4, SaturatedFat 1.2, Sodium 746.2, Carbohydrate 94.8, Fiber 13.7, Sugar 5.6, Protein 15.5
More about "cauliflowergarbanzocurry recipes"
39 BEST CAULIFLOWER RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy Jacobs
10 BEST BROCCOLI CAULIFLOWER CURRY RECIPES | YUMMLY
From yummly.com
CAULIFLOWER CURRY RECIPE WITH COCONUT MILK (VEGAN) - FOOLPROOF …
From foolproofliving.com
CAULIFLOWER CURRY RECIPE (INDIAN STYLE) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
CAULIFLOWER CURRY - DASSANA'S VEG RECIPES
From vegrecipesofindia.com
COZY CAULIFLOWER CURRY RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
COCONUT CAULIFLOWER CHICKPEA CURRY {VEGAN} - THE ... - THE …
From thewholesomefork.com
CAULIFLOWER AND CHICKPEA CURRY | RECIPETIN EATS
From recipetineats.com
CAULIFLOWER CHICKPEA CURRY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
CREAMY CAULIFLOWER GRATIN - DAMN DELICIOUS
From damndelicious.net
57 BEST CAULIFLOWER RECIPES TO COOK NOW | EPICURIOUS
From epicurious.com
- Cauliflower Bolognese. You don’t have to be a vegetarian to appreciate this Bolognese, which gets its meaty texture from cauliflower. Mushrooms and rosemary lend earthiness, and tomato paste provides rich, savory undertones.
- Roasted Cauliflower with Parmesan-Panko Crumble. A Parmesan and panko crumble—which can be made ahead— adds savory crunch to this easy cauliflower side.
- Shawarma “Singapore” Noodles With Corn and Cauliflower. In Hetty McKinnon’s riff on Singapore-style curry noodles, she uses a homemade shawarma spice—made of coriander, cumin, and smoked paprika—instead of curry powder.
- Grilled Cauliflower Wedges With Herb Tarator. For a satisfying and easy weeknight dinner, cut your cauliflower into wedges and char it on the grill. The outside becomes crisp and caramelized, and highlights cauliflower’s nutty sweetness.
- Crudités Salad with Farro and Pecans. This crudité salad is full of texture: Fresh vegetables, grated cauliflower, chewy farro, and toasted pecans are tossed with almond butter and a lemon vinaigrette, making for a satisfying salad that’s both crunchy and creamy.
- Watermelon Chia Smoothie. This refreshing watermelon smoothie gets its creamy texture from chia seeds, frozen strawberries, and a surprise ingredient: cauliflower!
- Cauliflower Rice. Overcrowding the food processor can lead to unevenly sized cauliflower rice. For perfect cauliflower rice, pulse your cauliflower in batches, then dress with Claire Saffitz’s coconut-turmeric relish.
- Pasta with Roasted Romanesco and Capers. In this easy weeknight dinner, cauliflower is roasted on a rimmed baking sheet until golden brown, then tossed with pasta.
- Mashed Potato and Cauliflower Gratin. This satisfying mashed potato gratin gets its creamy texture from two cheeses and the addition of cauliflower florets.
- Chipotle Chicken and Cauliflower Tacos. Chipotle peppers and maple syrup provide a hint of smoky sweetness in these easy cauliflower tacos, which come together in less than 30 minutes.
36 PLANT-BASED CAULIFLOWER RECIPES - MINIMALIST BAKER
From minimalistbaker.com
CAULIFLOWER KALE CURRY - FORK IN THE KITCHEN
From forkinthekitchen.com
40 BEST CAULIFLOWER RECIPES - EASY IDEAS FOR CAULIFLOWER
From thekitchn.com
21 TASTY VEGAN CAULIFLOWER RECIPES - FORKS OVER KNIVES
From forksoverknives.com
CAULIFLOWER GRATIN | RICARDO
From ricardocuisine.com
EASY CAULIFLOWER CURRY | FRESH, VEGAN AND VERY SATISFYING
From hurrythefoodup.com
CREAMY CAULIFLOWER AND CHICKPEA CURRY - CUPFUL OF KALE
From cupfulofkale.com
COCONUT CAULIFLOWER CURRY – MODERN HONEY
From modernhoney.com
SPANISH GARLIC CAULIFLOWER | IRRESISTIBLY GOOD & EASY TO MAKE
From spainonafork.com
EASY CAULIFLOWER RECIPES
From olivemagazine.com
CAULIFLOWER CHICKPEA CURRY - GIRL WITH THE IRON CAST
From girlwiththeironcast.com
EASY CAULIFLOWER CHICKPEA CURRY - RUNNING ON REAL FOOD
From runningonrealfood.com
THAI YELLOW CAULIFLOWER CHICKPEA CURRY | MINIMALIST BAKER RECIPES
From minimalistbaker.com
14 CHEESY CAULIFLOWER RECIPES | ALLRECIPES
From allrecipes.com
VEGAN CAULIFLOWER CURRY - LOVING IT VEGAN
From lovingitvegan.com
EASY INDIAN CAULIFLOWER CURRY - SEASONS AND SUPPERS
From seasonsandsuppers.ca
CAULIFLOWER CURRY WITH CHICKPEAS AND PEAS - THE ENDLESS MEAL®
From theendlessmeal.com
VEGAN CAULIFLOWER CURRY WITH CHICKPEAS & SPINACH | HEALTHY …
From healthynibblesandbits.com
COOK GOAN CAULIFLOWER CURRY IN 20 MINS - SIMPLY COOK
From simplycook.com
CAULIFLOWER AND POTATO CURRY (ALOO GOBI) - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
35 BEST CAULIFLOWER RECIPES | WHAT TO MAKE WITH CAULIFLOWER
From foodnetwork.com
JAMIE OLIVER ROASTED CAULIFLOWER CURRY BEST RECIPES
From findrecipes.info
VEGAN INDIAN CAULIFLOWER AND CHICKPEA CURRY - FROM A CHEF'S …
From fromachefskitchen.com
CHICKPEA AND CAULIFLOWER CURRY | LEXI'S CLEAN KITCHEN
From lexiscleankitchen.com
CAULIFLOWER CHICKPEA CURRY RECIPE - VEGAN + GLUTEN-FREE - TWO …
From twospoons.ca
BROCCOLI CAULIFLOWER BAKE (VEGETABLE AU GRATIN) - GIRL HEART FOOD®
From girlheartfood.com
CURRIED CAULIFLOWER GRATIN | THE CURRY GUY
From greatcurryrecipes.net
CAULIFLOWER GARBANZO CURRY RECIPE - WEBETUTORIAL
From webetutorial.com
ROASTED THAI GREEN CURRY CAULIFLOWER AND GARBANZO BEANS
From sarahscucinabella.com
CAULIFLOWER COUSCOUS | RICARDO
From ricardocuisine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love