Easy Dhal Soup Recipes

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DHAL RECIPE



Dhal recipe image

Here is the basic dhal recipe that is easy to make, and kid-friendly and like by everyone.

Provided by KP Kwan

Categories     Curry

Time 1h

Number Of Ingredients 17

200 g yellow lentils, , (Pigeon pea)
800 ml water, or vegetable stock
1 tsp ground turmeric
1 tbsp ghee, or butter
1 tsp cumin seeds
1 small onion, about 100g, finely chopped
2 cloves garlic, minced
0.5 tbsp fresh ginger, minced
1/2 tbsp salt
0.5 tsp ground coriander
0.5 tsp garam masala
1 dried chili, cut into short pieces
0.5 sprig curry leaves
1 tomato, about 200g
Fresh coriander
Fried shallots
Plain yogurt

Steps:

  • Sieve through the lentils with a colander.
  • Rinse with water a few times.
  • Soak the lentils in water for a few hours.
  • Bring the water to a boil. Add the lentils to the boiling water, then reduce to a simmer.
  • Add one teaspoon of turmeric powder.
  • Cook until it turns soft, which will take about forty-five minutes.
  • Season the dahl with salt.
  • Melt the ghee or butter in a saucepan.
  • Add the cumin seeds along with mustard seeds.
  • Add the chopped onion and sautéed until lightly golden and translucent.
  • Next, add the minced garlic and ginger.
  • Add the chopped tomatoes once the garlic starts to turn to light brown,
  • Add the ground coriander, garam masala, curry leaves, and dry chiles. Mixed well
  • Combine the spices with the soften lentils
  • Cook further for a few minutes until it becomes homogeneous.
  • Garnish with a dollop of yogurt, some fried shallots, and fresh coriander leaves.

Nutrition Facts : Calories 331 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 41 milligrams cholesterol, Fat 15 grams fat, Fiber 8 grams fiber, Protein 17 grams protein, SaturatedFat 8 grams saturated fat, ServingSize 2, Sodium 1962 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

DAL SOUP RECIPE | DAHL SOUP | LENTIL SOUP RECIPE | DAAL SOUP



dal soup recipe | dahl soup | lentil soup recipe | daal soup image

easy dal soup recipe | dahl soup | lentil soup recipe | daal soup

Provided by HEBBARS KITCHEN

Categories     Soup

Time 25m

Number Of Ingredients 13

3 tbsp masoor dal
3 tbsp moong dal
2 tbsp toor dal
1 inch ginger
2 clove garlic
1 tomato (chopped)
1 carrot (chopped)
¼ tsp turmeric
½ tsp salt
2 cup water
½ tsp pepper powder
1½ cup water (adjust consistency)
2 tbsp coriander (finely chopped)

Steps:

  • firstly, in a bowl take 3 tbsp masoor dal, 3 tbsp moong dal and 2 tbsp toor dal.
  • rinse well and soak for 30 minutes.
  • now transfer the soaked dal to a pressure cooker.
  • add 1 inch ginger, 2 clove garlic, ¼ tsp turmeric, ½ tsp salt and 2 cup water.
  • cover and pressure cook for 2 whistles on medium flame.
  • once the pressure releases, cool completely and transfer to the blender.
  • blend to smooth paste.
  • take the veggie dal paste to a large kadai.
  • add ½ tsp pepper powder and 1½ cup water. adjusting consistency as required.
  • mix well and simmer for 5 minutes or until the flavours are well absorbed.
  • finally, add 2 tbsp coriander and dal soup is ready to serve.

Nutrition Facts : Calories 96 kcal, Carbohydrate 17 g, Protein 7 g, Fat 1 g, SaturatedFat 1 g, Sodium 418 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

EASY DHAL SOUP



Easy Dhal Soup image

For comfort food with a touch of the exotic, this dhal is quite simple but soooo tasty and has become a staple of our diet.

Provided by ladyroseofrohan

Categories     Asian

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
2 garlic cloves, crushed
1 onion
1 teaspoon turmeric
1 teaspoon garam masala
1/4 teaspoon chili powder
1 teaspoon ground cumin
2 lbs canned chopped tomatoes
1 cup red lentil
1 tablespoon lemon juice
2 1/2 cups vegetable stock
1 1/4 cups coconut milk
1 teaspoon salt
1/2 teaspoon fresh ground pepper

Steps:

  • In large saucepan, warm olive oil and add garlic and onion. Saute, stirring 2-3 minutes. Add turmeric, garam masala, chili powder, and cumin.
  • Stir in tomatoes, lentils, lemon juice, vegetable stock, coconut milk, and bring to a boil.
  • Reduce heat to low and simmer, uncovered, for 25-30 minutes or until lentils are tender.
  • Serve warm. You can garnish with lemon slices and cilantro if desired. Also good with naan bread.

Nutrition Facts : Calories 615.5, Fat 23.6, SaturatedFat 15.5, Sodium 634.8, Carbohydrate 90.6, Fiber 8.9, Sugar 54.9, Protein 15.7

DAHL SOUP



Dahl Soup image

I love anything with coconut milk in it! This looks yummy, when I try it, I will use light coconut milk though. Serve with naan bread for dipping.

Provided by Lakerdog2

Categories     Lentil

Time 40m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 14

2 tablespoons butter
2 garlic cloves, crushed
1 onion, chopped
1/2 teaspoon turmeric
1 teaspoon garam masala
1/4 teaspoon chili powder
1 teaspoon cumin
2 1/4 lbs canned chopped tomatoes, drained
1 cup red lentil
2 teaspoons lemon juice
2 1/2 cups vegetable stock
1 1/4 cups coconut milk
salt and pepper
cilantro, chopped, to garnish

Steps:

  • Cook onion and garlic in butter for 2-3 minutes. Add all spices and cook for 30 more seconds.
  • Stir in tomatoes, red lentils, lemon juice, stock and coconut milk. Bring to a boil.
  • Reduce heat and simmer for 25-30 minutes, or until lentils are tender and cooked.
  • Season to taste, garnish with cilantro.

DAL SOUP



Dal Soup image

Provided by Food Network

Time 1h

Yield 4 servings

Number Of Ingredients 20

2 tablespoons grape seed oil
1 tablespoon chopped fresh garlic
2 tablespoons garam masala, recipe follows
1 tablespoon cumin seeds
1 teaspoon turmeric
1 cup chopped tomatoes
1 cup brown lentils
5 cups water
Pinch salt and freshly ground black pepper
Few fresh cilantro sprigs, for garnish
1/2 cup coriander seeds
1/2 cup cumin seeds
1/4 cup dried curry leaves* (See Cook's Note)
2 tablespoons black peppercorns
2 tablespoons brown mustard seeds
5 whole cloves
2 black cardamom pods
2 cinnamon sticks
2 bay leaves
2 dried red chiles

Steps:

  • Heat the oil in a skillet over medium-high heat until it begins to get hot. Add the garlic, garam masala, cumin seeds, and turmeric and cook for 20 seconds. Add the tomatoes and cook for 2 minutes. Add the lentils and water and bring to a boil. Turn the heat to low and cook until the lentils are tender, about 30 minutes. Serve in a bowl and garnish with fresh cilantro sprigs.
  • Preheat the oven to 325 degrees F.
  • Combine the coriander seeds, cumin seeds, curry leaves, black peppercorns, mustard seeds, cloves, cardamom pods, cinnamon sticks, bay leaves, and chiles on a baking sheet and toast in the oven for 15 minutes.
  • Transfer the mixture to an electric spice grinder, or use a mortar and pestle and grind by hand. Grind to a fine powder. Store the garam masala in an airtight container for up to 3 months.

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