Caulitatorscauliflower Low Carb Mock Mashed Potatoes Recipes

LOW CARB KETO CAULIFLOWER MASHED POTATOES PALEO RECIPE - 5 INGREDIENTS

Steps:

• Cook the cauliflower on the stove or in the microwave.Stove method: Boil a pot of water with a tablespoon (14 g) of salt. Add the cauliflower, and simmer until very soft (about 5-6 minutes). Drain well.Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons of water. Cover with plastic wrap, so that the plastic is not touching the cauliflower. Microwave on high for about 10 minutes, until very soft, stirring halfway through. Drain well.
• Meanwhile, place the garlic, melted butter, and milk/cream into a food processor or high power blender. Note: If you want to, you can saute the garlic first to mellow the flavor a bit.
• When the cauliflower is done cooking, drain well. Squeeze out as much extra water as possible. You can do this by wrapping the cauliflower in a towel and twisting, or by pressing a bowl down over a strainer.
• Add the cauliflower to the food processor or blender. Process until smooth, scraping down the sides with a spatula occasionally. Add salt and pepper to taste, and puree again. If it's thicker than you like, thin out with more milk/cream.
• Stir in the chopped chives.

"MOCK" GARLIC MASHED POTATOES

Steps:

• Set a stockpot of water to boil over high heat.
• Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
• In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
• Garnish with chives, and serve hot with pats of butter.

CAULIFLOWER MASHED POTATOES - LOW CARB!

Steps:

• Microwave or cook cauliflower over boiling water for about 6 minutes. Drain well and place pieces on a clean dish towel or paper towels and press gently to remove as mush moisture as possible.
• In a food processor, blender puree hot cauliflower with cream cheese, parmesan, garlic, chicken base and pepper until consistency is smooth and fluffy.
• Garnish as desired and serve immediately.

LOW-CARB CAULIFLOWER MOCK POTATO SALAD

Steps:

• Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
• Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
• Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

LOW-CARB MASHED CAULIFLOWER

Steps:

• Bring a large pot of lightly salted water to a boil. Cook cauliflower in boiling water until tender, about 6 minutes; drain. Pat cauliflower dry with paper towel to remove as much moisture as possible.
• Blend cauliflower, cream cheese, garlic, and seasoned salt in a food processor until mostly smooth.

ANOTHER MOCK MASHED POTATOES (MASHED CAULIFLOWER)-LOW CARB

Steps:

• Bring a medium-large pot of water to boil.
• Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.
• Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.
• Add some salt and pepper to taste- test and adjust seasonings as needed.

CAULITATORS/CAULIFLOWER ( LOW CARB MOCK MASHED POTATOES)

Steps:

• Cut the cauliflower into small pieces, discarding the stems. Turn oven on 350 degrees.
• Place cauliflower in a pot with 1 cup chicken broth and bring to a boil. Turn heat on low so it simmers until the cauliflower is "mooshy".
• Place contents of pot into a bowl, add cream cheese, garlic, green onions, parsley and salt. Mix with mixer until well blended.
• Place in a 8x8 or small casserole dish. Top with cheese.
• Bake in oven for 15 minutes.

LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH

Steps:

• Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
• Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

MOCK MASHED POTATOES/CAULIFLOWER

Steps:

• Boil the cauliflower until it is very tender (about 15 minutes) drain and place into a mixing bowl add salt, pepper, butter, and any other spice to taste and begin mixing with a mixer add whipping cream slowly as you are mixing (be careful not to add too much!) Place the mixture into a Pyrex dish and bake for 20 minutes.
• If you want, you can sprinkle some shredded cheese on the top before baking, some extra butter, or a bit of paprika for color.

MOCK MASHED POTATOES/CAULIFLOWER

Steps:

• Steam or microwave cauliflower until Very soft.
• Put cauliflower in blender or food processor with butter and sour cream.
• Process or blend until creamy like mashed potatoes.
• Add seasonings to taste and serve immediately.
• Grated cheese or minced chives make a nice topping.

MOCK MASHED POTATOES/CAULIFLOWER ATKINS STYLE

Steps:

• Microwave cauliflower and butter in covered microwave dish for 5-10 minutes, until very soft. (Do not add water and do not drain after cooking)
• Grate Cheese.
• Add bullion,garlic, rosemary and horseradish.
• Use stick blender to combine and mash.
• If you need to wrap up other things before serving set to the side at this point.
• Right before serving reheat in microwave, blend again with stick blender.
• Add mayonnaise to taste.