TOFU-CELERY STIR-FRY
It's too often relegated to the crudité platter, let celery shine as the star vegetable in this easy plant-based stir-fry. Tofu provides the protein, while ginger, scallions, chili-garlic sauce, and cilantro kick up the flavor.
Provided by Lauryn Tyrell
Categories Food & Cooking Quick & Easy Recipes
Time 20m
Yield Serves 2
Number Of Ingredients 10
Steps:
- Stir together tamari, sesame oil, chili-garlic sauce, and 1 tablespoon water. In a large nonstick skillet, heat vegetable oil over high until just smoking. Add tofu and cook, turning once, until golden, 4 minutes total. Transfer to a plate.
- Add celery (and additional oil, if needed) to skillet and cook, stirring often, until crisp-tender, 1 to 2 minutes. Stir in ginger, scallion, and cilantro; cook 30 seconds. Return tofu and add tamari mixture to skillet. Toss to coat; serve.
CELERY TOFU FLORENTINE
The idea came trying to find a lower calorie version of a macaroni casserole. I have substituted cut up celery for macaroni pasta noodles (similar in shape). It's an easy to prepare casserole that reheats well and is really delicious -- by my calculations its 150 calories per serving (total 6). Hope you enjoy!!
Provided by msmia
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Spray saute pan w/ cooking spray& saute onion until just starting to brown.
- Add thawed& drained spinach, spices& saute until all moisture is evaporated.
- In food processor: puree tofu& cream of celery soup, then add spinach/onion mixture& process until smooth (adjust seasonings).
- Mix w/ chopped celery, place in baking dish& top w/ parmesan cheese.
- Bake, uncovered@ 350 degrees for 40 minutes Makes 6 servings,~ 150 cals each serving.
Nutrition Facts : Calories 131.8, Fat 6.5, SaturatedFat 1.9, Cholesterol 9.3, Sodium 557.1, Carbohydrate 11.7, Fiber 3.6, Sugar 4, Protein 9.4
CELERY AND TOFU SALAD
Provided by Food Network
Time 1h45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat oil in a small saucepan over medium-high heat; when it simmers, add ginger, cinnamon, cloves, coriander, cumin, star anise, Sichuan peppercorns, and chili flakes. Remove from heat and let sit until cool, at least 1 hour and preferably 2 or 3. Strain oil into a bowl or jar and discard spices.
- Put a pot of salted water over high heat and bring to a boil. Add celery and blanch for about a minute; drain in colander and run under cold water to stop the cooking process.
- Layer celery and tofu on serving plates, drizzle with chili oil and sprinkle with salt.
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