Charred Spicy Broccolini Recipes

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SPICY CHARRED BROCCOLLI



Spicy Charred Broccolli image

Tender broccoli with a bit of char gets crunch from cashews, tang from lime and heat from jalapeño to create flavors reminiscent of Southeast Asian cooking.

Provided by Food Network Kitchen

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 7

1 large head broccoli (about 1 1/2 pounds), outer part of thick stems peeled
3 tablespoons vegetable oil
2 tablespoons chopped roasted salted cashews
1 tablespoon Asian fish sauce
1 tablespoon freshly squeezed lime juice, plus lime wedges, for serving
1 tablespoon chopped fresh cilantro (or mint)
1 tablespoon chopped jalapeno

Steps:

  • Preheat the oven to 450 degrees F.
  • Cut the broccoli florets into 1-inch pieces and slice the stems crosswise into 1/2-inch-thick pieces. Put in a large bowl and toss with the oil and 1 tablespoon water. Spread on a baking sheet and roast, stirring once halfway through, until tender and lightly charred, 20 to 25 minutes. Transfer to a bowl and toss with the cashews, fish sauce, lime juice, cilantro and jalapeno. Serve with lime wedges.

CHARRED SPICY BROCCOLINI



Charred Spicy Broccolini image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Toss 2 large trimmed bunches broccolini with 2 tablespoons olive oil and a pinch each of salt and pepper on a baking sheet. Spread in a single layer and roast at 475˚ F until charred around the edges, 8 to 10 minutes. Whisk 1 1/2 teaspoons soy sauce, 1 tablespoon agave syrup and 1 teaspoon chili-garlic sauce. Drizzle on the broccolini.

SPICY SAUTEED BROCCOLINI WITH GARLIC



Spicy Sauteed Broccolini with Garlic image

Categories     Garlic     Vegetable     Side     Sauté     Low Fat     Quick & Easy     Broccoli     Winter     Broccoli Rabe     Gourmet

Yield Makes 8 servings

Number Of Ingredients 6

2 lb Broccolini (sometimes called baby broccoli)* or broccoli rabe, ends trimmed
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon dried hot red pepper flakes
1/4 cup low-fat chicken stock or low-sodium fat-free chicken broth
Available at specialty produce markets and many supermarkets.

Steps:

  • Cook Broccolini in a 6- to 8-quart pot of boiling salted water until stems are crisp-tender, about 5 minutes. Drain in a colander, then plunge into a large bowl of ice and cold water to stop cooking. Drain again and pat dry with paper towels.
  • Heat 1 1/2 teaspoons oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking. Add half of garlic and 1/4 teaspoon red pepper flakes and sauté, stirring, until garlic is golden, about 1 minute. Add half of Broccolini and 2 tablespoons stock and cook, stirring, 2 minutes. Transfer to a serving dish, then repeat with remaining oil, garlic, red pepper flakes, Broccolini, and stock. Season with salt.

ROASTED SPICY BROCCOLINI



Roasted Spicy Broccolini image

This Mediterranean-inspired broccolini combines crushed red pepper, garlic, oregano, and feta for a flavorful side dish that pairs perfectly with grilled steak or salmon. Adjust the red pepper to your family's tastes, or omit it completely.

Provided by France C

Time 30m

Yield 4

Number Of Ingredients 9

2 bunches broccolini
2 tablespoons olive oil
2 tablespoons red wine vinegar
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon dried oregano
½ teaspoon crushed red pepper
½ teaspoon ground black pepper
¼ cup crumbled feta cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Trim about 1/4 inch off the bottoms of the broccolini and remove any leaves. Place broccolini into a large resealable plastic bag.
  • Combine oil, vinegar, salt, garlic powder, oregano, crushed red pepper, and black pepper in a small bowl. Pour over broccolini and gently toss to coat. Seal bag and let sit for 5 to 10 minutes, turning over halfway through.
  • Spread broccolini in a single layer on the prepared baking sheet and top with feta cheese.
  • Roast for in the preheated oven until tops are browned and stems are crisp-tender, about 15 minutes.

Nutrition Facts : Calories 201.7 calories, Carbohydrate 18.3 g, Cholesterol 14 mg, Fat 10.2 g, Fiber 3 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 824.5 mg, Sugar 6.2 g

SIMPLE BROCCOLINI



Simple Broccolini image

This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.

Provided by JUMAHA

Categories     Side Dish     Vegetables

Time 15m

Yield 2

Number Of Ingredients 6

1 bunch broccolini
2 tablespoons olive oil
1 clove garlic, minced
1 lemon wedge
salt and ground black pepper to taste
1 pinch red pepper flakes

Steps:

  • Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
  • Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.

Nutrition Facts : Calories 218 calories, Carbohydrate 17.5 g, Fat 13.6 g, Fiber 3.2 g, Protein 8.3 g, SaturatedFat 1.9 g, Sodium 145.2 mg, Sugar 5.4 g

CHARRED BROCCOLI



Charred Broccoli image

New Nordic cuisine has spread far beyond Scandinavia in the last few years, and this dish goes a long toward explaining why. The broccoli, seared but still crunchy, is brightened by a beguilingly salty, savory and garlicky aioli, then finished with buttery seasoned panko. While the recipe requires multiple steps and some attention to make sure the bread crumbs and garlic are not overcooked, the preparation pulls together easily. This dish also lends itself well to situations where time may be limited, as both the aioli and bread crumbs can easily be prepared ahead of time. The result is a composed, umami-laden dish that is rich but balanced.

Provided by Jeff Gordinier

Categories     side dish

Time 1h

Yield 4 servings

Number Of Ingredients 16

2 tablespoons salted butter
1 cup panko
2 tablespoons rendered chicken fat, duck fat or vegetable oil
4 anchovies packed in salt or oil, soaked in cold water for 10 minutes, drained and chopped
1 teaspoon minced dried shallots, or substitute 1/2 teaspoon minced fresh onion or shallot
1/2 teaspoon salt, or to taste
5 cloves whole garlic, peeled
1 cup grapeseed oil
2 large eggs
1 tablespoon fish sauce (preferably Three Crabs brand), or more as needed
1 1/2 teaspoons apple vinegar, preferably Bragg unfiltered
1 1/2 teaspoons caper juice
1/2 teaspoon lemon juice
1 head broccoli, woody stem removed, sliced lengthwise about 1/2-inch thick, keeping as many of the florets connected to the stem as possible
3 tablespoons grapeseed oil
1/4 teaspoon salt

Steps:

  • Make the bread crumbs: Heat oven to 350 degrees. In a medium saucepan over low heat, melt the butter. Add the panko and mix well. Spread on a baking sheet and bake until toasted, mixing occasionally, 5 to 7 minutes. Remove from oven and set aside to cool.
  • In a small pan over medium-low heat, heat the fat or oil until shimmering. Add the anchovies and sauté until browned, about 2 minutes. Transfer anchovies to paper towels to drain. Scrape the anchovies into a bowl. Add the shallots, panko and salt and mix well; set aside.
  • Make the aioli: In a small saucepan, combine the garlic and oil. Place over very low heat and allow garlic to cook until softened but not browned, 20 to 30 minutes. Remove from heat and let cool.
  • Transfer garlic to a blender, reserving the oil. Add the eggs, 1 tablespoon fish sauce, vinegar, caper juice and lemon juice. Pulse until foamy. With blender at medium speed, slowly stream in the reserved oil until mixture has the consistency of thin mayonnaise. If more saltiness is desired, add fish sauce to taste. Transfer to a covered container and refrigerate; the aioli will thicken when chilled.
  • Make the broccoli: Place a heavy-bottomed pan over high heat until very hot. Add the grapeseed oil and place broccoli, cut side down, in the pan. Lightly season with salt.
  • Sear broccoli until browned, about 1 minute, then quickly flip to sear the raw side for 30 seconds. Promptly remove from heat.
  • To serve, arrange broccoli on a platter or individual plates. Brush with garlic aioli, and sprinkle liberally with the seasoned panko. Serve immediately.

Nutrition Facts : @context http, Calories 843, UnsaturatedFat 63 grams, Carbohydrate 22 grams, Fat 81 grams, Fiber 5 grams, Protein 11 grams, SaturatedFat 13 grams, Sodium 676 milligrams, Sugar 3 grams, TransFat 0 grams

CHARRED CUMIN BROCCOLINI RECIPE BY TASTY



Charred Cumin Broccolini Recipe by Tasty image

Broccolini is a fun vegetable that is perfect for the grill! While usually roasted in the oven, throwing broccolini on the grill adds a great char and another layer of flavor.

Provided by Nichi Hoskins

Categories     Sides

Time 16m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon kosher salt, plus more for boiling
2 lb broccolini
2 tablespoons olive oil
2 tablespoons cumin
1 tablespoon kosher salt
1 tablespoon ground black pepper
1 lemon, cut into wedges
1 tablespoon sugar
grapeseed oil, or nonstick cooking spray, for greasing

Steps:

  • Bring a large pot of salted water to a boil. Fill a large bowl with cold water and set nearby.
  • Blanch the broccolini in the boiling water for about 3 minutes, then transfer to the bowl of cold water to stop the cooking process.
  • Remove broccolini from the water, shaking off any excess, and spread on a baking sheet.
  • Drizzle the broccolini with the olive oil and season with the cumin, salt, and pepper. Toss to coat.
  • Heat a grill pan over medium-high heat. Grease with grapeseed oil. Add the broccolini to the hot grill and cook until char marks appear, about 3 minutes per side. Remove the broccolini from the grill.
  • Rub the cut sides of the lemon wedges with the sugar to lightly coat, then grill until caramelized, 1 minute on each side.
  • Place the caramelized lemon wedges on top of the broccolini, then squeeze over the broccolini before serving
  • Serve immediately or transfer to a 175°F (80°C) to keep warm until ready to serve.
  • Enjoy!

Nutrition Facts : Calories 232 calories, Carbohydrate 23 grams, Fat 15 grams, Fiber 8 grams, Protein 6 grams, Sugar 6 grams

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