Tandoori Trout Recipes

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TANDOORI TROUT



Tandoori trout image

Oily fish such as trout is a great source of vitamin D, so why not serve up this spicy fillet with a cooling chutney? A healthy main meal the whole family can enjoy

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Main course

Time 40m

Number Of Ingredients 10

4 thick trout fillets
1 tbsp tandoori curry paste
500g new potatoes , larger ones halved
2 tbsp vegetable oil
1 garlic clove , chopped
1 tsp ground cumin
1 tsp garam masala (or ground coriander)
½ tsp ground turmeric
320g frozen peas
yogurt , coriander leaves and mango chutney, to serve

Steps:

  • Coat the trout in the curry paste. Put the potatoes in a large pan of cold salted water, bring to the boil and cook for 15-20 mins until tender but still retaining their shape. Drain and leave to steam-dry.
  • Heat the grill. Put the trout fillets on a baking tray lined with foil and cook until tender, about 6-8 mins.
  • Meanwhile, heat the oil in a large frying pan and add the garlic and spices. Cook for a few mins until fragrant, then tip in the potatoes. Fry for 3 mins until crisp at the edges, then throw in the frozen peas. Cook for 2-3 mins more until warmed through. Season well and serve with the trout, coriander sprinkled over, and yogurt and chutney on the side.

Nutrition Facts : Calories 359 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 35 grams protein, Sodium 0.5 milligram of sodium

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Top Asked Questions

Can you cook tandoori fish on a BBQ?
Whole Tandoori Fish. Indian food is definitely one of my favourites and I love tandoori, so here is my whole Tandoori Fish. Like my BBQ Tandoori Chicken recipe, this recipe uses a barbecue in lieu of a tandoor oven. The great thing about cooking on a BBQ is the extreme temperatures you can reach.
What is the difference between fish Tikka and tandoori?
The difference between tikka and tandoori is that the first is boneless and the second is cooked with the bone in. As a result, you can turn this tandoori fish recipe into fish tikka by using boneless fillets. You could use salmon or even the pollock that I use in my Keralan fish curry.
How to cook trout fillets in the oven?
Put the trout fillets on a baking tray lined with foil and cook until tender, about 6-8 mins. Meanwhile, heat the oil in a large frying pan and add the garlic and spices. Cook for a few mins until fragrant, then tip in the potatoes.
What can I use instead of a tandoori oven?
It would also work really well with a chutney, this tomato and onion chutney would be perfect. Cooking tandoori fish on the BBQ is the perfect substitute for a tandoor oven. This recipe shoves dodgy sausages and burgers to one side and brings a touch of the exotic to your summer BBQ!

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