Coconut Trail Mix Recipes
COCONUT TRAIL MIX
This snack is a sweetener-free energy boost.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 4
Steps:
- Combine ingredients in a bowl.
Nutrition Facts : Calories 139 g, Fat 12 g, Fiber 3 g, Protein 4 g, SaturatedFat 4 g, Sodium 2 g
COCONUT AND CRISPY CHICKPEA TRAIL MIX
The beauty of this mix is that it can be deployed lots of ways. Eat it out of hand as an upgrade to the usual cocktail nut or pretzel offering, or spoon it over plain yogurt as a savory topping. It can also be tossed into a bowl of salad greens or as a stir-in for a puréed soup.
Provided by Andy Baraghani
Categories Bon Appétit snack Quick and Healthy Healthy Chickpea Coconut Granola Seed Rosemary Quick & Easy Wheat/Gluten-Free Vegan Vegetarian
Yield 2 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. Place chickpeas on a paper towel-lined rimmed baking sheet and let drain (dryness now equals crispiness later). Remove paper towels and toss chickpeas on baking sheet with 1 Tbsp. oil; season with 1/2 tsp. salt. Roast chickpeas, tossing halfway through, until crisp and golden brown, 35-40 minutes.
- Meanwhile, toss orange zest, pumpkin seeds, rosemary, maple syrup, cayenne, remaining 2 Tbsp. oil, and remaining 1/2 tsp. salt in a small bowl. Remove chickpeas from oven and add pumpkin seed mixture; toss to coat. Roast until orange zest is shriveled and pumpkin seeds are pale green, about 5 minutes. Remove from heat and toss in coconut flakes; let cool.
- Do Ahead
- Trail mix can be made 5 days ahead. Store airtight at room temperature.
TRAIL MIX
With nuts, raisins, M&M's and coconut, this is a super snack. In small gingham bags, it made wonderful party favors for each guest at the cowboy-theme wedding shower I hosted. This mix is a tasty treat anytime. -Sandra Thorn, Sonora, California
Provided by Taste of Home
Categories Snacks
Time 10m
Yield 6 quarts.
Number Of Ingredients 5
Steps:
- Combine all ingredients in a large bowl. Store in an airtight container.
Nutrition Facts : Calories 321 calories, Fat 23g fat (6g saturated fat), Cholesterol 1mg cholesterol, Sodium 294mg sodium, Carbohydrate 25g carbohydrate (16g sugars, Fiber 3g fiber), Protein 9g protein.
COCONUT CURRY TRAIL MIX
This is a Kirland Signature recipe from Smart Cooking the Costco Way. It is quite a great change from most trail mixes. Variations and substitutions are great, based on what you have at hand!!!!
Provided by Ambervim
Categories < 30 Mins
Time 25m
Yield 2 1/2 Cups
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F.
- In a large bowl combine cereal, coconut and cashews.
- In a small bowl, combine coconut milk, oil, curry powder, brown sugar and salt. Mix well.
- Pour over the cereal mixture and stir until evenly coated.
- Spread the mixture evenly on a silpat (parchment or aluminum foil ok) lined pan. Bake 15 minutes or until lightly browned.
- Remove fro the oven and let it cool.
- Combine raisins, mango, apple chips and sweet potato chips in a large bowl. Add cooled mixture and stir.
- Store in airtight container.
Nutrition Facts : Calories 467.8, Fat 25.4, SaturatedFat 11.7, Sodium 151.4, Carbohydrate 61, Fiber 3.5, Sugar 47.2, Protein 4.9
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