Cheesy Balsamic Chicken Cauliflower Rice Casserole Recipes

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CHICKEN & CAULIFLOWER-RICE CASSEROLE



Chicken & Cauliflower-Rice Casserole image

Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but-with the simple combination of Cheddar cheese and chicken-suitable for even the pickiest of eaters.

Provided by Julia Levy

Categories     Gluten-Free Recipes

Time 1h

Number Of Ingredients 12

1 (12-ounce) package riced cauliflower (about 3 cups)
6 ounces cream cheese, softened
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dry mustard
½ teaspoon ground pepper
¼ teaspoon salt
¼ teaspoon cayenne pepper
½ cup thinly sliced scallions, divided
3 cups shredded cooked chicken breast
1 ½ cups shredded sharp Cheddar cheese, divided

Steps:

  • Preheat oven to 400°F. Coat a 7-by-11-inch (2-quart) baking dish with cooking spray.
  • Place cauliflower in a microwaveable bowl. Cover tightly and microwave on High until tender, about 3 minutes. Drain, if necessary.
  • Combine cream cheese, garlic powder, onion powder, oregano, mustard, pepper, salt, cayenne and ¼ cup scallions in a large bowl; beat with an electric mixer on medium speed until smooth, about 1 minute. Fold in the cauliflower, chicken and 1 cup Cheddar. Spoon the mixture into the prepared baking dish. Sprinkle with the remaining ½ cup Cheddar and cover with foil.
  • Bake until bubbly, about 30 minutes. Uncover and bake until the cheese browns, about 10 more minutes. Remove from oven and sprinkle with the remaining ¼ cup scallions. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 348 calories, Carbohydrate 7 g, Cholesterol 118 mg, Fat 22 g, Fiber 2 g, Protein 32 g, SaturatedFat 13 g, Sodium 439 mg, Sugar 2 g

CHEESY BALSAMIC CHICKEN CAULIFLOWER RICE CASSEROLE



Cheesy Balsamic Chicken Cauliflower Rice Casserole image

Cheesy balsamic chicken cauliflower rice casserole is total comfort food, made with mushrooms, peas, and a blend of brie and Italian cheeses. It's creamy & cheesy while staying low carb for a quick and easy dinner recipe.

Provided by Wine a Little Cook A Lot

Categories     Dinner

Time 45m

Number Of Ingredients 15

3 tbsp Olive Oil
1 cup Yellow Onion, diced
8 oz Mushrooms, sliced
2 Garlic Cloves, minced
1 tsp Salt
1 tsp Pepper
1 tsp Italian Seasoning
1 lb Boneless Chicken Tenders, cut into 1" chunks
3 tbsp Flour, gluten free if needed
1/4 cup Balsamic Vinegar
1/2 cup Milk
4 cups Cauliflower Rice, homemade or store bought, see recipe notes
1 cup Frozen Peas
8 oz Brie Cheese, rind removed, cut into small pieces
1/2 cup Shredded Italian Blend Cheese, divided

Steps:

  • Preheat oven to 350 degrees.
  • Heat olive oil over medium heat in a large sauté pan. Add onions, mushrooms and garlic; cook about 4-5 minutes until slightly softened.
  • Add chicken tenders, salt, pepper and Italian seasoning. Cook 5-7 minutes until chicken is fully cooked through.
  • Add flour and stir to combine. Cook 1 minute.
  • Add in balsamic, cook additional minute. Stir in milk and cook for 4-5 minutes until slightly thickened.
  • Stir in cauliflower rice and frozen peas, cooking until the peas are softened, about another 4-5 minutes.
  • Stir in brie cheese and 1/4 cup of Italian cheese.
  • Transfer to a 13x9" casserole dish (or 11x7"). Top with remaining 1/4 cup of shredded cheese and bake 20-25 minutes until cheese is golden and bubbly.

Nutrition Facts : Calories 609 calories, Carbohydrate 23.64 grams carbohydrates, Cholesterol 151 milligrams cholesterol, Fat 35.54 grams fat, Fiber 5 grams fiber, Protein 48.92 grams protein, SaturatedFat 14.82 grams saturated fat, ServingSize 470 g, Sodium 1192 grams sodium, Sugar 10.1 grams sugar, UnsaturatedFat 17.78 grams unsaturated fat

CHEESY SKILLET CHICKEN AND CAULIFLOWER RICE



Cheesy Skillet Chicken and Cauliflower Rice image

This cheesy chicken and cauliflower rice skillet bake is a healthier (and gluten free!) version of the classic casserole, jam-packed with vegetables while still boasting the flavors you know and love. The usual condensed soup is swapped out for low-fat Greek yogurt, and riced cauliflower subs in for the typical grain. The whole thing is topped off with reduced-fat sharp Cheddar for a rich, melty finish.

Provided by Food Network Kitchen

Time 1h10m

Yield 4 servings

Number Of Ingredients 12

Juice of 1 lemon
3/4 cup plain low-fat Greek yogurt
3 tablespoons olive oil
2 cloves garlic, minced
Kosher salt and freshly ground black pepper
2 boneless, skinless chicken breasts (about 1 1/2 pounds)
1 medium onion, diced
1/4 cup grated Parmesan
Two 10-ounce bags frozen riced cauliflower
One 14.5-ounce can navy beans, drained and rinsed
One 10-ounce bag frozen broccoli florets
1 cup shredded reduced-fat sharp Cheddar

Steps:

  • Preheat the oven to 425 degrees F.
  • Whisk the lemon juice, 1/4 cup of the yogurt, 1 tablespoon of the olive oil, half of the garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl until smooth. Place the chicken breasts on a cutting board. Pressing down on each breast firmly with your hand, cut it in half horizontally like a bagel, so you have 4 equal pieces. Add the chicken to the bowl and toss to coat. Let sit for 15 minutes.
  • Heat the remaining 2 tablespoons olive oil in a large skillet over medium-low heat. Let the marinade drip off the chicken, then add the chicken to the skillet. Cook, untouched, until golden brown on the bottom and no longer sticking to the skillet, 6 to 7 minutes. Flip the chicken and continue to cook until it releases easily from the skillet, 3 to 4 minutes more. Transfer to a plate and set aside.
  • Add the onion to the skillet and cook, stirring occasionally and scraping up any brown bits from the bottom of the pan, until softened and translucent, about 7 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 1 minute. Gently fold in the Parmesan, riced cauliflower, beans, broccoli, 1/2 cup of the Cheddar, remaining 1/2 cup yogurt, 1 teaspoon salt and a few grinds of pepper. Transfer the chicken and any juices back to the skillet and sprinkle the remaining 1/2 cup Cheddar over the top. Bake until the cheese has melted, the chicken is cooked through and the vegetables are warm, 8 to 10 minutes. Let cool slightly before serving.

CHEESY CHICKEN AND CAULIFLOWER RICE CASSEROLE



Cheesy Chicken and Cauliflower Rice Casserole image

Easy, oven baked Chicken Cauliflower Rice Casserole with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan. Low-Carb and Keto-Friendly.

Provided by Katerina | Diethood

Categories     Dinner

Time 1h

Number Of Ingredients 15

butter for baking dish
4 cups cauliflower rice
4 cups cooked (shredded (or cubed) chicken breasts)
1 teaspoon sweet paprika (adjust the amount to your preference)
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian Seasoning
1/2 teaspoon dried oregano
1/2 teaspoon chili powder (adjust the amount to your preference)
1/2 cup heavy cream
6 ounces cream cheese (softened (make sure it's soft so that you can stir it in with ease))
1 cup shredded cheddar cheese (divided)
2 cloves garlic (minced)
salt and fresh ground pepper (to taste)
fresh chopped parsley (for garnish)

Steps:

  • Preheat oven to 400F.
  • Lightly butter a 3-quart baking pan/dish and set aside.
  • Combine cauliflower rice and shredded chicken in a large mixing bowl.
  • Add sweet paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine.
  • Add heavy cream, softened cream cheese, 1/2 cup shredded cheddar cheese, garlic, salt, and pepper; stir until everything is thoroughly incorporated.
  • Transfer mixture to previously prepared baking pan and cover with aluminum foil.
  • Bake for 30 minutes.
  • Remove foil; add remaining shredded cheddar cheese and continue to bake for 10 more minutes, or until top is browned, mixture is bubbly and cheese is melted.
  • Remove from oven and let stand 10 minutes.
  • Garnish with fresh parsley and serve.

Nutrition Facts : Calories 430 kcal, Carbohydrate 8 g, Protein 32 g, Fat 29 g, SaturatedFat 15 g, Cholesterol 148 mg, Sodium 321 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

EASY CHICKEN WITH RICE CASSEROLE



Easy Chicken with Rice Casserole image

Nothing to it! This convenient, comforting entrée needs 15 minutes to put in the oven...or put in the fridge and bake it later.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 2h15m

Yield 5

Number Of Ingredients 7

1 cup uncooked regular long-grain white rice
1 can (10.5 oz) condensed cream of celery soup
1 can (10.5 oz) condensed cream of chicken with herbs soup
1 1/2 cups water
5 bone-in chicken breast halves with skin
2 tablespoons butter, melted
1 teaspoon paprika

Steps:

  • Heat oven to 325°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix uncooked rice, both soups and water; pour into baking dish.
  • Arrange chicken, skin side up, over rice mixture. Brush chicken with melted butter; drizzle with any remaining butter. Sprinkle with paprika. Cover tightly with foil.
  • Bake 1 1/2 hours. Uncover; bake 20 to 30 minutes longer or until juice of chicken is clear when thickest part is cut to bone (at least 165°F).

Nutrition Facts : Calories 460, Carbohydrate 41 g, Cholesterol 90 mg, Fat 1 1/2, Fiber 0 g, Protein 31 g, SaturatedFat 6 g, ServingSize 1/5 of Recipe, Sodium 910 mg, Sugar 1 g, TransFat 0 g

BALSAMIC CHICKEN



Balsamic Chicken image

A tasty, easy-to-make chicken dish -- my husband loves it. Sometimes I cut the chicken in strips,and serve over pasta.

Provided by SHERRYLYNN2

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 7

⅓ cup balsamic vinegar
½ cup chicken broth
2 tablespoons white sugar
1 clove garlic, minced
1 teaspoon dried Italian herb seasoning
4 skinless, boneless chicken breast halves
1 tablespoon olive oil

Steps:

  • Whisk together the balsamic vinegar, chicken broth, sugar, garlic, and Italian seasoning in a bowl, place the chicken breasts in the marinade, and marinate for 10 minutes on each side.
  • Heat the olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the heated pan and cook until they start to brown and are no longer pink inside, about 7 minutes per side. Pour the marinade into the skillet, and cook until it thickens slightly, turning the chicken breasts over once or twice, about 5 minutes.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 65.8 mg, Fat 4.9 g, Fiber 0.2 g, Protein 26.4 g, SaturatedFat 0.9 g, Sodium 79.1 mg, Sugar 9.2 g

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