CHICKEN & CAULIFLOWER-RICE CASSEROLE
Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but-with the simple combination of Cheddar cheese and chicken-suitable for even the pickiest of eaters.
Provided by Julia Levy
Categories Gluten-Free Recipes
Time 1h
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F. Coat a 7-by-11-inch (2-quart) baking dish with cooking spray.
- Place cauliflower in a microwaveable bowl. Cover tightly and microwave on High until tender, about 3 minutes. Drain, if necessary.
- Combine cream cheese, garlic powder, onion powder, oregano, mustard, pepper, salt, cayenne and ¼ cup scallions in a large bowl; beat with an electric mixer on medium speed until smooth, about 1 minute. Fold in the cauliflower, chicken and 1 cup Cheddar. Spoon the mixture into the prepared baking dish. Sprinkle with the remaining ½ cup Cheddar and cover with foil.
- Bake until bubbly, about 30 minutes. Uncover and bake until the cheese browns, about 10 more minutes. Remove from oven and sprinkle with the remaining ¼ cup scallions. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 348 calories, Carbohydrate 7 g, Cholesterol 118 mg, Fat 22 g, Fiber 2 g, Protein 32 g, SaturatedFat 13 g, Sodium 439 mg, Sugar 2 g
CHEESY BALSAMIC CHICKEN CAULIFLOWER RICE CASSEROLE
Cheesy balsamic chicken cauliflower rice casserole is total comfort food, made with mushrooms, peas, and a blend of brie and Italian cheeses. It's creamy & cheesy while staying low carb for a quick and easy dinner recipe.
Provided by Wine a Little Cook A Lot
Categories Dinner
Time 45m
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees.
- Heat olive oil over medium heat in a large sauté pan. Add onions, mushrooms and garlic; cook about 4-5 minutes until slightly softened.
- Add chicken tenders, salt, pepper and Italian seasoning. Cook 5-7 minutes until chicken is fully cooked through.
- Add flour and stir to combine. Cook 1 minute.
- Add in balsamic, cook additional minute. Stir in milk and cook for 4-5 minutes until slightly thickened.
- Stir in cauliflower rice and frozen peas, cooking until the peas are softened, about another 4-5 minutes.
- Stir in brie cheese and 1/4 cup of Italian cheese.
- Transfer to a 13x9" casserole dish (or 11x7"). Top with remaining 1/4 cup of shredded cheese and bake 20-25 minutes until cheese is golden and bubbly.
Nutrition Facts : Calories 609 calories, Carbohydrate 23.64 grams carbohydrates, Cholesterol 151 milligrams cholesterol, Fat 35.54 grams fat, Fiber 5 grams fiber, Protein 48.92 grams protein, SaturatedFat 14.82 grams saturated fat, ServingSize 470 g, Sodium 1192 grams sodium, Sugar 10.1 grams sugar, UnsaturatedFat 17.78 grams unsaturated fat
CHEESY SKILLET CHICKEN AND CAULIFLOWER RICE
This cheesy chicken and cauliflower rice skillet bake is a healthier (and gluten free!) version of the classic casserole, jam-packed with vegetables while still boasting the flavors you know and love. The usual condensed soup is swapped out for low-fat Greek yogurt, and riced cauliflower subs in for the typical grain. The whole thing is topped off with reduced-fat sharp Cheddar for a rich, melty finish.
Provided by Food Network Kitchen
Time 1h10m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F.
- Whisk the lemon juice, 1/4 cup of the yogurt, 1 tablespoon of the olive oil, half of the garlic, 1 teaspoon salt and a few grinds of pepper in a medium bowl until smooth. Place the chicken breasts on a cutting board. Pressing down on each breast firmly with your hand, cut it in half horizontally like a bagel, so you have 4 equal pieces. Add the chicken to the bowl and toss to coat. Let sit for 15 minutes.
- Heat the remaining 2 tablespoons olive oil in a large skillet over medium-low heat. Let the marinade drip off the chicken, then add the chicken to the skillet. Cook, untouched, until golden brown on the bottom and no longer sticking to the skillet, 6 to 7 minutes. Flip the chicken and continue to cook until it releases easily from the skillet, 3 to 4 minutes more. Transfer to a plate and set aside.
- Add the onion to the skillet and cook, stirring occasionally and scraping up any brown bits from the bottom of the pan, until softened and translucent, about 7 minutes. Add the remaining garlic and cook, stirring, until fragrant, about 1 minute. Gently fold in the Parmesan, riced cauliflower, beans, broccoli, 1/2 cup of the Cheddar, remaining 1/2 cup yogurt, 1 teaspoon salt and a few grinds of pepper. Transfer the chicken and any juices back to the skillet and sprinkle the remaining 1/2 cup Cheddar over the top. Bake until the cheese has melted, the chicken is cooked through and the vegetables are warm, 8 to 10 minutes. Let cool slightly before serving.
CHEESY CHICKEN AND CAULIFLOWER RICE CASSEROLE
Easy, oven baked Chicken Cauliflower Rice Casserole with a cheesy, creamy sauce mixed through it all, is a simple dinner recipe cooked in just one pan. Low-Carb and Keto-Friendly.
Provided by Katerina | Diethood
Categories Dinner
Time 1h
Number Of Ingredients 15
Steps:
- Preheat oven to 400F.
- Lightly butter a 3-quart baking pan/dish and set aside.
- Combine cauliflower rice and shredded chicken in a large mixing bowl.
- Add sweet paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine.
- Add heavy cream, softened cream cheese, 1/2 cup shredded cheddar cheese, garlic, salt, and pepper; stir until everything is thoroughly incorporated.
- Transfer mixture to previously prepared baking pan and cover with aluminum foil.
- Bake for 30 minutes.
- Remove foil; add remaining shredded cheddar cheese and continue to bake for 10 more minutes, or until top is browned, mixture is bubbly and cheese is melted.
- Remove from oven and let stand 10 minutes.
- Garnish with fresh parsley and serve.
Nutrition Facts : Calories 430 kcal, Carbohydrate 8 g, Protein 32 g, Fat 29 g, SaturatedFat 15 g, Cholesterol 148 mg, Sodium 321 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
EASY CHICKEN WITH RICE CASSEROLE
Nothing to it! This convenient, comforting entrée needs 15 minutes to put in the oven...or put in the fridge and bake it later.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 2h15m
Yield 5
Number Of Ingredients 7
Steps:
- Heat oven to 325°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix uncooked rice, both soups and water; pour into baking dish.
- Arrange chicken, skin side up, over rice mixture. Brush chicken with melted butter; drizzle with any remaining butter. Sprinkle with paprika. Cover tightly with foil.
- Bake 1 1/2 hours. Uncover; bake 20 to 30 minutes longer or until juice of chicken is clear when thickest part is cut to bone (at least 165°F).
Nutrition Facts : Calories 460, Carbohydrate 41 g, Cholesterol 90 mg, Fat 1 1/2, Fiber 0 g, Protein 31 g, SaturatedFat 6 g, ServingSize 1/5 of Recipe, Sodium 910 mg, Sugar 1 g, TransFat 0 g
BALSAMIC CHICKEN
A tasty, easy-to-make chicken dish -- my husband loves it. Sometimes I cut the chicken in strips,and serve over pasta.
Provided by SHERRYLYNN2
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Whisk together the balsamic vinegar, chicken broth, sugar, garlic, and Italian seasoning in a bowl, place the chicken breasts in the marinade, and marinate for 10 minutes on each side.
- Heat the olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the heated pan and cook until they start to brown and are no longer pink inside, about 7 minutes per side. Pour the marinade into the skillet, and cook until it thickens slightly, turning the chicken breasts over once or twice, about 5 minutes.
Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 65.8 mg, Fat 4.9 g, Fiber 0.2 g, Protein 26.4 g, SaturatedFat 0.9 g, Sodium 79.1 mg, Sugar 9.2 g
More about "cheesy balsamic chicken cauliflower rice casserole recipes"
CREAMY CHICKEN AND CAULIFLOWER CASSEROLE RECIPE
From eatwell101.com
5/5 (3)Calories 540 per servingServings 6
10 BEST CAULIFLOWER RICE CASSEROLE RECIPES | YUMMLY
From yummly.com
EASY CHEESY CAULIFLOWER RICE RECIPE - EATING ON A DIME
From eatingonadime.com
LOADED KETO CAULIFLOWER CASSEROLE - KETOCONNECT
From ketoconnect.net
CHEESY CAULIFLOWER RICE RECIPE | WHOLESOME YUM
From wholesomeyum.com
CAULIFLOWER CASSEROLE RECIPE WITH CHICKEN - EVERYDAY DISHES
From everydaydishes.com
CHEESY CAULIFLOWER RICE WITH BROCCOLI AND CHICKEN
From livingchirpy.com
LOADED CAULIFLOWER RICE CASSEROLE • LOW CARB WITH JENNIFER
From jenniferbanz.com
CREAMY BALSAMIC CHICKEN AND MUSHROOMS | KITCHN
From thekitchn.com
CHEESY CAULIFLOWER CASSEROLE | RECIPELION.COM
From recipelion.com
17 IRRESISTIBLE CHEESY CASSEROLE RECIPES - MSN
From msn.com
CHEESY CAULIFLOWER CASSEROLE WITH SOUR CREAM - BUTTER & BAGGAGE
From butterandbaggage.com
BROCCOLI CAULIFLOWER RICE CHICKEN CASSEROLE - ISABEL EATS
From isabeleats.com
33 OF MOM’S BEST CASSEROLE RECIPES
From msn.com
BALSAMIC ROSEMARY CHICKEN TWO WAYS - DELISH
From delish.com
CHICKEN AND CAULIFLOWER RICE CASSEROLE - NO SUGAR NO FLOUR RECIPES
From nosugarnoflourrecipes.com
CHEESY CHICKEN & BROCCOLI CAULIFLOWER RICE CASSEROLE
From healthyfamilyproject.com
15 WHAT TO SERVE WITH BRUSCHETTA CHICKEN - SELECTED RECIPES
From selectedrecipe.com
CHEESY CHICKEN AND RICE CASSEROLE - CASSEROLE RECIPES
From casserolerecipes.com
60 EASY DINNER RECIPES - A BEAUTIFUL MESS
From abeautifulmess.com
CROCK POT CHEESY CHICKEN CAULIFLOWER CASSEROLE (LOW CARB)
From recipesthatcrock.com
10 BEST CAULIFLOWER RICE CHICKEN CASSEROLE RECIPES | YUMMLY
From yummly.com
HG RECIPE GUIDE RECIPE SYMBOLS101 YOUR CHICKEN IN THE …
From s3.amazonaws.com
BEST CRISPY BALSAMIC CHICKEN RECIPE-HOW TO MAKE CRISPY ... - DELISH
From delish.com
ONE-PAN CHEESY GROUND CHICKEN AND RICE WITH BROCCOLI
From masonfit.com
LOW-CARB AND LIGHTNING-FAST: 30-MINUTE DINNER RECIPES - MSN
From msn.com
CRANK UP YOUR COMFORT: 81 FAST AND EASY CARB CONSCIOUS MEALS TO …
From msn.com
24 EASY DINNER RECIPES · SEASONAL CRAVINGS
From seasonalcravings.com
GROUND BEEF AND CAULIFLOWER RICE CASSEROLE | LOW CARB + KETO
From diethood.com
35 CHEESY MIDWESTERN CASSEROLES WE LOVE - MSN
From msn.com
CHICKEN ENCHILADA SKILLET - SWEET CS DESIGNS
From sweetcsdesigns.com
CHEESY CAULIFLOWER RICE - KETO, LOW CARB, EASY - JOY FILLED EATS
From joyfilledeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love