SUNNY'S PERFECT SCRAMBLED CHEESY EGGS
Provided by Sunny Anderson
Time 17m
Yield 4 to 6 servings
Number Of Ingredients 4
Steps:
- In a large nonstick pan with sloped sides (even a wok shape works), melt the butter over medium-low heat, being careful to not brown the butter. If it begins to bubble, the heat is too high, so lower the heat to cook the eggs properly. (Slow and low like BBQ is the way to go with eggs.)
- Meanwhile, in a large bowl, add the eggs and 1 teaspoon cold water. Vigorously whisk until frothy and smooth. Swirl the pan around to coat the butter on the bottom and up the sides. Pour the eggs into the pan and let sit for a few seconds. When the eggs begin to lightly set on the bottom, use the whisk to gently beat the eggs, then allow them to sit for just a few seconds between beating them again. Curds will begin to form and increase throughout the cooking time. Repeat this process of whisking then resting the eggs for a few seconds until about 50 percent of the eggs are set and the rest are still wet. At this point, sprinkle the eggs with a pinch of salt and pepper and continue to whisk and rest alternately. Once the eggs are 75 percent done, add the cheese and from this moment, continue to whisk the eggs until done. This entire process from pouring in the eggs to them being finished should take 8 to 12 minutes; this isn't a race, only a journey to the best scrambled eggs ever. Remove from the heat and continue to scramble in the last seconds. Serve warm.
KETO CHEESY BACON AND EGG CUPS
These simple 3-ingredient egg cups can be made ahead of time for a grab-and-go breakfast that fits into your keto and low-carb lifestyle. Try different cheeses like pepper Jack or smoked Gouda for a change of pace. This works best with regular bacon, as thick-cut won't cook up as well. This recipe can easily be doubled.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 6
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.
- Place slices of bacon on the prepared baking sheet.
- Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.
- Spray 6 cups of a muffin pan with cooking spray.
- Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.
- Bake in the oven until eggs are set, 13 to 15 minutes.
Nutrition Facts : Calories 155.9 calories, Carbohydrate 0.6 g, Cholesterol 177.2 mg, Fat 11.8 g, Protein 11.5 g, SaturatedFat 5 g, Sodium 341.5 mg, Sugar 0.4 g
CHEESY EGGS, LOW CARB
Make and share this Cheesy Eggs, Low Carb recipe from Food.com.
Provided by SeriousMoms
Categories Breakfast
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Beat together the eggs, cream cheese, parmesan cheese and pepper in a small bowl.
- Melt butter over medium heat in a skillet.
- Saute the garlic in the melted butter for less than a minute.
- Pour the egg mixture in with the garlic, and then gently fold until the eggs are cooked and the cream cheese is melted.
Nutrition Facts : Calories 427.9, Fat 37, SaturatedFat 20.1, Cholesterol 503.7, Sodium 518.6, Carbohydrate 2.9, Sugar 1, Protein 20.8
LOW-CARB CHEESY EGGPLANT PARMESAN
Our vegetable garden has been producing a lot of wonderful looking eggplant and we love to fix eggplant Parmesan with it. We tend to eat Keto and low-carb, so I modified some traditional recipes with some tasty twists to make it very cheesy, low-carb, easier to make, and a lot less greasy. Love it best with hot Italian sausage. Be careful with any salt if you do ues sausage as the sausage and the Parmesan cheese both are fairly salty.
Provided by Tomaso Basso
Categories Vegetable
Time 1h20m
Yield 1 Casserole, 6 serving(s)
Number Of Ingredients 9
Steps:
- Perheat oven to 425 degrees F. Cover large cookie sheets with non-stick aluminum foil.
- Slice eggplants into 1/4" slices. I like to use a home meat slicer for uniform, beautiful slices.
- In a bowl, beat the eggs until incorporated along with the mixed Italian herbs and pepper.
- Lay out the eggplant on the cookie sheets.
- Using a basting brush, paint the slices with the egg mixture.
- Sprinkle a generous amount of the shredded Parmesan cheese over the top of the eggplant slices.
- Cook the slices at 425 degrees F for 20-30 minutes until brown on top, with the Parmesan cheese melted.
- Meanwhile, brown the hot Italian sausage in a skillet.
- Lower the oven temperature to 350 degrees F once the eggplant slices have finished cooking.
- Spray a 9X13 oven safe casserole dish with a cooking spray or olive oil. Put a small amount of sauce on the bottom, then layer some of the eggplant slices over the sauces creating the first layer.
- Next, add some more sauce over the eggplant, spread some of the sausage next, then add some ricotta cheese. Add another layer of eggplant and repeat until you use it all up.
- Top with a final layer of eggplant, then the mozzerella cheese.
- Bake at 350 degrees F for 20 minutes to heat the casserole and melt the cheese.
- Let sit for about 5 minutes to set up, slice and serve. Great as a leftover as well.
Nutrition Facts : Calories 805.2, Fat 54.1, SaturatedFat 26.2, Cholesterol 238.4, Sodium 2100.6, Carbohydrate 28.8, Fiber 7.7, Sugar 12.5, Protein 51.1
More about "cheesy eggs low carb recipes"
LOW CARB CHEESE BAKED EGGS RECIPE | @ATKINS
From atkins.com
Servings 1Calories 398 per servingTotal Time 15 mins
LOW CARB CHEESY CABBAGE CASSEROLE - THE BEST KETO …
From thebestketorecipes.com
LOW-CARB AND KETO RECIPES FOR CHEESE LOVERS - DIET DOCTOR
From dietdoctor.com
LOW CARB SPICY BAKED EGGS WITH CHEESY HASH - RULED ME
From ruled.me
CHEESY SCRAMBLED EGGS - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
4.3/5 (3)Total Time 7 minsCategory Low Carb BreakfastCalories 428 per serving
- Melt some butter in a non-stick skillet, then add the whisked eggs. Immediately add the shredded cheese over the eggs.
THE BEST CHEESY LOW-CARB SCRAMBLED EGGS - THINLICIOUS
From thinlicious.com
5/5 (1)Total Time 12 minsCategory BreakfastCalories 368 per serving
CHEESY EGGS - LOW CARB INSPIRATIONS
From lowcarbinspirations.com
5/5 (1)Category BreakfastCuisine AmericanCalories 177 per serving
EASY KETO BAKED CHEESE EGG NOODLES LOW CARB RECIPE - KETOASAP
From ketoasap.com
CHEESY CHORIZO BREAKFAST BAKE - PEACE LOVE AND LOW CARB
From peaceloveandlowcarb.com
KETO LOW CARB CHEESY BREAD RECIPE - CRAFTY MORNING
From craftymorning.com
KETO AND LOW CARB EGG BASED RECIPES | LOW CARB YUM
From lowcarbyum.com
ZUCCHINI EGG BAKE - LOW-CARB AND KETO-FRIENDLY - KELSEY SMITH
From bykelseysmith.com
SPINACH CHEESE EGG BAKE - EASY LOW CARB
From easylowcarb.com
EASY BAKED SCRAMBLED EGGS RECIPES! - THAT LOW CARB LIFE
From thatlowcarblife.com
THE BEST LOW CARB CHEESY RECIPES - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
CHEESY SPINACH FRIED EGGS | KETO RECIPES
From keto-recipes.com
SUPER CHEESY LOW CARB KETO EGG MCMUFFIN - LITTLE PINE KITCHEN
From thelittlepine.com
KETO EGG BAKE WITH CREAM CHEESE - LOW CARB, THM S, EASY
From joyfilledeats.com
LOW CARB DOUBLE CHEESY SCRAMBLED EGGS - HEALTH BEET
From healthbeet.org
AIR FRYER CHEESY BAKED EGGS • LOW CARB WITH JENNIFER
From jenniferbanz.com
LOW-CARB DOUBLE CHEESY SCRAMBLED EGGS : OBESITYHELP
From obesityhelp.com
CHEESY EGG WHITE MUFFINS (LOW-CARB, GLUTEN-FREE)
From pinchmegood.com
EASY CHEESY LOW CARB SCRAMBLED EGG RECIPE FOR ANYTIME
From amidlifewife.com
KETO CREAMY SCRAMBLED EGGS – LOW CARB - OUR PALEO LIFE
From ourpaleolife.com
LOW CARB BREAKFAST CHEESY EGG BACON CASSEROLE - KASEY TRENUM
From kaseytrenum.com
EASY KETO BREAKFAST EGG AND CHEESE BITES LOW CARB RECIPE
From ketoasap.com
SAUSAGE EGG CASSEROLE {LOW CARB & EXTRA CHEESY!} - EASY LOW CARB
From easylowcarb.com
LOW CARB LUNCHBOX SNACKS: CHEESY EGG WHITE CHIPS & SCOTCH EGGS
From burnbraefarms.com
KETO CHEESY EGG BREAKFAST BITES RECIPE - TODAY
From today.com
CHEESY HAM HASH EGG CUPS - LOW CARB & KETO - I BREATHE I'M …
From ibreatheimhungry.com
CHEESY HAM HASH EGG CUPS LOW CARB AND KETO
From ketoenergies.com
+80 EGG RECIPES – PERFECT FOR KETO AND LOW CARB – DIET …
From dietdoctor.com
ZERO CARB CHEESY EGG CHIPS – BLOSSOM BARIATRICS
From blossombariatrics.com
CHEESY LOW CARB BACON EGG MUFFIN TOPS - SUGAR-FREE MOM
From sugarfreemom.com
LOW FAT RECIPES AND LOW CARB RECIPES - CALORIEKING
From calorieking.com
21 LOW-CALORIE EGG RECIPES YOU'RE GOING TO LOVE - ALL …
From allnutritious.com
LOW CARB EGG IN A HOLE - KETO, GLUTEN-FREE -KICKING CARBS
From kicking-carbs.com
PERFECT KETO SCRAMBLED EGGS - SUGAR FREE LONDONER
From sugarfreelondoner.com
CHEESY CABBAGE CASSEROLE - THAT LOW CARB LIFE
From thatlowcarblife.com
LOW CARB CHEESY EGG STUFFED TOMATOES RECIPE FOR A SUMMER …
From mylifecookbook.com
KETO CHEESY HERB MUFFINS - LOW CARB - I BREATHE I'M HUNGRY
From ibreatheimhungry.com
20+ CHEESY, LOW-CARB VEGGIE RECIPES | EATINGWELL
From eatingwell.com
LOW CARB CUBE STEAK AND EGGS BREAKFAST (SUITABLE FOR ATKINS …
From lowcarbmaven.com
KETO CRUSTLESS EGG QUICHE RECIPE - LOW CARB YUM
From lowcarbyum.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love