Chef Johns Miso Glazed Barramundi Recipes

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CHEF JOHN'S MISO-GLAZED BARRAMUNDI



Chef John's Miso-Glazed Barramundi image

This miso-glazed recipe features Barramundi, a mild, flaky, white-fleshed fish that you'll probably be seeing more and more due to its reputation as a sustainable, eco-friendly seafood. It's showing up in grocery store frozen seafood cases, and chances are you'll run across some soon. If you do, buy it and make this recipe.

Provided by Chef John

Categories     Seafood     Fish

Time 15m

Yield 2

Number Of Ingredients 6

2 tablespoons yellow miso paste
2 tablespoons seasoned rice vinegar
1 tablespoon brown sugar
1 tablespoon soy sauce
2 (5 ounce) barramundi (Asian sea bass) fillets
1 teaspoon vegetable oil

Steps:

  • Whisk miso paste, rice vinegar, brown sugar, and soy sauce together in a bowl until glaze is smooth.
  • Place barramundi fillets, rounded-side up, onto a plate; spread 1/2 of the glaze onto rounded side of fish.
  • Heat oil over high heat in a nonstick skillet. Place fish, glazed-side down, in hot skillet and spread remaining glaze over other side; cook until slightly white around the edges, 1 to 2 minutes. Flip fish and cook until flaky and white, 1 to 2 minutes more.

Nutrition Facts : Calories 226.3 calories, Carbohydrate 13.3 g, Cholesterol 58.6 mg, Fat 5.9 g, Fiber 0.4 g, Protein 28.5 g, SaturatedFat 1.1 g, Sodium 1585.9 mg, Sugar 11.7 g

CHEF JOHN'S MISO-GLAZED BARRAMUNDI



Chef John's Miso-Glazed Barramundi image

This miso-glazed recipe features Barramundi, a mild, flaky, white-fleshed fish that you'll probably be seeing more and more due to its reputation as a sustainable, eco-friendly seafood. It's showing up in grocery store frozen seafood cases, and chances are you'll run across some soon. If you do, buy it and make this recipe.

Provided by Chef John

Categories     Fish Recipes

Time 15m

Yield 2

Number Of Ingredients 6

2 tablespoons yellow miso paste
2 tablespoons seasoned rice vinegar
1 tablespoon brown sugar
1 tablespoon soy sauce
2 (5 ounce) barramundi (Asian sea bass) fillets
1 teaspoon vegetable oil

Steps:

  • Whisk miso paste, rice vinegar, brown sugar, and soy sauce together in a bowl until glaze is smooth.
  • Place barramundi fillets, rounded-side up, onto a plate; spread 1/2 of the glaze onto rounded side of fish.
  • Heat oil over high heat in a nonstick skillet. Place fish, glazed-side down, in hot skillet and spread remaining glaze over other side; cook until slightly white around the edges, 1 to 2 minutes. Flip fish and cook until flaky and white, 1 to 2 minutes more.

Nutrition Facts : Calories 226.3 calories, Carbohydrate 13.3 g, Cholesterol 58.6 mg, Fat 5.9 g, Fiber 0.4 g, Protein 28.5 g, SaturatedFat 1.1 g, Sodium 1585.9 mg, Sugar 11.7 g

CHEF JOHN'S MISO-GLAZED BARRAMUNDI



Chef John's Miso-Glazed Barramundi image

This miso-glazed recipe features Barramundi, a mild, flaky, white-fleshed fish that you'll probably be seeing more and more due to its reputation as a sustainable, eco-friendly seafood. It's showing up in grocery store frozen seafood cases, and chances are you'll run across some soon. If you do, buy it and make this recipe.

Provided by Chef John

Categories     Fish Recipes

Time 15m

Yield 2

Number Of Ingredients 6

2 tablespoons yellow miso paste
2 tablespoons seasoned rice vinegar
1 tablespoon brown sugar
1 tablespoon soy sauce
2 (5 ounce) barramundi (Asian sea bass) fillets
1 teaspoon vegetable oil

Steps:

  • Whisk miso paste, rice vinegar, brown sugar, and soy sauce together in a bowl until glaze is smooth.
  • Place barramundi fillets, rounded-side up, onto a plate; spread 1/2 of the glaze onto rounded side of fish.
  • Heat oil over high heat in a nonstick skillet. Place fish, glazed-side down, in hot skillet and spread remaining glaze over other side; cook until slightly white around the edges, 1 to 2 minutes. Flip fish and cook until flaky and white, 1 to 2 minutes more.

Nutrition Facts : Calories 226.3 calories, Carbohydrate 13.3 g, Cholesterol 58.6 mg, Fat 5.9 g, Fiber 0.4 g, Protein 28.5 g, SaturatedFat 1.1 g, Sodium 1585.9 mg, Sugar 11.7 g

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