Chia Seed Porridge With Orange Yogurt Recipes
CHIA ORANGE YOGURT
Steps:
- In a jar with a tight-fitting lid, combine the milk, oats, yogurt, marmalade, chia seeds and vanilla. Cover and shake to combine. Stir in orange segments. Cover and refrigerate for 8 hours or overnight.
Nutrition Facts : Calories 245 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 59mg sodium, Carbohydrate 39g carbohydrate (20g sugars, Fiber 6g fiber), Protein 13g protein. Diabetic Exchanges
CHIA SEED PORRIDGE WITH ORANGE & YOGURT
Provided by Alain Coumont
Categories Breakfast Yogurt High Fiber Orange Healthy Orange Juice Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher
Yield Serves 2
Number Of Ingredients 5
Steps:
- Put the chia seeds, blood orange juice and agave syrup into a bowl and mix together. Put the bowl in the refrigerator for at least 30 minutes, or until the chia seeds have absorbed all the liquid.
- Using a sharp knife, segment the oranges by cutting away the pith and membrane so that only the flesh remains.
- Divide the chia mixture between 2 bowls, add the blood orange segments and top each portion with half the yogurt. Serve immediately.
OAT & CHIA PORRIDGE
Make this vegan breakfast packed with healthy ingredients including flaxseeds. You'll benefit from calcium, vitamin C, fibre and one of your 5-a-day. Make with gluten-free oats as desired!
Provided by Sara Buenfeld
Categories Breakfast, Brunch
Time 14m
Number Of Ingredients 6
Steps:
- Soak the oats and seeds in 800ml water overnight. Toast your flaked almonds in a dry frying pan over a medium heat until golden brown on each side, about 2-3mins. Set aside in an airtight container.
- Tip into a pan with 200ml oat milk and heat, stirring, until bubbling and thick. If you're following our Healthy Diet Plan, save half for the next day. Will keep in the fridge for two days. Divide the rest between two bowls, along with 50ml oat milk each and topping with a quarter portion each of the yogurt, almonds and grapefruit.
- The next day, prepare the second grapefruit and reheat the leftover porridge in a pan with a splash more oat milk before serving with the toppings as described in step 2.
Nutrition Facts : Calories 370 calories, Fat 19 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 1 grams sugar, Fiber 8 grams fiber, Protein 11 grams protein, Sodium 0.2 milligram of sodium
RAW CHIA 'PORRIDGE'
Easy, affordable raw breakfast treat. Top with your favorite fresh fruit!
Provided by Raw_Angel
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 25m
Yield 1
Number Of Ingredients 7
Steps:
- Place chia seeds in a bowl.
- Layer banana and dates in a blender; add almond milk, cinnamon, and salt. Blend mixture until smooth and pour over chia seeds, stirring well. Let mixture sit until thickened, at least 15 minutes.
- Stir chia 'porridge' and top with blueberries.
Nutrition Facts : Calories 384.9 calories, Carbohydrate 66.8 g, Fat 12.5 g, Fiber 17.9 g, Protein 7.7 g, SaturatedFat 1.1 g, Sodium 322.5 mg, Sugar 36 g
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
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