Chicken And Quinoa Taco Bowl Recipes

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MEXICAN CHICKEN QUINOA BOWL



Mexican Chicken Quinoa Bowl image

Mexican spiced chicken and veggies with a variety of fun toppings, all served over quinoa.

Provided by Rena

Categories     Main Course

Time 35m

Number Of Ingredients 18

2 Cups Sliced bell peppers
1 Cup Thinly sliced onion
3 Cups Cooked Quinoa
1 Can Black beans (drained and rinsed)
1 Cup Corn kernels
½ Cup Salsa
¼ Cup Light sour cream
1 pound thin boneless skinless chicken breasts
3 tablespoons + 2 teaspoons olive oil (divided use)
3 tablespoons lime juice
¼ cup water
1 teaspoon honey
1 teaspoon kosher salt
¼ teaspoon ground cumin
½ teaspoon garlic powder
¼ teaspoon ground black pepper
1 teaspoon onion powder
1 tablespoon chili powder

Steps:

  • To prepare the chicken marinade, pour the lime juice,3 tablespoons olive oil and water in a large resealable bag. Add the honey, salt, cumin, garlic powder, black pepper, onion powder and chili powder to the bag.
  • Seal bag and shake to combine. Add the chicken to the bag of marinade, seal and place in the fridge - marinate at least 2 hours or up to 8 hours.
  • In a large pan, heat the 2 teaspoons of olive oil over medium-high heat. Add the peppers and onions and cook for 5-6 minutes or until tender and slightly charred. Season to taste with salt and pepper.
  • Remove the peppers and onions from the pan; place them on a plate and cover with foil to keep warm.
  • Wipe out the pan with a paper towel then remove chicken from the marinade and add it to the pan. Cook over medium heat for 4-5 minutes on each side or until cooked through.
  • Cut the chicken into cubes. Divide the quinoa evenly between four bowls. Top the quinoa with the chicken, vegetables, black beans, corn, salsa, and sour cream, then serve.

Nutrition Facts : Calories 589 kcal, Carbohydrate 67 g, Protein 39 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 78 mg, Sodium 1078 mg, Fiber 14 g, Sugar 10 g, ServingSize 1 serving

CHICKEN QUINOA BOWL



Chicken Quinoa Bowl image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 50m

Yield 2 servings

Number Of Ingredients 19

1/4 cup red quinoa
Zest and juice of 1 lime plus lime wedges, for serving
1/4 cup chopped fresh cilantro
Kosher salt
Two 6-ounce chicken breasts
2 tablespoons olive oil
1 tablespoon taco seasoning
Roasted Corn Salsa, recipe follows
1/2 avocado, sliced
1/4 cup crumbled queso fresco
1/4 cup sour cream
Hot sauce, to taste
1/2 cup frozen roasted corn kernels, thawed
1/2 cup cherry tomatoes, halved
1/4 cup diced red onion
One 2-ounce jar pimientos, drained
1 lime, juiced
1 tablespoon chopped fresh cilantro
Pinch kosher salt

Steps:

  • Cook the red quinoa according to the package instructions. Stir in the lime zest and juice, a pinch of cilantro and a pinch of salt. Cover and let sit for 5 minutes.
  • Meanwhile, preheat a grill for cooking at medium heat.
  • Drizzle the chicken breasts with the olive oil and sprinkle all over with the taco seasoning and a pinch of salt. Grill until cooked through, about 5 minutes per side. Set aside to rest.
  • Build the bowls by splitting the quinoa between two bowls. Slice the chicken breasts and place around the edges of the bowls. Continuing around the outside of each bowl, add the Roasted Corn Salsa and sliced avocado. Crumble the queso fresco on top and add a dollop of sour cream. Garnish with the remaining cilantro, lime wedges and a drizzle of hot sauce.
  • Toss the corn, cherry tomatoes, onion and pimientos in a bowl. Add the lime juice, cilantro and salt. Toss and set aside.

CHICKEN & QUINOA TACO BOWLS



Chicken & Quinoa Taco Bowls image

A fun and easy twist on Taco Night that everyone will love. In fact, the entire family will probably ask for these taco bowls again and again.

Yield 8

Number Of Ingredients 13

1 1/3 cups 330 mL quinoa
1 tbsp 15 mL canola oil
1 lb 454 g boneless, skinless chicken breast
1 onion
1 red bell pepper
1 tbsp 15 mL Tex-Mex seasoning blend
1 can CAMPBELL'S® Condensed Cream of Chicken Soup
3/4 cup 185 mL milk
1 cup 250 mL black beans
2 cups 500 mL green leaf lettuce
2 tomato
2 avocado
1/2 cup 125 mL Pace® Chunky Mild Salsa

Steps:

  • Cook quinoa according to package directions; keep warm. Meanwhile,in large,nonstick skillet,heat oil over medium-high heat; sauté chicken for about 5 minutes or until lightly browned. Add onion,red pepper and seasoning blend; cook for about 5 minutes or until softened.
  • Add soup and milk; bring to simmer. Cook,stirring often,for 10 to 12 minutes or until sauce is thickened and chicken is cooked through. Stir in black beans; cook for about 3 minutes or until heated through.
  • Divide quinoa evenly among 8 dinner bowls. Top with chicken and sauce,lettuce,tomatoes,avocados and salsa. Serve immediately.

TACO QUINOA BOWL



Taco Quinoa Bowl image

Taco Quinoa Bowls are loaded with chicken, seasoned veggies, and quinoa! Top with salsa, sour cream, or guacamole.

Provided by Holly Nilsson

Categories     Dinner     Entree     Lunch     Main Course

Time 45m

Number Of Ingredients 8

1 ¼ cups uncooked quinoa
2 cups chicken broth
2 green onions (divided, 1 sliced. )
1 pound ground chicken (,turkey or beef)
½ onion (finely diced)
2 tablespoons taco seasoning
1 cup canned Mexican corn mix (drained)
toppings as desired (see notes)

Steps:

  • Rinse quinoa until water is clear. Combine quinoa, broth and one whole green onion in a sauce pan. Bring to a boil, reduce heat and simmer covered 25 minutes.
  • Meanwhile, brown ground chicken and onion in pan until no pink remains. Add taco seasoning and ½ cup water. Simmer until thickened.
  • Divide quinoa over four bowls (discard whole onion). Top with seasoned chicken, corn, and sliced green onion. Add toppings as desired.

Nutrition Facts : Calories 401 kcal, Carbohydrate 42 g, Protein 29 g, Fat 13 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 98 mg, Sodium 664 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving

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