CHICKEN & APPLE KALE WRAPS
Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.
Provided by Carolyn Casner
Categories Healthy Chicken Sandwich Recipes
Time 10m
Number Of Ingredients 6
Steps:
- Mix mayonnaise and mustard together in a small bowl. Spread on kale leaves. Top each leaf with 1 ounce chicken, 2 slices onion and 3 slices apple. Roll each leaf into a wrap. Cut in half, if desired.
Nutrition Facts : Calories 369.7 calories, Carbohydrate 34.1 g, Cholesterol 78.1 mg, Fat 13.7 g, Fiber 6 g, Protein 29.3 g, SaturatedFat 2.5 g, Sodium 298.5 mg, Sugar 19.3 g
CURRIED CHICKEN AND APPLE WRAPS
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a large bowl, combine the chutney, yogurt, curry powder, oil, lime juice, salt and pepper. Whisk until combined.
- Add the garbanzo beans, goat cheese, green onions, mint, chicken, raisins, hot sauce, if using, lettuce and apples.
- Spoon the filling into the center of each wrap, leaving a 2- to 3-inch border. Fold the bottom flap of the wrap up and over the filling. Fold in the sides and roll up tightly to enclose the filling. Cut each wrap in half and serve.
ONLINE ROUND 2 RECIPE - GRILLED CHICKEN AND APPLE WRAPS
Provided by Sandra Lee
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Chop the reserved chicken and vegetables and mix them all together along with the apple. In a small bowl, whisk together the mayonnaise, mustard, parsley, and salt and pepper, to taste. Toss with the chopped chicken mixture. Divide the mixture among the tortillas, wrap up, and enjoy.
BAKED CHICKEN AND BACON-WRAPPED LADY APPLES
Categories Chicken Fruit Herb Bake Dinner Apple Bacon Fall Gourmet Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free
Yield Makes 4 to 6 servings
Number Of Ingredients 9
Steps:
- Put oven rack in middle position and preheat oven to 400°F.
- Cook bacon in a 12-inch heavy skillet over moderate heat, turning over once, until edges are lightly browned but bacon is still flexible (it will continue to cook in oven), 6 to 8 minutes total. Transfer to paper towels to drain, reserving fat in skillet.
- While bacon cooks, core apples, if desired, from bottom, with pointed end of a vegetable peeler or a paring knife, leaving stems intact. Wrap a slice of bacon around each of 8 apples, securing ends of bacon by piercing with stem or using half a wooden pick.
- Brush a 3-quart (13- by 9-inch) shallow baking dish with some bacon fat, then add apples to dish and bake, uncovered, 10 minutes.
- Meanwhile, pat chicken dry and sprinkle with salt and pepper. Heat bacon fat in skillet over moderately high heat until hot but not smoking, then cook chicken, turning over once, until browned, about 8 minutes total. Transfer chicken with tongs to baking dish, rearranging some of apples so that chicken fits in bottom of dish, and bake, uncovered, 5 minutes.
- While chicken bakes, pour off fat from skillet and add cider, vinegar, and marjoram sprigs to skillet. Boil, stirring and scraping up brown bits, until reduced by half (about 3/4 cup), about 5 minutes. Pour sauce through a fine-mesh sieve into a measuring cup, pressing on and then discarding solids. Add butter and chopped marjoram to sauce, stirring until butter is melted. Pour sauce over chicken and apples and continue to bake, uncovered, until chicken is cooked through and apples are tender, about 20 minutes more.
CINNAMON APPLE WRAPS
"I love to bake, so I cut this apple dessert down to serve just us with delectable results," writes Linda Nealley of Newburgh, Maine.
Provided by Taste of Home
Categories Desserts
Time 50m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine flour and salt; cut in shortening until crumbly. Gradually add water, tossing with a fork until a ball forms. On a lightly floured surface, roll out pastry into a 10-in. square; brush with 1 tablespoon butter. Fold into thirds. Roll into a 10-in. x 6-in. rectangle; cut lengthwise into four strips. Brush with butter., Combine sugar and cinnamon; sprinkle half over the strips. Place an apple wedge on each; wrap pastry around apple. Line a baking sheet with foil and coat the foil with cooking spray. , Place wraps on prepared pan. Brush with remaining butter; sprinkle with remaining cinnamon-sugar. Bake at 400° for 28-32 minutes or until golden brown. Serve warm.
Nutrition Facts : Calories 603 calories, Fat 36g fat (13g saturated fat), Cholesterol 31mg cholesterol, Sodium 707mg sodium, Carbohydrate 65g carbohydrate (26g sugars, Fiber 4g fiber), Protein 5g protein.
CHICKEN WRAPS
Use your favorite flavor of cheese spread and tortillas to wrap up this filling sandwich. You can serve any extra spread with vegetables as a side dish.
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Spread 2 tablespoons of spreadable cheese over each tortilla. Layer with the lettuce, tomatoes, chicken, cucumber and carrot. Roll up tightly.
Nutrition Facts :
CHICKEN APPLE WRAPS
Categories Salad Sandwich Leafy Green Appetizer
Number Of Ingredients 8
Steps:
- Chop chicken meat and fruit, mix in bowl. Mix in peanut butter, mayonnaise and honey. Spoon into open lettuce leaf, roll and serve
APPLE CHICKEN QUESADILLAS
My sister came up with an easy recipe that can be served as a main course or an appetizer. People are surprised by the combination of chicken, apples, tomatoes and corn inside the crispy tortillas, but they love it. -Stacia Slagle of Maysville, Missouri
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Toss together first 8 ingredients. Place 3/4 cup mixture on half of each tortilla. Fold tortillas to close; secure with toothpicks., Place on a baking sheet coated with cooking spray. Bake until golden brown, 13-18 minutes, turning halfway through cooking. Discard toothpicks. Serve with toppings as desired.
Nutrition Facts : Calories 300 calories, Fat 10g fat (4g saturated fat), Cholesterol 33mg cholesterol, Sodium 475mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 3g fiber), Protein 16g protein. Diabetic Exchanges
CRANBERRY CHICKEN WRAPS
Loaded with cranberries, chicken, apples and spinach, these nutritious wraps are fast, moist and flavorful. -Sarah White, Salt Lake City, Utah
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the chicken, apple, 1/4 cup Miracle Whip, cranberries, feta cheese, rosemary and pepper. Spread remaining Miracle Whip over tortillas. Top with chicken mixture and spinach. Serve open-faced or rolled up and secured with toothpicks.
Nutrition Facts : Calories 387 calories, Fat 7g fat (2g saturated fat), Cholesterol 60mg cholesterol, Sodium 614mg sodium, Carbohydrate 49g carbohydrate (22g sugars, Fiber 5g fiber), Protein 27g protein.
CURRIED CHICKEN LETTUCE WRAPS
This take on traditional chicken salad has received rave reviews wherever it's been served. I've even been able to convert my husband, who won't come within 10 feet of traditional chicken salad, into a "more please" kinda guy when I serve these curried chicken lettuce wraps for dinner! Also makes great leftovers as it tastes even better after a day or two!
Provided by cafe mocha
Time 1h35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oil in a skillet over medium heat. Add chicken, lime juice, and salt; cook and stir until chicken is no longer pink, 7 to 10 minutes. Remove from the heat.
- Add apple, cranberries, almonds, and green onions to the chicken.
- Mix mayonnaise and curry powder together in a large bowl. Add to chicken mixture and stir to coat. Transfer to the refrigerator until flavors have blended together, at least 1 hour, or overnight for more flavor.
- Spoon chilled chicken salad into individual lettuce leaves. Wrap and eat with your fingers.
Nutrition Facts : Calories 365.1 calories, Carbohydrate 17.1 g, Cholesterol 44.3 mg, Fat 27.5 g, Fiber 1.9 g, Protein 14.3 g, SaturatedFat 4.4 g, Sodium 170.8 mg, Sugar 12.3 g
CHICKEN APPLE WRAPS
From a Facebook post. I looked everywhere on here for this recipe and saw it was not already here. So added it.
Provided by Sica6488
Categories < 15 Mins
Time 5m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Chop chicken meat and fruit, mix in bowl. Mix in peanut butter, mayonnaise and honey.
- Spoon into open lettuce leaf, roll and serve.
Nutrition Facts : Calories 441.1, Fat 26.2, SaturatedFat 4.8, Cholesterol 64, Sodium 324.1, Carbohydrate 26, Fiber 3.3, Sugar 19.9, Protein 28.8
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