Chicken Asparagus Carbonara Recipes

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LIGHT CHICKEN AND ASPARAGUS CARBONARA



Light Chicken and Asparagus Carbonara image

This DOES NOT taste like a light meal! I got this out of a Cooking Light magazine and nearly fell in love! It's very creamy and just super easy to make any night of the week. Have dinner on the table in an hour or less! This is absolutely delicious with crusty bread and a green salad!

Provided by MelvinsWifey

Categories     Chicken Breast

Time 1h

Yield 6 serving(s)

Number Of Ingredients 13

8 ounces spaghetti
2 cups asparagus, 1 inch slices (about 3/4 lb)
1/2 cup egg substitute
1/2 cup fat-free evaporated milk
2 teaspoons olive oil
1/2 cup onion, chopped
1/4 cup dry vermouth
2 cups cooked chicken breasts, chopped
1/2 cup parmesan cheese (2 ounces, freshly grated)
3 tablespoons fresh flat leaf parsley, finely chopped
3/4 teaspoon salt
1/2 teaspoon fresh ground black pepper
4 slices cooked bacon, crumbled

Steps:

  • Cook pasta in boiling water 10 minutes or until al dente; add asparagus during final 2 minutes of cooking.
  • At this point, if you don't already have pre cooked chicken, season chicken breasts with salt and pepper on each side. Heat a bit of olive oil in a skillet, and sautee breasts 5 minutes on each side, or until done. Chop chicken into bite sized pieces, and set aside.
  • Drain pasta mixture in a colander over a bowl, reserving 1/3 cup cooking liquid.
  • Combine reserved cooking liquid, egg substitute, and milk, stirring with a whisk.
  • Heat a large nonstick skillet over medium-high heat. Add oil and onion to pan; sauté 2 minutes.
  • Add vermouth; cook 1 minute.
  • Add cooked pasta and asparagus mixture; stir to combine.
  • Remove from heat; stir in milk mixture, chicken, and cheese.
  • Place pan over medium heat, and cook 4 minutes or until slightly thick, stirring frequently. Do not let it scorch.
  • Remove from heat; stir in parsley, salt, pepper, and bacon. Serve immediately.

Nutrition Facts : Calories 365.1, Fat 11.2, SaturatedFat 3.7, Cholesterol 53.5, Sodium 647.8, Carbohydrate 35.4, Fiber 2.7, Sugar 4.7, Protein 29.8

CHICKEN CARBONARA WITH ASPARAGUS NOR'S



Chicken Carbonara with Asparagus Nor's image

I love Carbonara dishes. I decided to combine sun dried,tomatoes, and a lot of Garlic to it. All blended in to a cream sauce with Chicken,and Asparagus. It is a hit with my family. I hope you enjoy it as much as we do.

Provided by Nor Mac @Adashofloverecipepage

Categories     Chicken

Number Of Ingredients 17

2 pound(s) chicken tenders,or boneless breast cubed
1/2 pound(s) bacon cooked and crumbled
1 pound(s) penne pasta
1 - bunch of asparagus ends cut on diagonal ,and in half
10 - sun dried tomatoes packed in oil chopped
1/3 cup(s) white cooking wine
4 - large cloves of garlic chopped and divided
1/4 cup(s) fine chopped onion
2 tablespoon(s) chopped fresh basil
2 teaspoon(s) dried parsley
1/2 teaspoon(s) dried oregano
1/4 teaspoon(s) cayenne pepper
3/4 - 1 teaspoon(s) salt,
1/2 teaspoon(s) black pepper
1 1/2 cup(s) heavy cream
1/2 cup(s) parmesan cheese,
1 - egg yolks

Steps:

  • Cook the bacon,and set aside. Leave 2 tablespoons of bacon drippings in pan. Cut chicken in to cubes. Fry the chicken in the bacon fat. Sprinkle with garlic salt,and pepper. When almost cooked. add 1 clove of chopped garlic to pan to finish cooking chicken. Remove chicken from pan, and set aside.
  • In to the pan add the chopped onion. when onion is almost cooked through,add the 3 cloves of chopped garlic,and sun dried tomatoes. cook for one minute.
  • In a large kettle boil water and cook asparagus aldente. Do not over cook. Remove asparagus with tongs to platter,and set aside. In to the water cook the Penne pasta aldente ( not soft) Drain pasta.
  • Add the white wine to the pan with the garlic and tomatoes. Cook stirring until wine is cooked down. Add basil,Cayenne,oregano,parsley stir to combine.
  • whisk the egg in to the cream. whisk well. add the Parmesan cheese. Add to pan with the herb garlic mixture. Stir in the salt,and pepper.Bring to a boil and stir to thicken. Reduce to simmer. Add the chicken Coat well stirring to combine.
  • Pour sauce with chicken in to Penne pasta and coat well. Add the crumbled bacon,and asparagus. Coat to combine. Ready to serve. Enjoy.

ASPARAGUS CARBONARA



Asparagus Carbonara image

When spring arrives and asparagus is in abundance, be sure to include some in this lighter, fresher version of carbonara.

Provided by lutzflcat

Categories     World Cuisine Recipes     European     Italian

Time 35m

Yield 4

Number Of Ingredients 10

1 (8 ounce) package spaghetti
4 slices center-cut bacon, chopped into 1/2-inch slices
1 ½ cups thin asparagus, cut into 1 1/2-inch lengths
1 large clove garlic, minced
½ cup finely grated Parmesan cheese, divided
3 egg yolks, at room temperature
½ cup plain fat-free Greek yogurt
salt and freshly ground black pepper
2 tablespoons fat free half-and-half
¼ cup freshly chopped parsley

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
  • Meanwhile, heat a large skillet over medium-low heat and cook bacon until browned, stirring occasionally, 5 to 6 minutes. Transfer bacon to a paper-towel lined plate using a slotted spoon. Remove all but 1 tablespoon bacon fat from the skillet.
  • Add asparagus to the skillet and cook in the bacon fat until asparagus begins to brown, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Transfer asparagus and garlic to the plate with the bacon.
  • Reserve 2 tablespoons Parmesan cheese for garnish. Whisk together remaining Parmesan cheese, egg yolks, Greek yogurt, salt, and pepper in a small bowl.
  • Drain spaghetti, setting aside about 3/4 cup of the cooking water, and return spaghetti to the pot. Stir in egg yolk mixture and toss for 1 minute until evenly coated. Return the pot back to low heat and cook, adjusting consistency with reserved cooking water if necessary, 1 to 2 minutes.
  • Turn off heat, pour in half-and-half, and stir well. Mix in bacon and asparagus. Garnish with reserved Parmesan cheese and chopped parsley. Serve immediately.

Nutrition Facts : Calories 371.9 calories, Carbohydrate 47.2 g, Cholesterol 172.7 mg, Fat 11 g, Fiber 3 g, Protein 20.4 g, SaturatedFat 4.4 g, Sodium 433.6 mg, Sugar 4.1 g

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