Chicken Chopped Salad With Avocado Dressing Recipes

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CHICKEN SALAD WITH AVOCADO DRESSING



Chicken Salad with Avocado Dressing image

A scrumptious, healthy salad that's satisfying enough to have as a meal. The star of this is the creamy avocado dressing - full of nutrients, flavour and so delicious!

Provided by Nagi | RecipeTin Eats

Categories     Salad

Time 20m

Number Of Ingredients 21

1/2 large or 1 small ripe avocado
1 garlic clove (, minced)
2 tbsp diced red onion
1/4 cup cilantro (, stems and leaves, not packed in)
1/2 tbsp olive oil ((optional))
1 tbsp plain low fat yoghurt ((I use Greek))
3 tbsp lime juice
3 - 5 tbsp low fat milk
1/4 tsp onion or garlic powder
1/2 tsp salt
Black pepper
5 - 7 oz / 250 - 300g chicken breast (, skinless boneless (I had 1 large one))
1 tbsp olive oil
1 tsp smoked paprika
1/4 tsp each onion powder (, garlic powder, cayenne pepper, salt)
2 tbsp plain flour
Black pepper
1/2 cup diced red onion
1 corn (, steamed, kernels cut off (or 3/4 cup cooked kernels))
3/4 cup cherry tomatoes (, halved or quartered)
5 cups chopped lettuce

Steps:

  • Avocado Dressing: Place the ingredients in a small food processor and whizz until smooth. Use MILK to adjust consistency, and adjust salt to taste. (Note 1)
  • Spice Rub: Combine ingredients and scatter on a plate.
  • Chicken: Slice into 4 - 5 thin steaks on the diagonal, then coat both sides with Spice Rub.
  • Cook Chicken: Heat oil in a large skillet over high heat. Add chicken and cook both sides until dark brown. Remove onto a plate and cover loosely with foil. Rest for 5 minutes then slice thickly.
  • Pile the Salad ingredients onto a serving platter then place the chicken on the side.
  • Serve with Avocado Dressing.

Nutrition Facts : ServingSize 501 g, Calories 505 kcal, Carbohydrate 32 g, Protein 46.9 g, Fat 22.7 g, SaturatedFat 3.5 g, Cholesterol 110 mg, Sodium 767 mg, Fiber 7.4 g, Sugar 9.1 g

CHOPPED CHICKEN SALAD WITH CREAMY AVOCADO DRESSING



Chopped Chicken Salad with Creamy Avocado Dressing image

Provided by Layla

Time 20m

Number Of Ingredients 22

For the Chicken
2 small chicken breast (skinless boneless)
1 tablespoon olive oil
1/2 tsp italian seasoning
1/2 paprika (optional)
1/4 tsp garlic powder
salt & pepper to taste
For the Salad
4 cups chopped lettuce
2 cups baby spinach (optional)
1/2 red onion (sliced)
1/2 cup tomatoes (diced)
1/4 cup feta cheese (optional)
For the Avocado Dressing
1 small ripe avocado
1/4 cup cilantro (stems and leaves)
1 clove garlic
1 tablespoon olive oil
2 tablespoons plain low-fat yoghurt or sour-cream
2 tbsp lime juice
1/4 cup water (or as needed)
salt and pepper to taste

Steps:

  • To cook chicken: In a medium bowl or ziplock bag, combine the chicken, olive oil and spices. Mix until chicken is fully coated. Pre-heat a medium heavy duty pan to medium high heat. Place chicken in pan and cook for 6-7 minutes per side or until chicken is tender and inside is cooked. Cool in pan for 3-4 minutes then transfer to a cutting board. Cut into slices or cubes. While the chicken is cooking, chop all ingredients for the salad and place in a large bowl.
  • To make dressing: Combine all the ingredients for the dressing in a blender or food processor. pulse for 1 minute or until the dressing is creamy. Add more water as needed. Dressing will keep fresh covered in the fridge for up to 1 week.
  • To assemble: Serve salad in a large bowl or assemble into two small salad plates. Divide romaine lettuce and baby spinach onto two plates. top each plate with tomatoes, onion, and feta cheese. Serve with dressing on the side or drizzle dressing onto salads.

Nutrition Facts : Calories 311 kcal, ServingSize 1 serving

CHICKEN SALAD WITH AVOCADO DRESSING



Chicken Salad with Avocado Dressing image

The Chicken Salad with Avocado Dressing livens up your chicken salad without using any mayo.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 25m

Number Of Ingredients 7

3 1/4 cups shredded cooked chicken (from 2 boneless, skinless chicken breasts)
2 celery stalks, finely chopped
1 large shallot, finely chopped
1 avocado, diced small
3/4 cup Avocado Dressing
Coarse salt and ground pepper
4 large slices sourdough bread, toasted

Steps:

  • In a medium bowl, combine chicken, celery, shallot, avocado, and dressing. Season with salt and pepper and toss to combine. Serve on toast.

Nutrition Facts : Calories 270 g, Fat 13 g, Fiber 4 g, Protein 16 g, SaturatedFat 3 g

SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY



Southwestern Salad With Avocado Dressing Recipe by Tasty image

Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato

Provided by Merle O'Neal

Categories     Lunch

Time 30m

Yield 5 servings

Number Of Ingredients 15

1 avocado, halved
1 clove garlic
½ teaspoon salt
½ teaspoon pepper
¼ cup olive oil
1 tablespoon fresh cilantro
1 lime, juiced
1 head lettuce, chopped
1 cup bell pepper, chopped
¼ cup fresh cilantro
15 oz black beans, 1 can
½ cup red onion, chopped
15 oz corn, 1 can
¼ cup scallion
¾ cup tomato, chopped

Steps:

  • Add all dressing ingredients to a blender, blend until smooth.
  • In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
  • Top with prepared dressing; toss to coat.
  • Enjoy!

Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams

CHICKEN SALAD AVOCADO



Chicken Salad Avocado image

Awesome refreshing salad! I usually double this and it is always devoured! Have used this recipe for 25 years. Hold off on cutting the avocado until just before serving.

Provided by Flatroad12

Categories     Salad     Vegetable Salad Recipes     Avocado Salad Recipes

Time 1h

Yield 4

Number Of Ingredients 14

4 cups green leafy lettuce, or to taste
1 ½ cups thinly sliced cooked chicken breast
1 cup sliced black olives
½ cup thinly sliced green bell pepper
½ cup thinly sliced red bell pepper
¼ cup diced red onion
⅓ cup vegetable oil
¼ cup red wine vinegar
¼ cup fresh lemon juice
1 tablespoon white sugar
1 teaspoon salt
½ teaspoon ground black pepper
⅛ teaspoon chopped garlic, or more to taste
1 avocado - peeled, pitted, and thinly sliced

Steps:

  • Combine lettuce, chicken, black olives, green bell pepper, red bell pepper, and red onion together in a bowl; cover with plastic wrap and refrigerate until chilled, about 30 minutes.
  • Mix oil, red wine vinegar, lemon juice, sugar, salt, pepper, and garlic in a container with lid; cover and shake until well combined. Refrigerate until chilled, about 30 minutes.
  • Mix avocado into salad. Shake dressing and drizzle over salad; toss lightly.

Nutrition Facts : Calories 421.6 calories, Carbohydrate 16.8 g, Cholesterol 39.4 mg, Fat 33.4 g, Fiber 6.2 g, Protein 17 g, SaturatedFat 5.5 g, Sodium 945.4 mg, Sugar 5.9 g

CHICKEN CHOPPED SALAD WITH AVOCADO DRESSING



Chicken Chopped Salad With Avocado Dressing image

Make and share this Chicken Chopped Salad With Avocado Dressing recipe from Food.com.

Provided by gailanng

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 17

1 lb romaine lettuce hearts, chopped (about 2)
4 grilled boneless skinless chicken breast halves, chopped
8 ounces crumbled feta cheese, divided
2 ounces toasted pumpkin seeds, divided (pepitas)
8 ounces cherry tomatoes or 8 ounces other small tomatoes
1 cup julienned red onion
1 avocado, peeled, seeded and diced
1/3 cup lime juice
2 teaspoons champagne vinegar
3/4 teaspoon chopped garlic
1/3 bunch cilantro, chopped (about 15 sprigs)
1/3 bunch green onion, green tops only, chopped (4 to 6)
1 teaspoon kosher salt
1 pinch cayenne pepper
1/3 avocado, diced
1/3 cup extra-virgin olive oil
1 cup canola oil

Steps:

  • In a large bowl, combine the romaine, chicken, one-half each of the feta and pumpkin seeds, the tomatoes, onions and avocado. Add 1/3 cup of the dressing and toss gently to combine. Taste salad, adding additional dressing as desired and seasoning to taste. Divide salad among 4 plates, topping each with remaining cheese and pumpkin seeds. Serve immediately.
  • Avocado Dressing: In the bowl of a blender, combine the lime juice, vinegar, garlic, cilantro, green onion, salt, cayenne pepper and avocado and blend.
  • With the blender running, slowly add the oils to form a thick, creamy dressing. Taste and adjust the flavorings and seasoning if desired. This makes a scant 2 cups avocado dressing, which will keep, covered and refrigerated, up to three days.

Nutrition Facts : Calories 1176, Fat 105.7, SaturatedFat 18.9, Cholesterol 129.1, Sodium 1267.7, Carbohydrate 22.1, Fiber 9.5, Sugar 8.3, Protein 41.9

GRILLED CHICKEN SALAD WITH AVOCADO DRESSING



Grilled Chicken Salad with Avocado Dressing image

Reserve a portion of the unused marinade for this grilled chicken salad to use in the avocado dressing. The result is a big salad with even bigger flavor!

Provided by My Food and Family

Categories     Home

Time 2h35m

Yield 8 servings

Number Of Ingredients 11

1/2 cup oil
1/3 cup GREY POUPON Dijon Mustard
1/4 cup HEINZ Red Wine Vinegar
2 Tbsp. lime juice
2 Tbsp. chopped fresh cilantro
1/4 tsp. dried oregano leaves
1/8 tsp. ground red pepper (cayenne)
8 small boneless skinless chicken breasts (2 lb.)
1/2 cup chopped avocados
10 cups tightly packed torn salad greens
2 large tomatoes, cut into wedges

Steps:

  • Whisk first 7 ingredients until blended. Reserve 1/2 cup mustard mixture; refrigerate for later use. Pour remaining mustard mixture over chicken in shallow dish; turn to evenly coat both sides of each breast. Refrigerate 2 hours to marinate.
  • Meanwhile, blend avocados and 1/3 cup of the reserved mustard mixture in blender until smooth. Refrigerate until ready to serve with salad.
  • Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F), brushing with remaining mustard mixture for the last few minutes.
  • Slice chicken. Cover platter with salad greens; top with chicken and tomatoes. Drizzle with avocado dressing just before serving.

Nutrition Facts : Calories 270, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 260 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 26 g

CHICKEN COBB SALAD WITH AVOCADO DRESSING



Chicken Cobb Salad With Avocado Dressing image

This is based on Smoked Chicken Cobb Salad from the Cooking Light Best Ever Slim-Down Recipes book. To simplify it, I modified it to remove the smoking of the chicken. This is quite a tasty salad. I love all the different flavors. I used a large clove of garlic in the dressing and it had a good bite. The avocado I used was about 1 cup diced.

Provided by GibbyLou

Categories     Salad Dressings

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17

1/2 cup avocado, diced
2 tablespoons extra virgin olive oil
1 tablespoon fresh lemon juice
1/4 teaspoon kosher salt
1/4 teaspoon black pepper, freshly ground
1 garlic clove, minced
3 tablespoons water
4 slices center-cut bacon
1 teaspoon canola oil
12 ounces boneless skinless chicken breasts
4 cups romaine lettuce, coarsely chopped
4 cups Baby Spinach
1/2 cup fresh basil leaf, chopped
1/3 cup avocado, diced
2 heirloom tomatoes, cut into 1/3 inch thick slices
2 large eggs, hard cooked, chilled, and quartered lengthwise
1 1/2 ounces blue cheese, crumbled

Steps:

  • To prepare dressing, combine first 7 ingredients in a mini food processor; process until smooth.
  • To prepare salad, cook bacon in a nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add canola oil to pan; swirl to coat. Add chicken to pan; saute 6 minutes on each side or until done. Cool slightly; shred with 2 forks.
  • Combine romaine, spinach, and basil in a large bowl; toss. Arrange 2 cups spinach mixture on each of 4 plates. Divide bacon, chicken, 1/3 cup avocado, tomatoes, eggs, and cheese evenly among plates. Drizzle about 3 tablespoons dressing over each salad.

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