Chicken Croquettes Thm S Gluten Free Low Carb Keto Recipes

CHICKEN CROQUETTES, THM S, GLUTEN FREE, LOW CARB, KETO

Chicken Croquettes, THM S, Gluten Free, Low Carb, Keto image

Provided by Glenda Groff

Number Of Ingredients 15

Ingredients

2 cups finely chopped cooked chicken
2 tablespoons finely chopped onions
2 tablespoons finely chopped celery
1/2 to 1 teaspoon Celery Salt
1/8 teaspoon black pepper
1 teaspoon parsley
White Sauce:
3/4 cup almond milk or chicken broth
2 tablespoons Oat Flour (gluten free)
2 teaspoons butter
Breading:
1/3-1/2 cup Oat Flour
1 egg
1 tablespoon water
1 1/3 cups blended pork rinds

Steps:

Mixing: In a bowl combine the chicken, onions, celery, and spices together. Set aside. In a blender cup blend together the almond milk, oat flour, and butter. Cook in the microwave for 3 minutes or until thickened. You can also cook it on the stovetop. Combine cooked white sauce with the meat mixture. Mix well. Refrigerate the croquette mix for 4-5 hours until thoroughly chilled or overnight. Breading: Remove croquettes mixture from the fridge, shape croquettes by using 1/4 cup of the mix. Roll into balls. Roll each croquette in oat flour. Set aside. Beat egg with water. Dip a croquette in the beaten egg and then immediately into the crushed pork rinds. Pace on a baking sheet. Repeat until all croquettes are coated with pork rinds. Baking: Preheat oven to 375 degrees F. Bake croquettes for 15- 20 minutes or until lightly browned. 12 croquettes.

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