Tangy Tuna Recipes

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TANGY TUNA SALAD



Tangy Tuna Salad image

This tuna salad gets its bright flavor from two good-for-you ingredients: Greek yogurt and shredded apple.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8

3 tablespoons mayonnaise
1 tablespoon nonfat plain Greek yogurt
1 teaspoon grated lemon zest plus 1 tablespoon juice
Salt and pepper
1 can (5 ounces) solid light tuna packed in water, drained and flaked
1 stalk celery, halved lengthwise and thinly sliced
1/2 Granny Smith apple, peeled and grated
Whole-wheat bread, red onion, cucumber, and alfalfa sprouts, for serving

Steps:

  • Whisk together mayonnaise, yogurt, and lemon zest and juice; season with salt and pepper. Stir in tuna, celery, and apple. Serve with bread, onion, cucumber, and sprouts.

Nutrition Facts : Calories 291 g, Fat 9 g, Fiber 1 g, Protein 41 g, SaturatedFat 2 g

VEGGIE-LOADED TANGY TUNA SALAD



Veggie-Loaded Tangy Tuna Salad image

Provided by Food Network

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 11

1 (12-ounce) can or pouch albacore tuna packed in water, drained and flaked
1 cup finely chopped red and yellow bell peppers
1/2 cup finely chopped carrots
1/2 cup finely chopped celery
2/3 cup fat-free mayonnaise
1 tablespoon plus 1 teaspoon honey mustard
2 teaspoons sweet relish
1/8 teaspoon salt
1/8 teaspoon black pepper
Cut bell peppers (for scooping)
Lettuce leaf "cups"

Steps:

  • Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!

TANGY TUNA DIP



Tangy Tuna Dip image

A delicious Summer dip full of taste and fragrant with aroma. Tangy and light, with lemon and lime being the star performers. Serve with fresh, crunchy veggies and crackers.

Provided by Michelle

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes     Cold Cheese Dip Recipes

Time 35m

Yield 32

Number Of Ingredients 8

2 (8 ounce) packages cream cheese, softened
2 lemons, juiced
1 lime, juiced
½ green onion, chopped
dried dill weed to taste
salt and pepper to taste
1 (12.5 ounce) can water-packed tuna, drained and flaked
1 teaspoon olive oil

Steps:

  • In a medium bowl, mix cream cheese, lemon juice, lime juice, green onion, dill weed, salt and pepper. Blend until smooth. Mix in the tuna and olive oil. Cover and chill in the refrigerator approximately 25 minutes.

Nutrition Facts : Calories 63.6 calories, Carbohydrate 1.3 g, Cholesterol 18.4 mg, Fat 5.1 g, Fiber 0.4 g, Protein 3.7 g, SaturatedFat 3.1 g, Sodium 75 mg, Sugar 0.1 g

TANGY TUNA BURGERS



Tangy tuna burgers image

This recipe turns burgers into something special, perfect for impressing friends

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 25m

Number Of Ingredients 7

200g fresh tuna steak
1 garlic clove , finely chopped
small knob fresh ginger , peeled and finely chopped
1 tbsp soy sauce
handful coriander leaves, chopped
1 tbsp sunflower oil
burger buns , lettuce leaves, sliced tomato and avocado, to serve

Steps:

  • Chop the tuna into small chunks, then carry on chopping until the tuna is roughly minced. Tip the tuna into a bowl and mix with the garlic, ginger, soy sauce and coriander. Shape into two burgers, place on a plate, then freeze for 10 mins to firm up.
  • Heat the oil in a non-stick frying pan, then cook the burgers for 1-2 mins on each side or until done to your liking. Serve the burgers in toasted buns with lettuce, tomato and avocado.

Nutrition Facts : Calories 97 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 12 grams protein, Sodium 0.74 milligram of sodium

TANGY TUNA MACARONI SALAD



Tangy Tuna Macaroni Salad image

A well-seasoned vinegar, mayonnaise and yogurt dressing perks up this chilled tuna and macaroni salad. Green peas, parsley and olives add color to the medley. -Ruth Peterson, Jenison, Michigan

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 13

1 cup uncooked elbow macaroni
1 cup chopped celery
1 can (6 ounces) light water-packed tuna, drained and flaked
3/4 cup frozen peas, thawed
3 tablespoons minced fresh parsley
2 tablespoons sliced pimiento-stuffed olives
1/2 cup reduced-fat mayonnaise
1/2 cup fat-free plain yogurt
1 tablespoon red wine vinegar
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon ground mustard

Steps:

  • Cook macaroni according to package direction; drain and rinse in cold water. In a serving bowl, combine the macaroni, celery, tuna, peas, parsley and olives. , In a small bowl, combine the remaining ingredients; add to tuna mixture and toss to coat. Cover and refrigerate for at least 4 hours or overnight.

Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 12mg cholesterol, Sodium 540mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 2g fiber), Protein 11g protein. Diabetic Exchanges

TANGY TUNA BUNWICHES



Tangy Tuna Bunwiches image

Ketchup and Worcestershire sauce lend a nice, tangy flavor to these quick tuna sandwiches from Brenda Biron in Sydney, Nova Scotia. "They're great for casual get-togethers, summer lunches or brown-bagging to work."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 7

1 can (5 ounces) light water-packed tuna
3 tablespoons fat-free mayonnaise
1 tablespoon ketchup
1/2 teaspoon lemon juice
1/2 teaspoon Worcestershire sauce
2 sandwich buns, split
2 lettuce leaves

Steps:

  • In a large bowl, combine the tuna, mayonnaise, ketchup, lemon juice and Worcestershire sauce. Serve on buns with lettuce.

Nutrition Facts : Calories 336 calories, Fat 6g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 917mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 3g fiber), Protein 29g protein.

TANGY TUNA COCKTAIL



Tangy Tuna Cocktail image

Here is a way to serve that standby, tuna, as a refreshing first course. Presenting it in handsome shells adds a touch of elegance. You might also serve the salad as a luncheon main dish for 3-4 people, adding hot garlic bread and iced tea. Deliciossso!!!

Provided by Ms. Ayons dishes

Categories     Tuna

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 (9 1/2 ounce) can chunk ligh tuna, drained and flaked
2 hard-cooked eggs, chopped
1/4 cup dill pickle, chopped
1/2 cup radish, thinly slice
1 teaspoon mustard, dijon-style
1 teaspoon lemon juice
1 teaspoon white wine vinegar
1 teaspoon salt
cayenne pepper, to taste
2 tablespoons salad oil
2 cups lettuce, shredded
1/4 cup parsley, finely chopped
1 lemon, cut in wedges

Steps:

  • Lighly mix tuna, eggs, pickles and radishes.
  • In a small bowl blend mustard, lemon juice, vinegar, salt, and cayenne. Gradually stir in salad oil with a fork until dressing is well blended. Mix dressing lightly with tuna mixture. If you wish, cover and chill 30 minute to 2 hours to blend flavors.
  • Serve tuna mixture a top shredded lettuce in shells or seafood cocktail dishes. Sprinkle with parsley. Garnish each serving with a lemon wedge.
  • Good served with thinly sliced pumpernickle bread and butter.

SPICY TUNA TARTARE



Spicy Tuna Tartare image

Provided by Geoffrey Zakarian

Categories     appetizer

Time 1h20m

Yield 8 servings

Number Of Ingredients 16

1 tablespoon mayonnaise, such as Kewpie
1 tablespoon reduced-sodium soy sauce
1 1/4 teaspoons sriracha
1/2 teaspoon grated garlic
1/2 teaspoon grated fresh ginger
12 ounces sashimi-grade tuna, cut into 1/4-inch dice, chilled
2 Belgian endive, leaves separated
2 tablespoons drained, julienned Pickled Radishes, recipe follows
2 tablespoons finely chopped chives
1 cup hot water
1/2 cup rice wine vinegar
1 tablespoon granulated sugar
1 1/2 teaspoons kosher salt
1 teaspoon honey
Cracked black pepper
10 radishes, thinly sliced

Steps:

  • In a medium bowl, whisk together the mayonnaise, soy sauce, sriracha, garlic and ginger. Add the tuna to the sauce and gently stir to coat. Adjust seasonings.
  • To serve, top each endive leaf with about 1 tablespoon of the crudo, some Pickled Radishes and a sprinkle of chives. Serve immediately.
  • In a glass measuring cup, add the hot water, vinegar, sugar, salt, honey and some pepper. Stir until the sugar and salt dissolve. Add the radishes to a glass jar and pour the pickling liquid over them. Set aside to pickle for 1 hour. After 1 hour, cover the jar and refrigerate.

TANGY TUNA PATTIES



tangy tuna patties image

i came up with this recipe as a healthy snack that is very tasty and portable. the patties freeze well and reheat quickly in the microwave, so i often make extra batches to freeze. you can eat them in a sandwich, or just as is, with your fingers!

Provided by bramble

Categories     Lunch/Snacks

Time 20m

Yield 9 patties

Number Of Ingredients 6

12 ounces tuna, water packed,drained
2 eggs or 2 egg substitute
3 tablespoons heinz-style chili sauce
1 tablespoon prepared horseradish
1 -2 cup oatmeal (regular will work better than 'quick oats')
ground pepper, to taste

Steps:

  • Combine all ingredients EXCEPT OATMEAL in a large bowl, and mix well.
  • Mix in 1/4 cup oatmeal at a time, until mixture is a good texture to form into patties.
  • It should still be moist, but not drippy.
  • If you are not in a hurry, put the bowl in the refrigerator for 10 minutes to make the mixture easier to form into patties.
  • Otherwise, go directly to next step.
  • Cover broiler pan with foil and coat with cooking spray.
  • Form mixture into a ball with your hands, and then flatten into a pattie and put on broiler pan.
  • You can make whatever size you prefer, but make sure they are not very thick, or else the outside will burn before the inside is cooked.
  • I usually end up with 9 patties per batch.
  • Put pan in broiler and broil for about 8 minutes, or until top starts to brown.
  • Take out the pan, flip the patties, and cook another 6 minutes or so, until other side browns.
  • Remove from broiler and eat!

Nutrition Facts : Calories 112, Fat 3.5, SaturatedFat 0.9, Cholesterol 61.4, Sodium 112, Carbohydrate 7.4, Fiber 1.3, Sugar 0.9, Protein 11.8

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