Chicken Fajita Lettuce Cups Hungry Girl Ww Points 4 Recipes

CHICKEN FAJITA LETTUCE CUPS (HUNGRY GIRL) - WW POINTS = 4

Chicken Fajita Lettuce Cups (Hungry Girl) - Ww Points = 4 image

This is the from Hungry Girl Website: PER SERVING (entire recipe): 190 calories, 2.5g fat, 562mg sodium, 18g carbs, 4g fiber, 7g sugars, 23g protein -- POINTS. value 4 (if you make the HG Holy Moly Guacamole, the points value would be 3). Ready for a Mexi-licious mini-meal or snack? It's a chicken fajita explosion that's under 200 cals... Oli!

Provided by senseicheryl

Categories Lunch/Snacks

Time 16m

Yield 3 lettuce cups, 1 serving(s)

Number Of Ingredients 8

Ingredients

3 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce)
3 ounces boneless skinless chicken breasts, lean, sliced
1/2 cup bell pepper, red & green, sliced
1/2 cup onion, sliced
2 tablespoons guacamole (HG also makes a Guacamole!)
1 tablespoon salsa
1 tablespoon nonfat sour cream
1 1/2 teaspoons fajita seasoning mix, dry

Steps:

Place chicken, peppers, and onions in a medium bowl. Blend fajita seasoning mix with 3 tablespoons water and pour mixture over the chicken and veggies. Stir so that chicken and veggies are thoroughly coated. Let marinate for 5 minutes.
Spray a medium pan with nonstick spray and bring to medium-high heat. Pour chicken/veggie mixture (including any excess marinade) into the pan. Moving mixture around occasionally with a spatula, cook until chicken is cooked through and veggies are slightly browned (about 6 minutes).
Transfer mixture to a bowl. Serve with the lettuce leaves, guac, salsa, and sour cream. Enjoy fajita-style, by loading up each lettuce "cup" with 1/3rd of the mixture and topping with the condiments. Yum!

HG'S CRAZY-DELICIOUS COBBY CHOP - WW POINTS = 4

Hg's Crazy-Delicious Cobby Chop - Ww Points = 4 image

Here is another Hungry Girl Recipe: A Cobb Well Done! Not to be Cobb snobs, but our Crazy-Delicious Cobby Chop is REALLY good. So good, in fact, that we couldn't even wait to debut it in the very first HG book, Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World (pre-sale going on now, and in stores at the end of this month!). So we ripped the recipe straight from the pages of the soon-to-be-released book, and here it is! GET EXCITED, PEOPLE!!! Serving Size: entire salad (without dressing) Calories: 223 Fat: 3g Sodium: 565mg Carbs: 16g Fiber: 6.5g Sugars: 8g Protein: 36g POINTS® value 4*

Provided by senseicheryl

Categories Chicken Breast

Time 15m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 9

Ingredients

3 cups romaine lettuce, chopped
2 ounces cooked boneless skinless chicken breasts, chopped
2 slices turkey bacon, extra lean, about 1 ounce
1/2 cup asparagus, cooked & chopped
1/2 cup tomatoes, chopped
1/4 cup canned beets, drained & chopped
1 large egg white, hard-boiled, chopped
2 tablespoons fat free mozzarella cheese, shredded
1 teaspoon scallion, minced

Steps:

Cook bacon according to package directions (either in a pan with nonstick spray, or in the microwave). Once cool enough to handle, chop and set aside.
Place lettuce in a large bowl. Add your chopped ingredients by placing them on top of the lettuce in individual rows in this order: turkey bacon, cheese, asparagus, chicken, tomatoes, egg white and beets. Sprinkle the scallions on top.
Serve with your guilt-free dressing of choice (check out HG's latest grocery list for some of our faves), and enjoy!

Nutrition Facts : Calories 276.3, Fat 8.6, SaturatedFat 2.2, Cholesterol 76.3, Sodium 652.8, Carbohydrate 16.3, Fiber 6.9, Sugar 8.6, Protein 35.1

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