Chicken Guacamole Sun Dried Tomato Wrap Recipes

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GUACAMOLE CHICKEN WRAPS



Guacamole Chicken Wraps image

Seasoned chicken, guacamole and salsa add finger-lickin' Southwest flavor and flair to these zesty wraps from our Quick Cooking Test Kitchen.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 6

1/2 cup guacamole
4 spinach tortillas (8 inches)
1/2 cup salsa
1 cup shredded Mexican cheese blend
2 packages (6 ounces each) ready-to-use Southwestern chicken strips
4 lettuce leaves

Steps:

  • Spread guacamole over half of each tortilla. Layer with salsa, cheese, chicken and lettuce to within 2 in. of edges. Roll up tightly.

Nutrition Facts : Calories 381 calories, Fat 19g fat (8g saturated fat), Cholesterol 53mg cholesterol, Sodium 939mg sodium, Carbohydrate 31g carbohydrate (2g sugars, Fiber 3g fiber), Protein 21g protein.

GUACAMOLE CHICKEN ROLL-UPS



Guacamole Chicken Roll-Ups image

Flour tortillas are available in a variety of flavors, including sun-dried tomato, spinach and whole wheat. Serve chips with the leftover guacamole to accompany the sandwiches.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 6

1/4 cup guacamole
4 flavored flour tortillas of your choice (10 inches)
4 large lettuce leaves
1-1/3 cups chopped fresh tomatoes
2 packages (6 ounces each) thinly sliced deli smoked chicken breast
2 cups shredded Mexican cheese blend

Steps:

  • Spread 1 tablespoon of guacamole over each tortilla. Layer with lettuce, tomatoes, chicken and cheese. Roll up tightly.

Nutrition Facts : Calories 523 calories, Fat 26g fat (13g saturated fat), Cholesterol 89mg cholesterol, Sodium 1428mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 3g fiber), Protein 34g protein.

SUNDRIED TOMATO GUACAMOLE



Sundried Tomato Guacamole image

Make and share this Sundried Tomato Guacamole recipe from Food.com.

Provided by gailanng

Categories     Avocado

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

3 ripe avocados (medium-large) or 1 1/4 lbs avocados (medium-large)
1/2 medium white onions or 1/3 cup white onion, chopped into 1/4-inch pieces
1 -2 fresh hot green chili pepper, to taste stemmed, seeded and finely chopped (usually 2 serranos or 1 jalapeno)
1/4 cup soft sun-dried tomato, chopped into 1/4-inch pieces (patted dry on paper towels if oil-packed)
1/4 cup loosely packed chopped fresh cilantro, plus a little extra for garnish (thick bottom stems cut off)
salt
1 -2 tablespoon fresh lime juice
feta (optional) or salted farmer cheese, for garnish (optional)

Steps:

  • Cut around each avocado, from stem to blossom end and back again, then twist the two halves. Dislodge the pit and scoop the avocado flesh into a bowl.
  • Using an old fashioned potato masher or a large fork or spoon, mash the avocados into a coarse puree.
  • Scoop the onion into a small strainer and rinse under cold water.
  • Shake off the excess water and mix into the avocado, along with the chiles, tomatoes and cilantro.
  • Taste and season with salt and lime juice-the guacamole usually takes about 1 teaspoon of salt; lime juice is a matter of personal preference.
  • Cover with plastic wrap directly on the surface of the guacamole and refrigerate until you're ready to serve (for best results, this needs to be within a couple of hours).
  • Scoop the guacamole into a serving dish, sprinkle with a little chopped cilantro and queso fresco (if you're using it) and you're ready to serve.

Nutrition Facts : Calories 261, Fat 22.2, SaturatedFat 3.2, Sodium 83.1, Carbohydrate 17.4, Fiber 11, Sugar 3.5, Protein 3.9

CHICKEN, FETA CHEESE, AND SUN-DRIED TOMATO WRAPS



Chicken, Feta Cheese, and Sun-Dried Tomato Wraps image

The ingredients in this easy wrap can be altered to your personal preference. Use your grill to make this into an easy summertime treat. In the winter, your oven will work just fine. The finished product will taste like something you'd order at a full service restaurant... but you'll be enjoying it in your own home!

Provided by SMPETER

Categories     World Cuisine Recipes     European     Italian

Time 3h45m

Yield 4

Number Of Ingredients 8

2 (4 ounce) skinless, boneless chicken breast halves
¼ cup sun-dried tomato dressing
8 sun-dried tomatoes (not oil packed)
1 cup boiling water
⅓ cup crumbled feta cheese
4 cups loosely packed torn fresh spinach
4 (10 inch) whole wheat tortillas
¼ cup sun-dried tomato dressing

Steps:

  • In a large resealable plastic bag, combine chicken breasts and 1/4 cup dressing. Seal, and refrigerate for several hours.
  • Preheat grill for high heat. Combine sun-dried tomatoes and hot water in a small bowl. Set aside for 10 minutes, drain, and cut tomatoes into thin slices.
  • Lightly oil grill grate. Discard marinade, and place chicken on grill. Cook for 12 to 15 minutes, turning once, or until done.
  • Cut chicken into strips, and place in a medium bowl with sliced tomatoes, feta, and spinach. Toss with remaining 1/4 cup dressing. Distribute mixture between the four tortillas, and wrap. Either cut in half and enjoy cold, or place briefly back on grill until the tortilla turns warm and crispy.

Nutrition Facts : Calories 323.8 calories, Carbohydrate 34.1 g, Cholesterol 44.1 mg, Fat 14.2 g, Fiber 4.1 g, Protein 20.7 g, SaturatedFat 3.3 g, Sodium 901.6 mg, Sugar 5.5 g

CHICKEN, GUACAMOLE & SUN-DRIED TOMATO WRAP



Chicken, Guacamole & Sun-Dried Tomato Wrap image

Make and share this Chicken, Guacamole & Sun-Dried Tomato Wrap recipe from Food.com.

Provided by kelly in TO

Categories     Lunch/Snacks

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

8 ounces boneless skinless chicken breasts
1/2 cup rehydrated sun-dried tomato, chopped
4 leaves lettuce
4 large whole wheat tortillas
1/2 avocado
1 tablespoon reduced-fat mayonnaise
1 tablespoon reduced-fat sour cream
1 tablespoon fresh lemon juice
1 teaspoon garlic, crushed
1/2 teaspoon hot chili sauce
1/8 teaspoon salt
1/8 teaspoon fresh ground black pepper

Steps:

  • Sauté the chicken just until cooked, about 5 minutes per side.
  • Dice the chicken and place put aside.
  • To make the guacamole, in a small food processor, purée the avocado, mayonnaise, sour cream, lemon juice, garlic, hot sauce, salt and pepper.
  • Mix guacamole into the chicken breast with the sun dried tomatoes.
  • Place a lettuce leaf in the middle of each tortilla.
  • Divide the chicken mixture in the middle of each tortilla.
  • Fold up the bottom of each tortilla, fold in both sides and continue to roll.
  • Cut in half.

Nutrition Facts : Calories 71.3, Fat 3.5, SaturatedFat 0.7, Cholesterol 19.5, Sodium 165, Carbohydrate 3.5, Fiber 1.3, Sugar 1.5, Protein 6.9

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