Chicken Jalfrezi 2 Recipes

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CHICKEN JALFREZI



Chicken Jalfrezi image

This is a Pakistani recipe that is a spicy curry. My Mama made this dish, and I like it very much. You must try it. This dish is best served with basmati rice, chapattis or naan bread.

Provided by Alia Tasleem

Categories     World Cuisine Recipes     Asian     Pakistani

Time 1h15m

Yield 6

Number Of Ingredients 13

2 tablespoons vegetable oil
1 onion, grated
2 cloves garlic, chopped
1 ½ pounds boneless skinless chicken thighs, cut in half
3 teaspoons ground turmeric
1 teaspoon chili powder
1 ½ teaspoons salt
1 (14.5 ounce) can peeled and diced tomatoes
2 tablespoons ghee (clarified butter)
3 teaspoons ground cumin
3 teaspoons ground coriander
2 tablespoons grated fresh ginger root
½ cup chopped cilantro leaves

Steps:

  • Heat the oil in a large deep skillet over medium-high heat. Add onions and garlic, and cook for about 2 minutes. Add the chicken, and season with turmeric, chili powder and salt. Fry gently, scraping the bottom of the pan frequently and turning the chicken.
  • Pour in the tomatoes with their juice, cover the pan, and simmer over medium heat for 20 minutes. Uncover, and simmer for another 10 minutes to let the excess liquid evaporate.
  • Add the ghee, cumin, ground coriander, ginger and cilantro, and simmer for another 5 to 7 minutes. Serve the chicken pieces with sauce spooned over the top.

Nutrition Facts : Calories 264.7 calories, Carbohydrate 6.7 g, Cholesterol 79.4 mg, Fat 16.9 g, Fiber 2.1 g, Protein 20.4 g, SaturatedFat 5.5 g, Sodium 754.5 mg, Sugar 2.6 g

CHICKEN JALFREZI



Chicken jalfrezi image

A culinary triumph for curry-loving dieters - what's not to like? We've reworked this classic to encourage your ever-decreasing waistline, so get shopping and chopping.

Categories     Main     Hairy Dieters     Curry

Time 20m

Yield 4

Number Of Ingredients 17

6 long green chillies
4 boneless, skinless chicken breasts
2 tbsp sunflower oil
2 garlic cloves, peeled and finely chopped
3 ripe tomatoes, chopped
1 tbsp ground cumin
1 tbsp garam masala
1 tsp ground turmeric
1 tbsp caster sugar
1 tsp flaked sea salt
200ml cold water
2 tbsp low-fat natural yoghurt
1 medium onion, cut into 12 wedges
1 green pepper, deseeded and cut into rough 3cm chunks
2 tomatoes, quartered
2 tsp cornflour
1 tbsp water

Steps:

  • Finely chop 4 of the chillies - deseed a couple or all of them first if you don't like very spicy food. Split the other 2 chillies from stalk to tip on 1 side without opening or removing the seeds. Cut each chicken breast into 7 or 8 bite-sized chunks. Heat a tablespoon of the oil in a large, fairly deep, non-stick frying pan (or wok) over a high heat. Add the garlic, chopped chillies, chopped tomatoes, cumin, garam masala, turmeric, sugar and salt, then stir-fry for 3-4 minutes until the vegetables soften. Don't let the garlic or spices burn or they will add a bitter flavour to the sauce. Next, add the chicken pieces and whole chillies and cook for 3 minutes, turning the chicken regularly. Pour over the 200ml of water, stir in the yoghurt and reduce the heat only slightly - you want the sauce to simmer. Cook for about 8 minutes, stirring occasionally until the chicken is tender and cooked through and the sauce has reduced by about a third. The yoghurt may separate to begin with but will disappear into the sauce. While the chicken is cooking, heat the remaining tablespoon of oil in a clean pan and stir-fry the onion and pepper over a high heat for 3-4 minutes until lightly browned. Add the quartered tomatoes and fry for 2-3 minutes more, stirring until the vegetables are just tender. Mix the cornflour with the tablespoon of water to form a smooth paste. When the chicken is cooked, stir in the cornflour mixture and simmer for a few seconds until the sauce thickens, stirring constantly. Remove from the heat, add the hot stir-fried vegetables and toss together lightly. Serve immediately. And just in case you were wondering - don't eat the whole chillies!

Nutrition Facts :

CHICKEN JALFREZI



Chicken jalfrezi image

Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. This curry is also healthy with two of your 5-a-day and a dose of vitamin C

Provided by Member recipe by caaaath

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 18

½ large onion, roughly chopped
2 garlic cloves, chopped
1 green chilli, finely chopped
vegetable oil, for frying
400g can plum tomatoes
1 tbsp ground coriander
1 tbsp ground cumin
1 tsp turmeric
2-3 chicken breasts, diced
1 tsp ground cumin
1 tsp ground coriander
1 tsp turmeric
½ large onion, sliced
1 red pepper, chopped
2 red chillies, finely chopped (optional)
2 tsp garam masala
handful of fresh, chopped coriander leaves
cooked basmati rice or naan bread to serve

Steps:

  • Take 2-3 diced chicken breasts and coat in 1 tsp cumin, 1 tsp coriander and 1 tsp turmeric then leave it to marinate in the fridge while you make the sauce.
  • To make the sauce, fry ½ roughly chopped large onion, 2 chopped garlic cloves and 1 finely chopped green chilli in a large pan with a little vegetable oil, for around 5 mins, until browned.
  • Add 300ml water to the onion mixture and simmer for around 20 minutes.
  • Meanwhile, put a 400g can plum tomatoes in a food processor and give it a good whizz (aim for a smooth consistency).
  • Heat another large pan and gently fry 1 tbsp coriander, 1 tbsp cumin and 1 tsp turmeric in a splash of oil for about a minute. Add the tomatoes to this pan and simmer for around 10 minutes.
  • Next, whizz your onion mixture in the food processor and add it to the spiced tomato sauce. Season generously, stir, then simmer for 20 minutes. You can make large batches of this sauce and freeze it for later use.
  • Fry the marinated chicken in vegetable oil and stir continuously. After a few minutes, turn down the heat and add the remaining ½ sliced onion, 1 chopped red pepper and 2 finely chopped red chillies. Stir until the onions and pepper soften.
  • Add the sauce you prepared earlier to the cooked chicken and simmer for around 10-20 minutes, adding a splash of water if it gets too thick.
  • Just before you dish it up, stir in 2 tsp garam masala and handful of chopped coriander leaves. Serve with basmati rice or naan bread.

Nutrition Facts : Calories 252 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium

SLOW COOKER CHICKEN JALFREZI



Slow Cooker Chicken Jalfrezi image

This is a really simple chicken jalfrezi recipe that comes out beautifully in the slow cooker without much prep. You can make it as spicy as you want - although jalfrezi is normally medium spicy. Just put all the ingredients in the slow cooker and enjoy the smells throughout the house!

Provided by judek27

Categories     World Cuisine Recipes     Asian     Indian

Time 6h20m

Yield 4

Number Of Ingredients 14

4 boneless, skinless chicken breasts, cubed
2 tablespoons all-purpose flour
1 tablespoon oil
1 (14 ounce) can tomato sauce
1 large onion, coarsely chopped
1 large green bell pepper, chopped
2 fresh green chile peppers, chopped
2 fresh red chile peppers
2 ½ teaspoons curry powder
2 teaspoons garam masala
1 teaspoon ground coriander
1 teaspoon ground cumin
2 cloves garlic, coarsely chopped
½ teaspoon ground red chile pepper

Steps:

  • Dust chicken with flour in a bowl.
  • Heat oil in a large skillet and cook chicken pieces until lightly browned, about 5 minutes. Place in a slow cooker. Add tomato sauce, onion, bell pepper, green chile peppers, red chile peppers, curry powder, garam masala, coriander, cumin, garlic, and chile powder. Stir to combine.
  • Cook on Low until chicken is no longer pink at the center, about 6 hours.

Nutrition Facts : Calories 266 calories, Carbohydrate 20.7 g, Cholesterol 69.2 mg, Fat 8.1 g, Fiber 4.7 g, Protein 29.3 g, SaturatedFat 1.6 g, Sodium 590.9 mg, Sugar 8.9 g

CHICKEN JALFREZI



Chicken Jalfrezi image

Make and share this Chicken Jalfrezi recipe from Food.com.

Provided by Diana Adcock

Categories     Chicken Thigh & Leg

Time 55m

Yield 2 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken thighs
1 green bell pepper
1 medium onion
1 medium tomatoes
1 1/2 teaspoons tomato paste
3 garlic cloves
2 teaspoons minced ginger or 1 teaspoon ginger paste
1 1/2 teaspoons red chili powder
1 teaspoon ground coriander
1/2 teaspoon ground cumin
1/4 teaspoon turmeric
1 teaspoon garam masala
salt
chopped cilantro
2 teaspoons vegetable oil

Steps:

  • Cut chicken into bite sized pieces and toss with salt, turmeric, chili powder and let stand for 20 minutes.
  • In a large skillet over high heat add the oil, onion, garlic and ginger and cook for 2 minutes, stirring constantly.
  • Add Chicken, reduce heat to medium and cook for 10 minutes, stirring often to prevent sticking.
  • Add the coriander, cumin, tomatoes, green peppers and mix well.
  • Cover and cook another 15 minutes.
  • Add a bit of water if too thick.
  • Add the tomato paste and Garam Masala, reduce heat to a simmer and cook for 5 minutes.
  • (at this point start removing any fat as it floats to the top) Remove from heat, taste and adjust seasonings, top with chopped cilantro and serve with rice.

Nutrition Facts : Calories 380, Fat 14.3, SaturatedFat 3, Cholesterol 188.9, Sodium 256.1, Carbohydrate 15.3, Fiber 4, Sugar 6.1, Protein 47.2

CHICKEN JALFREZI 2



Chicken Jalfrezi 2 image

Make and share this Chicken Jalfrezi 2 recipe from Food.com.

Provided by grapefruit

Categories     Curries

Time 55m

Yield 6 serving(s)

Number Of Ingredients 12

1/2 kg boneless chicken breast
2 onions, diced finely
1 tablespoon ginger, cut into matchsticks
1 tablespoon soy sauce
2 tomatoes, diced
2 green chilies, cut lengthwise
1/2 teaspoon chili powder
1 teaspoon salt
2 tablespoons vinegar
1 teaspoon fresh ground black pepper
1 teaspoon msg
2 tablespoons ketchup

Steps:

  • Cut chicken into long thin strips as you would for stir-fries.
  • Heat oil, add onions and saute about 5 minutes or until transparent
  • Add ginger, chicken and soy sauce and fry for 3-5 minutes.
  • Add tomatoes, green chilies, chili powder and salt and cook 8-10 minutes on medium heat, stirring occasionally.
  • Reduce the heat to low, add vinegar, black pepper, MSG and ketchup.
  • Cover and cook for 5 more minutes.
  • Serve with plain white rice.

Nutrition Facts : Calories 184.3, Fat 8, SaturatedFat 2.3, Cholesterol 53.3, Sodium 670.3, Carbohydrate 9.1, Fiber 1.6, Sugar 4.7, Protein 18.9

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