CHICKEN SAUSAGE STIR FRY
This was amazing! You would never know it is that low fat! Calories 180, Fat 7g Cholesterol 48mg, Sodium 753mg, Carbohydrate 18g, Fiber 4g, Protein 12g
Provided by deinemuse
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Use cooking spray on medium heat in a large skillet or wok.
- Break up and cook sausage until browned.
- Add onion, green pepper and carrots and fry until cooked.
- Add soy sauce and cook for 2 minutes.
Nutrition Facts : Calories 183.3, Fat 9.2, SaturatedFat 3.1, Cholesterol 75.6, Sodium 1433.2, Carbohydrate 15, Fiber 2.5, Sugar 5.7, Protein 11.1
CHICKEN SAUSAGE SKILLET
My sister Mary, an excellent cook, shared this wonderful recipe-I've always loved its tantalizing blend of ingredients. It came to mind immediately when I saw the announcement for CW's Savory Stir-Fry and Skillet Suppers contest. (I didn't tell Mary I entered it. What a nice surprise it will be when she sees her recipe printed in the magazine!)
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute the onion, green pepper, mushrooms and zucchini in oil until tender. Remove vegetables with a slotted spoon; set aside. , Add chicken and sausage to skillet; cook until meat is no longer pink. Drain. Stir in the tomatoes, garlic, basil and oregano. , Return vegetables to pan. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until heated through. Serve with rice.
Nutrition Facts : Calories 135 calories, Fat 8g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 221mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 10g protein.
SAUSAGE STIR-FRY
Convenient frozen veggies and canned broth shorten prep time for this deliciously different stir-fry from Nykii Chouteau. "Smoked kielbasa provides the hearty change of pace," reports the Clermont, Florida cook
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet or wok, stir-fry onion and garlic in oil until tender. Add sausage, vegetables and bamboo shoots if desired; stir-fry until heated through. Combine cornstarch, cayenne, broth and soy sauce until smooth; add to the pan. Bring to a boil; cook and stir for 2 minutes. Serve over rice.
Nutrition Facts :
CHICKEN SAUSAGE TORTELLINI STIR-FRY
Trying to figure what to have for dinner today that would use some on-hand ingredients...this is what transpired. It hits all the marks. Inexpensive and delicious! Hubby liked flavors, but wasn't happy with the tender crispness of the veggies. :)
Provided by Waterless Cooker
Categories Main Dish Recipes Stir-Fry Chicken
Time 50m
Yield 4
Number Of Ingredients 18
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the tortellini and return to a boil. Cook until the pasta floats to the top, 1 to 2 minutes; drain.
- Heat sesame oil in a large skillet or wok over medium-high heat; cook and stir meatballs, pineapple chunks, and hoisin sauce until meatballs are heated through, 7 to 10 minutes. Transfer meatball mixture to a bowl and set aside.
- Heat olive oil in the same skillet until oil begins to shimmer. Add broccoli, cauliflower, carrots, green bell pepper, red bell pepper, zucchini, celery, and green onions. Season with salt and pepper. Cook and stir until vegetables are just tender, about 5 minutes. Stir tortellini and meatball mixture into vegetable mixture until hot. Sprinkle with parsley and Parmesan cheese to serve.
Nutrition Facts : Calories 454.9 calories, Carbohydrate 40.1 g, Cholesterol 88.3 mg, Fat 21.4 g, Fiber 4.5 g, Protein 24.9 g, SaturatedFat 5.5 g, Sodium 719.5 mg, Sugar 10.5 g
SHRIMP AND SAUSAGE STIR-FRY RECIPE BY TASTY
Here's what you need: oil, raw shrimp, chesapeake bay seasoning, sausage, water, yellow onion, red bell pepper, green bell pepper, zucchini, corn, carrot, garlic, chicken broth, salt, pepper, fresh parsley, rice
Provided by Betsy Carter
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat oil in a large skillet over medium-high heat.
- Add shrimp to skillet and season with Chesapeake Bay seasoning.
- Cook shrimp 3-4 minutes, or until opaque. Remove from skillet and set aside.
- Heat oil in a large skillet over medium-high heat.
- Add sausage to skillet.
- Cook until browned, turning links frequently.
- Reduce heat to medium-low and add water to skillet.
- Cover and simmer for 12 minutes. Remove from skillet and set aside.
- Add onions and bell peppers to the same skillet and cook for 2 minutes.
- Add chopped sausage, zucchini, corn, and carrot and cook for additional 2 minutes.
- Stir in shrimp and garlic.
- Pour chicken stock into pan and stir until well-incorporated.
- Add salt and pepper.
- Remove from heat.
- Top with parsley and serve over rice if desired.
- Enjoy!
Nutrition Facts : Calories 416 calories, Carbohydrate 19 grams, Fat 23 grams, Fiber 3 grams, Protein 31 grams, Sugar 6 grams
CABBAGE AND CHICKEN SAUSAGE STIR-FRY
Expand your collection of weeknight-easy chicken dishes with a chicken sausage stir-fry! This veggie-rich Cabbage and Chicken Sausage Stir-Fry features tasty Italian chicken sausage!
Provided by My Food and Family
Categories Home
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Prepare noodles as directed on package, omitting salt. Drain; rinse under cold water.
- Cook and stir sausage in 2 Tbsp. dressing in large skillet on medium heat 4 to 5 min. or until sausage is evenly browned. Add vegetables; cook and stir 10 min. or until cabbage is crisp-tender and sausage is done.
- Add noodles and remaining dressing; mix well. Cook 2 to 3 min. or until heated through, stirring frequently.
Nutrition Facts : Calories 380, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 50 mg, Sodium 610 mg, Carbohydrate 0 g, Fiber 8 g, Sugar 0 g, Protein 20 g
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