ROASTED CHICKEN SAUSAGES WITH BRUSSELS SPROUTS, FENNEL AND POTATOES
Looking for easy weeknight dinner recipes? Roasted Chicken Sausages with Brussels Sprouts, Fennel and Potatoes is a simple one pot meal that will make cleanup a snap.
Provided by Liren Baker
Categories Dinner Main Course
Number Of Ingredients 7
Steps:
- Preheat your oven to 425 degrees F.
- Place the sausages in a roasting pan or two large cast iron skillets. Drizzle lightly with olive oil and toss. Place the roasting pan in the oven and let it roast, rotating the sausages periodically, for about 10 minutes.
- Toss the potatoes in a bowl with a little more olive oil and season with salt and pepper. Add to the sausages and continue roasting for another 25 minutes. Stir periodically.
- Combine the brussels sprouts and fennel in bowl, lightly drizzle with a little more olive oil, and season lightly with salt and pepper. Add the vegetables to the roasting pan, stirring it into the sausages and potatoes, and continue roasting, stirring periodically, for another 15 minutes, or until the brussels sprouts begin to crisp on the outside and are just fork tender and brilliant green.
- Serve immediately.
Nutrition Facts : Calories 354 kcal, Carbohydrate 33 g, Protein 24 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 80 mg, Sodium 1213 mg, Fiber 8 g, Sugar 3 g, ServingSize 1 serving
MAPLE BALSAMIC ROASTED CHICKEN SAUSAGE AND VEGGIES
Chicken sausage, potatoes, carrots and Brussels sprouts are tossed with a sweet and savory maple balsamic glaze, then roasted to perfection in this easy sheet pan meal.
Provided by Danelle
Categories Main Dishes
Time 40m
Number Of Ingredients 14
Steps:
- Preheat oven to 425 degrees. Line a large baking sheet with foil, then spray the foil with non-stick cooking spray.
- Add the sausage, Brussels sprouts, carrots, potatoes and onions to the baking sheet in an even layer.
- In a small bowl, whisk together the olive oil, balsamic vinegar, maple syrup, onion powder, garlic powder and oregano. Season with salt and pepper, to taste.
- Drizzle the vinegar and syrup mixture over the sausage and vegetables, then toss to coat well.
- Bake for 15 minutes, then stir and bake for another 10-15 minutes, or until vegetables are tender and golden and sausage is cooked through. Garnish with fresh parsley, if desired.
Nutrition Facts : Calories 368 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 52 milligrams cholesterol, Fat 15 grams fat, Fiber 5 grams fiber, Protein 18 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 477 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
CHICKEN SAUSAGES ROASTED WITH POTATOES AND BRUSSELS SPROUTS
Categories Chicken Potato Poultry Roast Poultry Sausage Brussels Sprout Bon Appétit
Yield Makes 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450°F. Arrange sausages in single layer at 1 end of large roasting pan. Arrange potatoes at other end of pan. Drizzle 3 tablespoons oil over sausages and potatoes; turn to coat. Sprinkle potatoes with salt and pepper. Roast until sausages are brown and potatoes are beginning to soften, stirring occasionally, about 35 minutes. Transfer sausages to plate and reserve.
- Add brussels sprouts, bell peppers and remaining 1 tablespoon oil to pan; toss to blend. Roast until vegetables are tender and brown around edges, stirring occasionally, about 35 minutes longer. Return sausages to pan; roast until heated through, about 15 minutes. Transfer sausages and vegetables to platter. Sprinkle with thyme and lemon peel; season with salt and pepper and serve.
MAPLE-ROASTED CHICKEN THIGHS
A little maple syrup brings life to chicken thighs and caramelizes Brussels sprouts and sweet potato wedges. Dried cranberries and pecans add tartness and crunch.
Provided by Jamie
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a 10x15-inch baking pan with foil.
- Whisk 1 teaspoon olive oil, maple syrup, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper together in a small bowl. Set aside.
- Toss sweet potatoes and Brussels sprouts together in a large bowl with 2 teaspoons olive oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
- Brush chicken with remaining olive oil and sprinkle with remaining salt and pepper. Arrange chicken, smooth sides down, in the center of the prepared pan. Arrange vegetables around chicken.
- Roast in the preheated oven for 15 minutes.
- Turn chicken over; brush it, sweet potatoes, and Brussels sprouts with maple syrup mixture. Continue to roast until potatoes are tender and an instant-read thermometer inserted into thickest parts of the chicken registers 175 degrees F (80 degrees C), about 15 minutes. Sprinkle with pecans and cranberries.
Nutrition Facts : Calories 462.3 calories, Carbohydrate 47.3 g, Cholesterol 70.3 mg, Fat 20.6 g, Fiber 9 g, Protein 25.6 g, SaturatedFat 3.7 g, Sodium 593.2 mg, Sugar 18.4 g
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