Chicken Spinach Bake Weight Watchers Recipes
CHICKEN SPINACH BAKE - WEIGHT WATCHERS
Yield: 6 servings - 6 points per serving for blue and purple, 7 points per serving for green
Provided by keepingonpoint
Categories Main Course
Time 40m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F.
- Put tomato sauce in a small saucepan and add the dried minced onion, garlic powder, Italian seasoning, oregano, basil, salt and pepper. Bring to a simmer.
- Cook and drain cavatappi according to the directions but subtract 1 minute from the cook time.
- Poor noodles back into the pan they were cooked in. Add the chicken, spinach and spaghetti sauce, then stir it all up.
- Pour into a casserole dish and sprinkle the mozzarella cheese on top.
- Bake for 20 minutes or until the cheese is melted and it's heated through.
SPINACH AND CHEESE-STUFFED CHICKEN BREASTS
Add some pizzaz to your dinnertime chicken routine with these super simple chicken roll-ups, ready in a quick 30 minutes. Tender chicken is pounded thin then topped with spinach, cheese, and sausage, then rolled, breaded and baked. Turkey pepperoni Turkey pepperoni is full of flavor and perfect as the sausage. It comes already sliced and leftovers are great as a pizza topping or added to salads. Be sure to thaw the spinach and squeeze it dry well to ensure it doesn't water out when the chicken is baking. Prepare a brown and wild rice pilaf with simple peas and carrots stirred in as a vegetable-forward way to complete the plate.
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425°F. Spray a nonstick baking sheet with nonstick spray.
- Whisk together the egg whites with the water in a small bowl. Place the bread crumbs in another small bowl.
- Lightly pound the chicken between 2 sheets of wax paper with a mallet or rolling pin to 1⁄4-inch thickness. Top each chicken breast with one-quarter of the spinach, 1 half slice of cheese, and 4 slices of pepperoni. Roll up each chicken breast from a short side.
- Dip the chicken, one piece at a time, into the egg white mixture, then into the bread crumbs. Place the chicken, seam-side down, on the baking sheet.
- Spray the tops of the chicken lightly with nonstick spray. Bake until the chicken is cooked through and the crust is golden, about 25 minutes. Cut each roll into 4 or 5 slices. Yields 1 chicken roll per serving.
Nutrition Facts : Calories 115 kcal
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