Chicken Sweet Potato Salad Recipes

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CURRIED SWEET POTATO CHICKEN SALAD WITH CASHEWS



Curried Sweet Potato Chicken Salad with Cashews image

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

1/2 small red onion, thinly sliced
1 1/2 pounds sweet potatoes, peeled and cut into 1-inch chunks
5 tablespoons extra-virgin olive oil
2 teaspoons Madras curry powder
Kosher salt and freshly ground pepper
Finely grated zest and juice of 1 lime
3 tablespoons mango chutney
4 cups baby kale blend
1/2 head Bibb lettuce, torn
2 cups shredded rotisserie chicken (about 12 ounces)
1 cup fresh mint and/or cilantro
1/3 cup salted roasted cashews, chopped

Steps:

  • Place a rimmed baking sheet in the oven and preheat to 425 degrees F. Cover the red onion with cold water in a small bowl and set aside. Toss the sweet potatoes with 2 tablespoons olive oil, the curry powder, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Spread the sweet potatoes in a single layer on the hot baking sheet and roast until tender and browned around the edges, 20 to 25 minutes.
  • Meanwhile, whisk the lime zest and juice, mango chutney, remaining 3 tablespoons olive oil, 1/4 teaspoon salt and a few grinds of pepper in a large bowl. Drain the red onion and add to the bowl along with the kale, lettuce, chicken and half the herbs; toss to coat. Season with salt and pepper. Divide among bowls and top with the sweet potatoes, cashews and remaining herbs.

ROAST CHICKEN WITH SWEET POTATO GREMOLATA SALAD



Roast chicken with sweet potato gremolata salad image

Roast a whole chicken for this low-calorie lunch or dinner and save the leftovers for later - swap the chicken with hard-boiled eggs for a vegetarian version.

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course, Supper

Time 1h25m

Number Of Ingredients 10

1 lemon
1 ½kg whole chicken (free-range or organic), fat from inside the neck cavity removed
3 tbsp finely chopped parsley leaves (reserve the stalks)
2 sweet potatoes (175g/6oz each)
2 red onions , cut into wedges
1 tsp fennel seeds
7 whole garlic cloves
2 tsp extra virgin rapeseed oil
125g bag baby spinach , washed
4 heaped tbsp pomegranate seeds

Steps:

  • Heat oven to 200C/180C fan/gas 6. Grate the zest and squeeze the juice from the lemon into 2 bowls, then push the wedges inside the cavity of the chicken with the parsley stalks. Put the chicken in a roasting tin and roast for 30 mins.
  • Meanwhile, scrub the sweet potatoes (no need to peel) and cut into chunks. Put in another roasting tin with the onions, fennel, and 6 whole garlic cloves, then toss with the oil. When the chicken has had its 30 mins, put the potatoes in the oven and roast for 30-40 mins more.
  • Meanwhile, finely chop the remaining garlic clove for the gremolata, then mix with the lemon zest and parsley. Mix the lemon juice, oil and some black pepper in a bowl.
  • Remove the chicken and potatoes from the oven. Cover the chicken and leave to rest. Stir half the gremolata mix into the lemon juice and oil. Stir the spinach through the potato mix and return to the oven for 2 mins to wilt. Tip into the lemon dressing and toss well. Carve a chunk of breast meat from the chicken (you need about 140g), remove the skin, then cut into pieces. Toss into the salad with the pomegranate seeds, then serve scattered with the remaining gremolata.

Nutrition Facts : Calories 477 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 37 grams sugar, Fiber 14 grams fiber, Protein 29 grams protein, Sodium 0.6 milligram of sodium

CHICKEN POTATO SALAD



Chicken Potato Salad image

A very tasty appetizer.

Provided by Ladan Miller

Categories     Salad     Potato Salad Recipes     Dairy-Free Potato Salad Recipes

Yield 7

Number Of Ingredients 7

2 boneless chicken breast halves, cooked
2 hard-cooked eggs
3 potatoes, cooked
1 ¼ cups pickled cucumbers
¼ teaspoon salt
2 tablespoons olive oil
⅔ cup mayonnaise

Steps:

  • Chop the chicken, eggs, potatoes and pickled cucumbers into very small pieces. Mix all together. Add the salt and mayonnaise, then the olive oil. Toss to coat. Refrigerate for 2 to 3 hours before serving.

Nutrition Facts : Calories 339.8 calories, Carbohydrate 17.9 g, Cholesterol 92.1 mg, Fat 24.5 g, Fiber 2.3 g, Protein 12.6 g, SaturatedFat 4.2 g, Sodium 599.7 mg, Sugar 1.4 g

SWEET POTATO AND CHICKEN SALAD



Sweet Potato and Chicken Salad image

Make and share this Sweet Potato and Chicken Salad recipe from Food.com.

Provided by Parsley

Categories     Chicken Breast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 cups peeled and diced sweet potatoes
2 cups cooked chicken breasts, diced
1/2 cup sliced scallion
2 celery ribs, diced
1 (11 ounce) can mandarin oranges, drained
1 tablespoon lemon juice
3/4 cup low-fat mayonnaise, amount to desired moistness
1/4-1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dried tarragon
romaine lettuce leaf

Steps:

  • Steam or boil the cubed sweet potatoes just until tender; drain and place in the refridgerator to cool completely.
  • While sweet potatoes are cooling, mix all other ingredients togther in a large bowl.
  • Gently fold in the cooled sweet potatoes.
  • Chill until ready to serve.
  • Serve on romaine lettuce leaves.

Nutrition Facts : Calories 245.5, Fat 5.8, SaturatedFat 1.6, Cholesterol 58.8, Sodium 251.4, Carbohydrate 25.8, Fiber 4.1, Sugar 11.8, Protein 23

CHICKEN MILANESE WITH SWEET POTATO SALAD



Chicken Milanese with Sweet Potato Salad image

While we all love crispy, fried chicken, the real star of the this recipe is the warm and flavorful potato salad. It's made with sweet potatoes, instead of the classic Yukons or Russets to give you a slightly starchy counterpart for the savory chicken.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

2 pounds sweet potatoes (2 to 3), cut into 1/2-inch cubes
1/4 cup vegetable oil, plus more for frying
1 tablespoon honey mustard, plus more for serving
2 tablespoons white wine vinegar
3/4 cup chopped fresh parsley
1/2 small red onion, diced
1/3 cup roasted pecans, roughly chopped
3 tablespoons dried cranberries
3 large eggs, beaten
1 cup panko
Kosher salt and freshly ground pepper
4 6-ounce skinless, boneless chicken breasts

Steps:

  • Preheat the oven to 425˚ F. Toss the sweet potatoes with 1 tablespoon vegetable oil on a large rimmed baking sheet. Roast until tender and browned, about 20 minutes.
  • Meanwhile, whisk together the honey mustard, vinegar and remaining 3 tablespoons vegetable oil in a large bowl. Add the sweet potatoes, parsley, red onion, pecans and cranberries and toss. Set aside.
  • Put the eggs and panko in separate shallow bowls or dishes. Season each with salt and pepper. Butterfly the chicken: With your knife parallel to the cutting board, slice each chicken breast almost all the way in half and open it flat, like a book. Dip the chicken in the eggs, letting the excess drip off. Then dip them in the panko until well coated.
  • Add enough vegetable oil to a large skillet to come halfway up the side of the pan. Heat over medium-high heat until a deep-fry thermometer registers 350˚ F. Working in 2 batches, fry the chicken, turning once, until golden brown and cooked through, about 8 minutes.
  • Divide the chicken and sweet potato salad among plates. Serve with honey mustard.

Nutrition Facts : Calories 710, Fat 35 grams, SaturatedFat 4 grams, Cholesterol 234 milligrams, Sodium 496 milligrams, Carbohydrate 55 grams, Fiber 7 grams, Sugar 17 grams, Protein 45 grams

ROASTED SWEET POTATO AND CHICKEN SALAD



Roasted Sweet Potato and Chicken Salad image

Wedges of sweet potatoes combine with chicken and more to deliver a recipe with a wide variety of flavors in our Roasted Sweet Potato and Chicken Salad.

Provided by My Food and Family

Categories     Home

Time 1h20m

Yield 4 servings

Number Of Ingredients 10

1 lb. sweet potatoes (about 2), cut into 2-inch-thick wedges
1 Tbsp. oil
8 cups tightly packed torn romaine lettuce
2 cups shredded rotisserie chicken
1 cup cut-up fresh green beans (2 inch lengths), cooked, cooled
1 cup halved cherry tomatoes
1 avocado, chopped
4 slices OSCAR MAYER Bacon, cooked, crumbled
1/2 cup KRAFT Classic Ranch Dressing
1/4 cup pumpkin seeds

Steps:

  • Heat oven to 400ºF.
  • Toss potatoes with oil; spread onto foil-covered rimmed baking sheet sprayed with cooking spray.
  • Bake 25 to 30 min. or until tender, turning after 15 min.
  • Combine potatoes with all remaining ingredients except dressing and pumpkin seeds in large bowl. Add dressing; mix lightly.
  • Sprinkle with pumpkin seeds.

Nutrition Facts : Calories 550, Fat 36 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 85 mg, Sodium 740 mg, Carbohydrate 37 g, Fiber 10 g, Sugar 12 g, Protein 23 g

CHICKEN SWEET POTATO SKILLET



Chicken Sweet Potato Skillet image

One of the first things my husband made for me was a variation of this chicken sweet potato skillet. Over the years, it has become a family favorite. Top with cheese, sour cream, avocado, lettuce or anything else your family likes. -MacKenzie Wright, San Antonio, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 15

1 tablespoon olive oil
2 medium sweet potatoes, cubed (about 1/2-inch cubes)
1/2 medium onion, finely chopped
1 garlic clove, minced
2 cups cubed cooked chicken
1 can (15 ounces) black beans, rinsed and drained
1 medium zucchini, chopped
1 cup reduced-sodium chicken broth
1 cup salsa
1/2 large sweet red pepper, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
Optional: Sour cream and minced fresh cilantro

Steps:

  • In a large skillet, heat oil over medium-high heat. Add sweet potatoes and onion; cook and stir until lightly browned, 5-8 minutes. Add garlic; cook 1 minute longer. Stir in chicken, black beans, zucchini, broth, salsa, red pepper and seasonings., Bring to a boil; reduce heat. Simmer, covered, until sweet potatoes are tender, 10-12 minutes. If desired, serve with sour cream and cilantro.

Nutrition Facts : Calories 392 calories, Fat 9g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 826mg sodium, Carbohydrate 47g carbohydrate (15g sugars, Fiber 9g fiber), Protein 29g protein.

KALE SALAD WITH CHICKEN AND SWEET POTATO



Kale Salad with Chicken and Sweet Potato image

This Kale Salad with Chicken and Sweet Potato is a delightful, filling salad that uses already handy frozen chicken tenders.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 8

2 medium sweet potatoes, peeled and cut into half-moons
3 tablespoons olive oil, divided
Salt and pepper
3/4 pound frozen breaded chicken tenders
4 teaspoons white-wine vinegar
1 tablespoon Dijon mustard
1 bunch Tuscan kale, tough stems and ribs removed, thinly sliced (about 6 cups)
1/2 cup toasted almonds, chopped

Steps:

  • Preheat oven to 400 degrees. On a rimmed baking sheet, toss sweet potatoes with 1 tablespoon oil, season with salt and pepper, and move to one half of sheet. Arrange chicken on other half. Bake until potatoes are tender and chicken is cooked through, 20 minutes. Let cool to room temperature; chop chicken into pieces.
  • In a large bowl, whisk together vinegar, mustard, and remaining 2 tablespoons oil; season with salt and pepper. Toss potatoes, chicken, and kale with dressing and sprinkle with almonds. Serve immediately.

Nutrition Facts : Calories 521 g, Fat 33 g, Fiber 6 g, Protein 20 g, SaturatedFat 5 g

CURRIED CHICKEN AND SWEET POTATO SALAD



Curried Chicken and Sweet Potato Salad image

Make and share this Curried Chicken and Sweet Potato Salad recipe from Food.com.

Provided by Evie3234

Categories     Lunch/Snacks

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 15

2 tablespoons plain yogurt
1 tablespoon sweet mango chutney (I have used other sweet chutneys too)
1 teaspoon curry
2 garlic cloves, chopped
2 boneless chicken breasts
2 lbs sweet potatoes
2 -3 celery ribs, sliced
1/2 cup roasted cashew nuts, roughly chopped
1/4 cup chopped dates
1/4 cup fresh cilantro
1/2 cup plain yogurt
1 -2 tablespoon sweet mango chutney
3 -4 tablespoons orange juice
1 teaspoon curry
1 teaspoon salt

Steps:

  • Put the first 4 ingredients into a plastic bag.
  • Add the chicken, then massage the bag so the chicken is evenly coated with the marinade. Set aside for at least 15 minutes. (Refrigerate if marinating for longer period of time).
  • Peel the potatoes and cut into 1 inch cubes. Boil gently until tender, then leave to cool to room temperature.
  • Cook the chicken by grilling for 5-10 minutes on each side (depending on thickness) or until the outside has browned and the juices run clear.
  • Leave chicken to stand for 5-10 minutes, then cut into bite sized pieces.
  • While the chicken is cooking, stir the dressing ingredients together, thinning to the desired consistency with the orange juice, and prepare the remaining salad ingredients.
  • Place the cooled well drained potato, the chicken and remaining ingredients (reserving a little cilantro to garnish) in a large bowl, drizzle with dressing, then toss gently to combine.
  • Garnish with the reserved cilantro and serve immediately or refrigerate until required.

Nutrition Facts : Calories 963.7, Fat 32, SaturatedFat 8.3, Cholesterol 102.8, Sodium 1673.5, Carbohydrate 127.1, Fiber 17.9, Sugar 41, Protein 46.9

CHICKEN SALAD SWEET POTATO TOAST RECIPE BY TASTY



Chicken Salad Sweet Potato Toast Recipe by Tasty image

Here's what you need: sweet potato, chicken salad, green onion

Provided by Crystal Hatch

Categories     Lunch

Time 30m

Yield 1 serving

Number Of Ingredients 3

1 sweet potato
½ cup chicken salad, to taste
green onion, for garnish

Steps:

  • Cut sweet potato into thin slices, about ¼ inch (6 mm) thick.
  • Place in toaster and set it to the maximum cook time. When it pops, flip the sweet potato slices over and toast 1 more time. Depending on the strength of your toaster and your preferences, you may need to toast it 1 more time after that.
  • Remove from toaster and let cool enough to handle.
  • Spread chicken salad evenly across sweet potato toast.
  • Garnish with green onion.
  • Enjoy!

Nutrition Facts : Calories 442 calories, Carbohydrate 56 grams, Fat 15 grams, Fiber 7 grams, Protein 20 grams, Sugar 19 grams

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From recipes.studio


HONEY MUSTARD CHICKEN AND SWEET POTATO SALAD - THE SCHMIDTY …
2017-04-25 Instructions. Preheat oven to 400º F. Peel and dice sweet potato into bite size pieces. Place sweet potato pieces on one half of a sheet pan. On the other half of the sheet pan lay the chicken tenderloins down in a single layer. Drizzle olive oil over the sweet potatoes and chicken, toss lightly to cover, add salt and pepper to taste.
From theschmidtywife.com


CHICKEN AND SWEET POTATO SALAD RECIPE | GOOD FOOD
Place in a large bowl with the tomato and eggplant. 3. Lightly spray a small non-stick frying pan with oil, add the onion and cook over low heat for 6 minutes, or until golden. Set aside. 4. Remove the skin and bones from the chicken and discard. Cut the chicken meat into bite-size pieces and add to the vegetables with the coriander and 1 ...
From goodfood.com.au


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