Chicken Waldorf Salad 21 Day Wonder Diet Day 11 Recipes

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CHICKEN WALDORF SALAD



Chicken Waldorf Salad image

Provided by Food Network

Categories     dessert

Time 15m

Yield 4 servings

Number Of Ingredients 11

1 medium apple, unpeeled, chopped
Juice of 1 lemon (about 2 tablespoons)
2 cups diced cooked chicken (about 1 large breast)
1 cup red seedless grapes, halved
1 stalk celery, finely chopped
1/4 cup golden raisins
1/2 cup toasted walnuts, coarsely chopped
3/4 cup yogurt (preferably Greek non-fat)
1/4 cup mayonnaise
Juice of 1/2 orange (about 1/4 cup)
1/4 teaspoon kosher salt

Steps:

  • Serving suggestion: Baby greens, extra grapes, raisins and walnuts for garnish
  • Coat the chopped apple with the lemon juice in a large bowl. Add the chicken, grapes, celery, raisins and walnuts, and gently combine.
  • In a small bowl, combine the yogurt, mayonnaise, orange juice and salt. Gently fold the dressing into the salad. Serve on a bed of greens.

CHICKEN WALDORF



Chicken waldorf image

This healthy twist on the traditional waldorf salad with packed with protein, folate, fibre and 2 of your 5-a-day - it's ready in under 30 mins, too

Provided by Sara Buenfeld

Categories     Lunch

Time 27m

Number Of Ingredients 10

170g wholemeal penne
2 x 120g pots bio yogurt
4 tsp sherry vinegar
2 tsp English mustard powder
4 spring onions , finely chopped
6 celery sticks (320g), finely chopped
4 cooked chicken breasts (600g), cut into bite-sized chunks
8 walnut halves (22g), broken into pieces
150g black seedless grapes , halved
8 crisp lettuce leaves from an iceberg lettuce

Steps:

  • Boil the penne for 12 mins until al dente. Meanwhile, make a dressing by mixing the yogurt with the vinegar, mustard and spring onions.
  • Add the celery, cooked penne and chicken to the dressing and stir until everything is well coated.
  • If you're following our Healthy Diet Plan and eating straight away, add half the walnuts and grapes to half the salad and serve with half of the crisp lettuce leaves, either as a base or as lettuce wraps. Keep the remainder in the fridge, well covered, for up to three days, then add the nuts, grapes and lettuce when ready to serve.

Nutrition Facts : Calories 512 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 12 grams sugar, Fiber 7 grams fiber, Protein 57 grams protein, Sodium 0.5 milligram of sodium

SIMPLY THE BEST CHICKEN WALDORF SALAD



Simply The Best Chicken Waldorf Salad image

This is an easy and delicious recipe, sure to be a favorite for any occasion. The recipe is for 3 to 4 servings (double the ingredients if you want to serve more people). Enjoy.

Provided by Jackie

Categories     Salad     Waldorf Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 9

½ cup chopped walnuts
2 cooked rotisserie chicken breasts, cubed
1 cup seedless red grapes, halved
½ cup dried cranberries
½ Granny Smith apple, cored and cubed
¼ cup chopped red onion
½ cup mayonnaise
½ cup vanilla yogurt
2 teaspoons lemon juice

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Spread chopped walnuts onto a baking sheet.
  • Roast walnuts in the preheated oven until they are fragrant and browned, 3 to 5 minutes. Remove and let cool.
  • Lightly toss chicken with grape halves, cranberries, apple, walnuts, and onion in a salad bowl. Whisk mayonnaise, vanilla yogurt, and lemon juice in a separate bowl. Pour dressing over salad and toss again to coat.

Nutrition Facts : Calories 475.9 calories, Carbohydrate 29.9 g, Cholesterol 48.5 mg, Fat 33.5 g, Fiber 2.6 g, Protein 17.8 g, SaturatedFat 4.9 g, Sodium 209.9 mg, Sugar 23.6 g

CHICKEN WALDORF SALAD



Chicken Waldorf Salad image

A twist on the original waldorf salad; a light summery meal, easily prepared. Can be made with left over chicken; no special cooking required to prepare. Recipe from the Ontario Milk Marketing Board.

Provided by TOOLBELT DIVA

Categories     Fruit

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

3 cups chopped cooked chicken
2 red apples, dices
4 celery ribs, sliced
1/2 cup chopped walnuts
1 cup 35% real whipping cream
1/4 cup mayonnaise
1 teaspoon Dijon mustard
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 fresh romaine lettuce or 1/2 lettuce, torn

Steps:

  • Mix together chicken, apples, celery and walnuts in a bowl.
  • Whisk together, dressing ingredients.
  • Season to taste.
  • Pour over chicken mixture in bowl; toss well.
  • Refrigerate at least 2 hours.
  • Arrange lettuce on serving plates; top with chicken waldorf salad.

Nutrition Facts : Calories 601.5, Fat 44.1, SaturatedFat 17.3, Cholesterol 164.1, Sodium 555.3, Carbohydrate 23, Fiber 6.5, Sugar 11.1, Protein 32.2

HEALTHY WALDORF CHICKEN SALAD



Healthy Waldorf Chicken Salad image

Chicken salad is one of the most versatile sandwich fillings. You can go bold by adding in hot sauce and celery with carrots, you can go sweet with grapes and oranges, or even go exotic with curry. The one factor is generally mayonnaise, and while creamy and delicious, it packs excess fat and calories. My Waldorf chicken salad lightens up with Greek yogurt. Savory Spice Shop® Park Hill maple pepper is a match made in heaven with this recipe.

Provided by thedailygourmet

Categories     Salad     Waldorf Salad Recipes

Time 5m

Yield 4

Number Of Ingredients 9

3 ounces plain Greek yogurt
1 teaspoon apple cider vinegar
⅛ teaspoon poppy seeds
2 teaspoons maple pepper seasoning (such as Savory Spice Shop® Park Hill)
salt to taste
6 ounces chopped, cooked chicken
½ cup chopped Honeycrisp apple
¼ cup chopped toasted walnuts
1 tablespoon milk, or as needed

Steps:

  • Stir together yogurt, vinegar, poppy seeds, maple pepper seasoning, and salt in a bowl. Add chicken, apple, and walnuts; mix to combine. If mixture seems too thick, add milk until desired consistency is reached

Nutrition Facts : Calories 179.3 calories, Carbohydrate 6.2 g, Cholesterol 38.2 mg, Fat 12.4 g, Fiber 0.9 g, Protein 13.1 g, SaturatedFat 3.1 g, Sodium 83 mg, Sugar 2.9 g

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