CHICKEN WITH BLACK EYED PEAS AND YELLOW RICE
Make and share this Chicken With Black Eyed Peas and Yellow Rice recipe from Food.com.
Provided by Brookelynne26
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a large skillet over medium heat. Add the onions and cook 4 minutes, or until soft. Add garlic and chicken and cook until chicken is browned.
- Stir in the broth, poultry seasoning, black pepper, red pepper flakes, and salt. Bring mixture to a boil over high heat.
- Stir in rice and reduce heat to low. Cover and cook until rice is almost tender, about 10 minutes.
- Stir in peas and thyme. Cover and cook until heated through, about 10 minutes more.
Nutrition Facts : Calories 220.9, Fat 4.5, SaturatedFat 0.9, Cholesterol 65.8, Sodium 404.1, Carbohydrate 13, Fiber 2.8, Sugar 0.9, Protein 31.2
SPICED CHICKEN WITH BLACK-EYED PEAS AND RICE
From Cooking Light. Per serving: 405 calories, 6.5 g fat, 47 g protein, 37.5 g carb, 5 g fiber, 99 mg cholesterol.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 36m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 2 teaspoons oil in a big nonstick skillet over medium-high heat.
- In a small bowl, mix together the paprika, Old Bay, sugar, and 1/4 teaspoon salt; sprinkle mixture over chicken.
- Put chicken in the skillet; cook 2 minutes on each side.
- Wrap handle of pan with foil.
- Place pan in oven; bake in a 350° oven for 6 minutes or until chicken is done; cover and keep warm.
- Heat 1 teaspoon oil in a large saucepan over medium heat.
- Add 1 cup onion and garlic; stir/saute for 3 minutes.
- Stir in 1/4 teaspoon salt, rice, Tabasco, and black-eyed peas; cook 3 minutes or until well heated, stirring often.
- Spoon about 3/4 cup rice mixture into each of 4 bowls; top each with 1 chicken breast half.
- Sprinkle each serving with 1 tablespoon green onions.
Nutrition Facts : Calories 403.7, Fat 6.4, SaturatedFat 1.3, Cholesterol 98.7, Sodium 746.7, Carbohydrate 37.5, Fiber 4.9, Sugar 2.5, Protein 46.8
SENEGALESE CHICKEN WITH BLACK-EYED PEAS AND AVOCADO-ZUCCHINI RELISH
Provided by Cree LaFavour
Categories Chicken Poultry Vegetable Marinate Sauté Dinner Avocado Legume Squash Zucchini Chill Advance Prep Required Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 29
Steps:
- Senegalese Chicken
- Combine the onions, 2 tbsp of the peanut oil, the lemon juice, salt, pepper to taste, and chile in a glass baking dish. Add the chicken and turn to coat. Marinate at room temperature for at least 30 minutes and up to 1 hour, or cover and refrigerate up to 24 hours. (If refrigerating, return the chicken to room temperature for 30 minutes or so to take the chill off before cooking.)
- Remove the chicken from the marinade and pat dry with paper towels. Reserve the marinade.
- Heat 1 tbsp of the peanut oil in a 12-in/30-cm or larger cast-iron frying pan or a 5-qt/5-l or larger Dutch oven over medium-high heat. Working in batches, lay the thighs in the pan, skin-side down, and cook, turning frequently, for 10 minutes or until nicely browned on both sides. Transfer the chicken to a plate, pour off any excess fat, and wipe away any burned bits in the pan.
- Add the remaining 1 tbsp peanut oil to the pan, and reduce the heat to medium-low. Add the onions from the marinade (discard the liquid) and the fenugreek seeds (if using) and sauté for 10 minutes. Return the chicken to the pan, skin-side up, along with the stock. Raise the heat to medium, cover, and cook for 30 minutes. Insert either an instant-read thermometer into the thickest part of a thigh or cut into a thigh with a paring knife. The thermometer should register 175°F/80°C. If using a knife, look for clear, not red or pink, juices running from the spot where you pierced the meat and opaque, barely pink flesh at the bone.
- Serve by piling the onions on individual plates and putting the chicken on top.
- Black-Eyed Peas
- Rinse the peas in a colander, keeping an eye out for stray rocks. Bring a large saucepan three-fourths full of water to a boil over high heat. Add the peas and cook until just tender, 25 to 30 minutes. Drain well and set aside.
- In the same pan you cooked the peas in, heat the peanut oil and add the chiles, bell pepper, and green onions. Cook for 30 seconds over high heat, add the vinegar, and cook for 30 seconds longer before returning the peas to the pan. Reheat briefly before serving or eat them at room temperature. They're terrific either way.
- Avocado-Zucchini Relish
- Combine the avocado, chile, kosher salt, celery seeds, green onions, radishes, and olive oil in a bowl. Toss to mix well. Add the zucchini, toss again, and top with a pinch of flaky salt just before serving.
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CHICKEN WITH BLACK-EYED PEAS AND YELLOW RICE RECIPE
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Category Gluten-Free Chicken RecipesCalories 276 per servingTotal Time 35 mins
- In a 12-inch skillet, heat oil over medium heat. Add the 1 cup chopped onion; cook about 4 minutes or until tender. Add chicken and garlic; cook about 4 minutes more or until chicken is browned, turning once.
- Stir in uncooked rice. Reduce heat. Cover and cook about 10 minutes or until rice is almost tender.
- Stir in black-eyed peas and the 1 tablespoon thyme. Cover and cook about 10 minutes or until heated through and liquid is absorbed. If desired, garnish with additional finely chopped red onion and snipped thyme.
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