BROCCOLI AND CHICKEN STIR-FRY
Made up. Serve with rice.
Provided by Jeri
Categories World Cuisine Recipes Asian
Time 35m
Yield 3
Number Of Ingredients 10
Steps:
- Stir soy sauce, brown sugar, ginger, and red pepper flakes together in a bowl to dissolve sugar into the liquid. Mix water and cornstarch together in a small bowl; stir with a whisk until cornstarch dissolves completely.
- Heat oil in a large skillet over high heat. Fry chicken and onion in hot oil until the chicken is no longer pink in the center and the onion is tender, 5 to 7 minutes. Stir broccoli with the chicken and onion; saute until the broccoli is hot, about 5 minutes. Push the chicken and vegetables mixture to the side of the skillet.
- Pour the soy sauce mixture into the vacant part of the skillet. Stir the cornstarch slurry into the soy sauce mixture until the color is consistent. Move the chicken and vegetables back into the center to the pan; saute until the sauce thickens and coats the chicken and vegetables, about 5 minutes more.
Nutrition Facts : Calories 356.1 calories, Carbohydrate 40.7 g, Cholesterol 71.9 mg, Fat 7.2 g, Fiber 4.1 g, Protein 33.4 g, SaturatedFat 1.6 g, Sodium 3307.3 mg, Sugar 23.5 g
CHICKEN AND BROCCOLI WITH DILL SAUCE
I've had this chicken and broccoli recipe for so many years, I don't remember when I first made it. Serve it with a side of couscous or rice for a complete meal, or add some sliced mushrooms or carrots for extra veggies. -Kallee Krong-Mccreery, Escondido, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Sprinkle chicken with garlic salt and pepper. In a large skillet, heat oil over medium heat; brown chicken on both sides. Remove from pan., Add broccoli and broth to same skillet; bring to a boil. Reduce heat; simmer, covered, until broccoli is just tender, 3-5 minutes. Using a slotted spoon, remove broccoli from pan, reserving broth. Keep broccoli warm., In a small bowl, mix flour, dill and milk until smooth; stir into broth in pan. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Add chicken; cook, covered, over medium heat until a thermometer inserted in chicken reads 165°, 10-12 minutes. Serve with broccoli.
Nutrition Facts : Calories 274 calories, Fat 9g fat (2g saturated fat), Cholesterol 100mg cholesterol, Sodium 620mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 39g protein. Diabetic Exchanges
CHICKEN WITH BROCCOLI AND GARLIC SAUCE (5 POINTS)
Make and share this Chicken With Broccoli and Garlic Sauce (5 Points) recipe from Food.com.
Provided by Redsie
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large skillet over medium-high heat. Place chicken on a plate and season with thyme, salt and pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes.
- Add broccoli to skillet, cover and cook 2 minutes.
- Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
- In a cup, dissolve cornstarch in remaining 1/2 cup of broth; add to skillet.
- Simmer until mixture thickens, stirring constantly, about 1 minute; serve over rice. Yields about 1 cup of chicken and broccoli and 1/2 cup of rice per serving.
Nutrition Facts : Calories 294.4, Fat 5.2, SaturatedFat 1, Cholesterol 65.8, Sodium 403, Carbohydrate 29.6, Fiber 2, Sugar 0.1, Protein 31.5
GARLIC CHICKEN & BROCCOLI
This simple riff on Chinese chicken proves you can savor the takeout taste you crave while still eating right. -Connie Krupp, Racine, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 8 servings.
Number Of Ingredients 15
Steps:
- In a 4- or 5-qt. slow cooker, combine chicken, broccoli, carrots, water chestnuts and garlic. In a large bowl, mix next 7 ingredients; pour over chicken mixture. Cook, covered, on low until chicken and broccoli are tender, 3-4 hours., Remove chicken and vegetables; keep warm. Strain cooking juices into a small saucepan; skim fat. Bring juices to a boil. In a small bowl, mix cornstarch and water until smooth; stir into cooking juices. Return to a boil; cook and stir until thickened, 1-2 minutes. Serve with chicken, vegetables and hot cooked rice., Freeze option: Place chicken and vegetables in freezer containers; top with sauce. Cool and freeze. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently; add broth or water if necessary.
Nutrition Facts : Calories 241 calories, Fat 6g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 798mg sodium, Carbohydrate 19g carbohydrate (8g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
SPICY CHICKEN & BROCCOLI IN CHILI GARLIC SAUCE (LOW CARB)
Always on the quest to find good low carb meals, this is one that we all love. Adjust the amount of the Chili Garlic Sauce you use depending on how spicy you like this dish. You can always add more at the table but you can't take it out!! :-) If we are able to have Dreamfield's pasta, I serve this over their spaghetti noodles and it is delicious (add 5 grams of digestible carbs for Dreamfield's). OR it is great just like it is for super low carb!
Provided by Sooz Cooks
Categories Chicken Breast
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a large skillet, heat oil over medium high then add the broccoli in a single layer. .
- Saute for 3 - 4 minutes without stirring until broccoli gets lightly browned.
- Stir broccoli, add garlic and ginger and saute for another minute or two.
- Stir in chicken. Cover pan and allow to steam for two minutes.
- Remove lid and stir in the Chili Garlic sauce, soy sauce, chicken broth and splenda.
- Stir and simmer until sauce reduces a bit and is not soupy.
- Serve with extra Chili Garlic sauce and soy sauce on the side.
More about "chicken with broccoli and garlic sauce recipes"
CHICKEN AND BROCCOLI WITH GARLIC SAUCE - COOKING WITH …
From cookingwithria.com
5/5 (3)Calories 397 per servingCategory Dinner, Lunch
- Cut chicken breast into thin strips, rinse with juice of a lemon and drain. Season chicken strips with 2 tbs green seasoning, 1 tsp baking soda, 2 tbs ginger garlic paste and 2 tbs of the soy sauce mixture(follows). Set aside to marinate.
- In a small bowl, mix soy sauce, sugar, sesame oil and remainder of the ginger-garlic paste. Set aside.
- To steam the broccoli and carrot, in the same pot you will do the stir fry, add 1 cup of water over medium high heat. Add broccoli, carrot, salt (about 1 tsp) and steam for 2-3 minutes, or until the broccoli is cooked but still firm. Drain. Fill a bowl with ice water and immediately immerse the drained broccoli and carrot. Wait for 1 minute, pressing to completely submerge, then drain.
CHICKEN AND BROCCOLI IN GARLIC SAUCE - HOST THE TOAST
From hostthetoast.com
Reviews 3Estimated Reading Time 5 minsServings 6Total Time 30 mins
- In a large, sealable freezer bag, toss the chicken breast pieces with 1/3 cup of cornstarch. Shake and turn the sealed bag until all of the chicken has a light, even coating. Set aside.
- In a medium-sized bowl, whisk together the sugar, soy sauce, rice vinegar, chicken broth, and 2 tablespoons of cornstarch. Set aside.
- Add 1/3 cup water to a large, high-walled skillet over medium-high heat. Place the broccoli florets on top, cover, and cook until bright green, about 4 minutes. Drain and set aside.
- In the same pan, heat the oil over medium-high heat. Add in the garlic and cook until fragrant, about 30 seconds. Remove the chicken from the freezer bag, shaking off excess cornstarch, and place in the skillet. Stir fry until browned all over, but not cooked through.
CHICKEN WITH BROCCOLI AND GARLIC SAUCE RECIPE
From cdkitchen.com
5/5 (1)Total Time 45 minsServings 4Calories 291 per serving
CHICKEN & BROCCOLI WITH GARLIC SAUCE RECIPE
From cdkitchen.com
CHICKEN WITH BROCCOLI AND GARLIC SAUCE RECIPE
From recipes.sparkpeople.com
CREAMY GARLIC CHICKEN AND BROCCOLI - THE …
From theflavoursofkitchen.com
BROCCOLI WITH GARLIC SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
CREAMY GARLIC CHICKEN WITH BROCCOLI EASY ONE POT - BEST …
From bestrecipebox.com
OVEN FRIED CHICKEN WITH BROCCOLI & HONEY GARLIC SAUCE
From bigoven.com
GARLIC BUTTER CHICKEN & BROCCOLI (20 MINUTES!) - GIMME …
From gimmedelicious.com
ONE PAN CHICKEN AND BROCCOLI IN GARLIC SAUCE | NAIVE …
From naivecookcooks.com
CHICKEN AND BROCCOLI PASTA - COOK2EATWELL - RECIPES
From cook2eatwell.com
CHICKEN WITH BROCCOLI AND GARLIC SAUCE | HEALTHY RECIPES
From weightwatchers.com
Cuisine ChineseCategory Dinner,LunchServings 4Total Time 32 mins
- Heat oil in a large skillet over medium-high heat. Add garlic and cook 1 minute. Season chicken with thyme, salt and pepper and add to skillet. Cook until browned on all sides, stirring frequently, about 3 minutes.
- Add broccoli to skillet, cover and cook 2 minutes. Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.
- Dissolve cornstarch in remaining 1/2 cup of broth and add mixture to skillet. Simmer until mixture thickens, stirring constantly, about 1 minute. Serve over rice. Yields about 1 cup of chicken mixture and 1/2 cup of rice per serving.
SHEET PAN GARLIC GINGER CHICKEN & BROCCOLI RECIPE - PINCH OF YUM
From pinchofyum.com
MARINATED CHICKEN WITH BROCCOLINI AND GARLIC HERB BUTTER
From dogoodchicken.com
CHICKEN AND BROCCOLI WITH GARLIC CREAM - SON SHINE KITCHEN
From sonshinekitchen.com
GARLIC HERB CHICKEN CON BROCCOLI (OLIVE GARDEN COPYCAT)
From callmebetty.com
CHICKEN WITH BROCCOLI AND GARLIC SAUCE (5 POINTS) - RECIPES
From fooddiez.com
LEMON GARLIC CHICKEN BROCCOLI BAKE - THE STAY AT HOME CHEF
From thestayathomechef.com
LIGHT AND EASY CHICKEN WITH BROCCOLI AND PASTA RECIPE
From thespruceeats.com
CHICKEN & BROCCOLI IN GARLIC SAUCE – THE TABLE OF SPICE
From thetableofspice.com
OVEN FRIED CHICKEN - CAFE DELITES
From cafedelites.com
CHICKEN AND BROCCOLI WITH BROWN SAUCE - THE WOKS OF LIFE
From thewoksoflife.com
CHICKEN WITH BROCCOLI AND GARLIC | BETTER HOMES & GARDENS
From bhg.com
CHICKEN WITH BROCCOLI AND GARLIC SAUCE | BETTY'S RECIPES
From egoodwin.me
CHICKEN AND BROCCOLI PASTA WITH OIL AND GARLIC SAUCE
From oldhousetonewhome.net
CHINESE CHICKEN AND BROCCOLI IN GARLIC SAUCE RECIPES
From yummly.com
AMAZING HOISIN CHICKEN WITH BROCCOLI | THE RECIPE CRITIC
From therecipecritic.com
CHICKEN WITH BROCCOLI AND GARLIC SAUCE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
CHICKEN AND BROCCOLI RECIPE CHINESE STYLE - THERESCIPES.INFO
From therecipes.info
GARLIC CHICKEN BROCCOLI STIR FRY - INSPIRED TASTE
From inspiredtaste.net
HONEY GARLIC CHICKEN STIR FRY WITH BROCCOLI & CARROTS
From homemadelovely.com
SKINNY CHICKEN BROCCOLI STIR FRY - FROM GATE TO PLATE
From fromgatetoplate.com
CHILI GARLIC GROUND CHICKEN AND BROCCOLI - WITH THE WOODRUFFS
From withthewoodruffs.com
CREAMY GARLIC CHICKEN WITH BROCCOLI - DELISH STUDIO
From delishstudio.com
HEALTHY CHICKEN AND BROCCOLI WITH GARLIC SAUCE - YOUTUBE
From youtube.com
HONEY GARLIC CHICKEN & BROCCOLI STIR FRY | GET INSPIRED EVERYDAY!
From getinspiredeveryday.com
WHAT IS BROCCOLI WITH GARLIC SAUCE ARTICLE 2022 | BAGLUNCH.NET
From baglunch.fluxus.org
STICKY GARLIC CHICKEN AND BROCCOLI RECIPE - PINCH OF YUM
From pinchofyum.com
BROCCOLI WITH GARLIC SAUCE (RESTAURANT COPYCAT ... - THE SOCCER …
From thesoccermomblog.com
CREAMY GARLIC CHICKEN RECIPE WITH BROCCOLI KETO - EAT BETTER …
From eatbetterrecipes.com
CHICKEN AND BROCCOLI IN GARLIC SAUCE - WHAT TO MAKE TO EAT
From whattomaketoeat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love