ONE-SKILLET SESAME CHICKEN THIGHS
This is a very good recipe for sesame chicken thighs. Serve with rice and a green vegetable.
Provided by JOSIE
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Mix chicken broth, soy sauce, vinegar, honey, sugar, garlic, ginger, sesame oil, and red pepper flakes together in a large skillet over medium heat. When mixture starts to sizzle, add chicken and bring to a boil.
- Turn down the heat and let simmer until chicken is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Transfer chicken to a serving platter, leaving remaining sauce in the skillet.
- Turn heat to high and cook until sauce becomes a thick glaze. Remove from heat and pour over chicken. Sprinkle with green onions and sesame seeds.
Nutrition Facts : Calories 265 calories, Carbohydrate 14.2 g, Cholesterol 87.2 mg, Fat 11.7 g, Fiber 0.6 g, Protein 25.2 g, SaturatedFat 3 g, Sodium 1031.5 mg, Sugar 12 g
SKILLET SESAME CHICKEN
Steps:
- Enjoy.
Nutrition Facts : Calories 261 kcal, Carbohydrate 19 g, Cholesterol 72 mg, Fiber 2 g, Protein 14 g, SaturatedFat 2 g, Sodium 921 mg, Sugar 11 g, Fat 14 g, ServingSize 4 servings, UnsaturatedFat 0 g
EASY SESAME CHICKEN STIR-FRY
This sesame chicken stir-fry is a very tasty, yet wholesome dish.
Provided by Mitchell Webber
Categories World Cuisine Recipes Asian
Time 55m
Yield 4
Number Of Ingredients 18
Steps:
- Combine soy sauce, orange juice, sesame oil, stevia powder, garlic powder, and ginger for teriyaki dressing in a small saucepan. Bring to a boil over medium-high heat, stirring constantly; continue cooking until the mixture thickens slightly. Remove and set aside.
- Heat a large skillet over medium-high heat. Add vegetable oil and heat until shimmering, 1 to 2 minutes. Add chicken and garlic; stir-fry for 2 to 3 minutes. Add broccoli and continue to stir-fry, 4 to 6 minutes. Add bamboo shoots and bell peppers; cook for an additional 4 to 6 minutes.
- Carefully pour the teriyaki dressing into the skillet (watch for splattering); cook until chicken is no longer pink in the center and juices run clear, and the vegetables are tender, about 5 minutes more.
- Remove from heat and stir in green onion and sesame seeds, reserving some of each for garnish. Serve immediately over cooked white and wild rice with the reserved green onions and sesame seeds.
Nutrition Facts : Calories 346.6 calories, Carbohydrate 34.6 g, Cholesterol 64.6 mg, Fat 10.3 g, Fiber 3.9 g, Protein 30.5 g, SaturatedFat 1.9 g, Sodium 1133.3 mg, Sugar 5.7 g
SESAME CHICKEN STIR-FRY
"When our children were little, my husband frequently worked late," recalls Michelle McWilliams of Fort Lupton, Colorado. "This eye-catching stir-fry was a satisfying alternative to a big dinner for me and the kids."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 1 serving.
Number Of Ingredients 13
Steps:
- In a large skillet or wok, stir-fry chicken in oil for 6-8 minutes or until juices run clear. Remove chicken and set aside. In the same skillet, stir-fry peas, broccoli and red pepper for 2-3 minutes. Add mushrooms and onion; stir-fry for 3-4 minutes. , Combine cornstarch and sugar; stir in water and soy sauce until smooth. Add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; cook until mixture is heated through and vegetables are tender. Serve over rice. Sprinkle with sesame seeds.
Nutrition Facts : Calories 398 calories, Fat 14g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 2858mg sodium, Carbohydrate 33g carbohydrate (16g sugars, Fiber 7g fiber), Protein 36g protein.
FAST SESAME CHICKEN
"My mother passed down the recipe for this tasty stir-fry, which is so quick and easy to make," writes Elizabeth Limestahl of Port Clinton, Ohio. "Served with wild rice and vegetables, it's a wholesome meal in minutes."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 5 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook chicken in oil until no longer pink. Stir in the soy sauce and sesame seeds. Cook and stir over medium heat for 5 minutes. , Remove chicken with a slotted spoon; set aside and keep warm. In the same skillet, saute onion and mushrooms until onion is tender. Return chicken to pan; heat through.
Nutrition Facts : Calories 272 calories, Fat 13g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 474mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges
SESAME CHICKEN SKILLET
Don't miss this succulent braised chicken in deeply flavorful sesame ginger gravy. Serve it over rice for an easy and satisfying dinner. Adapted from a recipe by Becky Low.
Provided by Debs Recipes
Categories Chicken Breast
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine flour, salt, and pepper; toss chicken with flour mixture to coat evenly.
- Heat a non-stick skillet then coat it with sesame oil; add garlic and chicken; fry until browned, stirring only infrequently; to keep chicken from sticking to skillet add a little broth as needed; place mushrooms on top of chicken and add 1/4 cup chicken broth; reduce heat to low, cover and simmer 10-12 minutes, adding chicken broth and stirring every few minutes as needed to keep chicken from drying and sticking to pan.
- At end of the 10-12 minutes braising time, stir in 1-3 tablespoons additional broth until sauce is preferred consistency; stir in Sesame Ginger dressing; serve over cooked rice; sprinkle each serving with toasted sesame seeds.
- NOTE: Sesame Ginger dressing may be found in the refrigerated salad dressing section of your grocery store ~ I found Litehouse brand Sesame Ginger Dressing & Sauce next to my store's fresh produce.
Nutrition Facts : Calories 268.9, Fat 10.6, SaturatedFat 1.7, Cholesterol 65.8, Sodium 559.2, Carbohydrate 11.8, Fiber 1.4, Sugar 1.2, Protein 31.1
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