CHICKPEA MASH
A healthy side dish, using dried chickpeas instead of canned as they absorb flavours better - a great alternative to your standard mashed potato
Provided by Sophie Godwin - Cookery writer
Categories Side dish
Time 1h15m
Number Of Ingredients 9
Steps:
- In a large bowl, cover the chickpeas with cold water and soak overnight. The next day, drain and rinse well.
- Tip the chickpeas into a large pan with all the other ingredients except the olive oil. Bring to the boil, then leave to simmer for 1 hr-1 hr 10 mins until the chickpeas are tender but not mushy.
- Remove the bay leaves and rosemary sprigs. Working in batches, blitz the chickpeas in a food processor along with their cooking liquid and the shallot until smooth.
- Reheat the mash if necessary and serve sharing-style with a generous drizzle of olive oil and some cracked black pepper on top.
Nutrition Facts : Calories 337 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.3 milligram of sodium
CHICKPEA SALAD
This super-simple chickpea salad makes a delicious lunch or side dish to grilled shrimp or chicken.
Provided by Jennifer Segal
Categories Salads
Yield 4
Number Of Ingredients 9
Steps:
- Place the diced onion in a small bowl and cover with cold water. Let sit for 10 minutes, then drain. (This step tames the bite of the raw onion.)
- Combine the onions with the remaining ingredients and toss well. Taste and adjust seasoning with more lemon, salt, and pepper, if necessary. Cover and refrigerate until ready to serve. Toss well before serving and adjust seasoning again, if necessary.
- Make-Ahead: The salad can be made and stored in a covered container in the refrigerator up to 2 days ahead of time.
- Note: Different brands of chickpeas contain different levels of salt, so if using a different brand than the one specified, add salt to taste.
Nutrition Facts : Calories 379, Fat 25 g, Carbohydrate 31 g, Protein 11 g, SaturatedFat 3 g, Sugar 1 g, Fiber 10 g, Sodium 599 mg, Cholesterol 0 mg
GARLICKY MASHED POTATOES WITH CARAMELIZED ONIONS
Caramelized onions and roasted garlic add deep flavor to buttery mashed potatoes.
Provided by Food Network Kitchen
Time 1h15m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F.
- Slice the heads of garlic in half crosswise and drizzle with the oil. Wrap the garlic in foil and roast until creamy, about 1 hour. When cool enough to handle, squeeze the cloves into a small bowl and mash lightly with a fork.
- Heat the oil in a large skillet set over medium heat. Add the onions and cook, stirring occasionally and lowering the heat if the onions begin to burn, until golden, about 30 minutes.
- Put the potatoes in a medium pot, cover with cold water and add 2 tablespoons salt. Bring just to a simmer and simmer the potatoes, uncovered, until tender, about 45 minutes. Drain.
- Peel the potatoes and return them to the pot (if desired, pass them through a ricer or food mill after peeling). Add the onions. Mash the potatoes and onions with the milk and butter using a fork or potato masher. Stir in the roasted garlic and 2 teaspoons salt; season with pepper.
CHICKPEA AND CARAMELISED ONION MASH
Make and share this Chickpea and Caramelised Onion Mash recipe from Food.com.
Provided by PinkCherryBlossom
Categories Spreads
Time 25m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Place the peas in a pan with the garlic, sage and stock powder. Add enough water to just cover. Bring to the boil and simmer for 15 minutes.
- Heat a tbsp of the oil and fry the onion until brown. Add the caraway ad reduce the heat while stirring until mixture thickens.
- Drain the peas and remove the herbs and garlic. Mash the peas with the remaining oil and yoghurt and stir in the onions, lemon juice and dill.
- Serve with the feta crumbled on top.
Nutrition Facts : Calories 467.5, Fat 23.9, SaturatedFat 3.9, Cholesterol 4.8, Sodium 660.8, Carbohydrate 53.9, Fiber 10.1, Sugar 3.5, Protein 11.9
CARAMELISED SHALLOT MASH
A low-fat, but creamy and delicious mash that's made to be eaten with sausages
Provided by Emma Lewis
Categories Side dish
Time 50m
Number Of Ingredients 6
Steps:
- Heat a large frying pan. Melt a knob of the butter and add the shallots and thyme sprigs. Cook over a low heat for 20 mins, stirring occasionally, until soft and golden. Add the sugar and cook 5-10 mins more until light brown.
- Meanwhile, boil the potatoes for 15 mins or until soft. Gently heat the milk and remaining butter in a small pan, just until boiling, then drain the potatoes well and return to the cooking pan. Mash until smooth, then stir in the warm buttery milk and season well. Tip most of the shallots into the mash, discarding the thyme stalks and mix in. Top with the leftover shallots and serve straight away.
Nutrition Facts : Calories 249 calories, Fat 6 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.17 milligram of sodium
CARAMELIZED ONION MASHED POTATOES
Make and share this Caramelized Onion Mashed Potatoes recipe from Food.com.
Provided by AZPARZYCH
Categories Potato
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- Heat butter and olive oil in a large skillt over medium heat until butter is melted.
- Add onions; stir to coat with butter/oil.
- Cover and cook 10 miutes or until onions have wilted; stirring occasionally.
- Remove cover, increase heat to medium-high.
- Sprinkle with sugar; stir to combine.
- Cook 25-30 minutes or until onions are deep golden brown, stirring frequently
- If necessary, reduce heat to medium to keep onions from sticking.
- Stir in 1/2 tsp salt and 1/4 tsp pepper.
- *Onions can be made 3 days ahead and refrigerated or 1 month ahead and frozen*.
- Place potatoes in large saucepan; add enough water to cover potatoes by 1 inch.
- Add 2 tsp of the salt.
- Bring to a boil over medium-high heat.
- Reduce heat to medium-low to low; simmer 12 minutes or until potatoes are tender when pierced with a fork; drain.
- Return to saucepan; cover to keep warm.
- Microwave milk and 2 Tbs butter for 30-60 seconds or until butter is melted and milk is hot.
- Reheat caramelized onions over medium heat until hot.
- Press potatoes through potato ricer into medium bowl or mash with potato masher.
- Stir in milk/butter until potatoes are creamy.
- Stir in caramelized onions, remaining 1 tsp salt and 1/4 tsp pepper.
CARAMELIZED ONION MASHED POTATOES
Caramelized onions give a sweet and savory taste to this side dish from our Test Kitchen. Prepared with red potatoes, reduced-fat cheese and bacon, it makes a heartwarming accompaniment to any main course.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Side Dishes
Time 1h
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Heat oil in a large nonstick skillet over medium heat; add onions and 1/2 teaspoon salt. Cook and stir for 15 minutes or until moisture has evaporated and onions are completely wilted. Reduce heat to medium-low. Cook and stir for 30-40 minutes or until onions are caramelized. (If necessary, add water, 1 tablespoon at a time, if onions begin to stick to the pan.), Meanwhile, place potatoes and garlic in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 18-22 minutes or until tender., Drain potatoes; place in a large bowl and mash. Add the sour cream, milk, pepper and remaining salt; mash until blended. Stir in caramelized onions. Transfer to a serving bowl. Drizzle with butter; sprinkle with cheese and bacon.
Nutrition Facts : Calories 200 calories, Fat 9g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 528mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
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ZUCCHINI, CHICKPEA AND CARAMELIZED ONION SALAD
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Servings 8Category SideAuthor Shashi CharlesEstimated Reading Time 5 mins
- Dice red onion and place it in a pan with about 2 tbsps of the olive oil and make sure the flame is low. Stir onions often and let them caramelize - this is a long process (about 25-30 minutes) but adds so much flavor to this simple salad.
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Reviews 19Servings 8Cuisine French, Fusion, Middle EasternCategory Appetizer
- Heat the butter and oil in a medium-large skillet over medium heat. When the butter is melted, add the onion, 1/4 teaspoon salt, and black pepper. Cook until the onion is deep caramel in color, about 15 to 20 minutes, stirring occasionally. Add a splash of water or turn the heat down a little at any time if the onion or the pan starts to get too dark. Once the onions are caramelized, add the garlic and thyme and cook 1 minute more, stirring constantly.
- While the onions caramelize, pour the chickpeas along with their liquid into a medium saucepan. Bring to a simmer over medium heat, and then drain off and discard the liquid.
- Pulse the chickpeas in a food processer a few times. Add the tahini, lemon juice, and remaining 1/4 teaspoon salt, and pulse a few times. Add the water one tablespoon at a time with the food processor on, and continue processing until you achieve your desired consistency.
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