CHICKPEA CAULIFLOWER STEW
????Simple chickpea + cauliflower stew with farro (substitute any grain)????
Provided by Nisha Melvani -Nutritionist RD-NYC
Number Of Ingredients 16
Steps:
- Cook the onion, garlic and carrot in olive oil (or vegetable broth) over medium heat until the onion is softened, adding more oil/broth as needed. Stir in the cumin, cinnamon, paprika and cayenne. Cook for another 2 minutes.
- Add the vegetable broth, diced tomatoes, cauliflower and chickpeas. Bring to a boil, then reduce the heat and simmer until the cauliflower is fork-tender, adding more vegetable broth as needed or desired.
- Remove from the stove and season with salt, pepper and lemon juice. Top with chopped parsley and serve with farro.
CHICKPEA AND CAULIFLOWER STEW WW
A hearty stew that is quick and easy to prepare and can be on the table in thirty minutes...perfect for busy households.This counts as 5 Ww points! Serve with basmati rice if you wish.
Provided by Noo8820
Categories Potato
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil, then add the cauliflower and potatoes. Return to the boil and cook for 5 minutes approx.drain and set aside.
- Heat a large non stick frying pan, add the oil, then the curry powder, cumin and cayenne. Cook until fragrant ( about 30 seconds), then add the chickpeas and cook another minute.
- Stir in the tomatoes and sugar, cook 1 minute then add the cauliflower and potatoes, cook until the tomato sauce thickens and the vegetables are tender .
- Remove from heat and add the coriander and salt then serve.
CAULIFLOWER AND CHICKPEA STEW
Reciped adapted from Real Simple by Laura Ratliff and Ryan Smith. I did not have spinach on hand and used some leftover collards. I also used chicken broth instead of water. A flavorful dish. Could be served over couscous (as called for by original recipe) or even rice.
Provided by cinwalsh_8057651
Categories Stew
Time 35m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat. Add the onion and cook, stirring occasionally, until it starts to soften, 4 to 5 minutes.
- Add the cumin, chili powder, salt and pepper, and cook, stirring, until fragrant, 1 minute.
- Add tomatoes, crushing with your hands as you add then and their liquid, chickpeas, cauliflower, and 1/2 cup water and bring to a boil.
- Reduce heat and simmer until the vegetables are tender and the liquid has slightly thickened, 15 to 20 minutes.
- Fold in the spinach and cook until just wilted, 1 to 2 minutes.
Nutrition Facts : Calories 186.7, Fat 6, SaturatedFat 0.8, Sodium 600.6, Carbohydrate 29.2, Fiber 7.4, Sugar 5.9, Protein 7.4
CURRIED CAULIFLOWER AND CHICKPEA STEW
Provided by Bon Appétit Test Kitchen
Categories Soup/Stew Vegetarian Quick & Easy High Fiber Dinner Curry Cauliflower Chickpea Fall Low Cholesterol Potluck Cilantro Boil Bon Appétit Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- 1/2 cup chopped fresh cilantro Heat oil in large skillet over high heat. Add onions and sauté until golden brown, about 8 minutes. Add curry powder and stir 20 seconds. Add cauliflower and garbanzo beans; stir 1 minute. Add diced tomatoes with chiles, then coconut milk; bring to boil. Reduce heat to medium-low, cover, and boil gently until cauliflower is tender and liquid thickens slightly, stirring occasionally, about 16 minutes. Season to taste with salt and pepper. Stir in cilantro; serve.
CHICKPEA AND CAULIFLOWER STEW
This is a quick and easy cauliflower stew with just enough heat to tingle the taste buds. Serve over brown rice.
Provided by Valerie Bacerott
Categories Stew
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat oil in a saucepan over medium heat. Add onion, ginger, and jalapeno pepper; cook until onion is translucent, about 5 minutes. Add tomatoes, coriander, turmeric, curry, and garam masala. Cook until fragrant, about 3 minutes. Pour in broth and stir thoroughly. Add cauliflower and chickpeas.
- Bring stew to a boil. Cook until cauliflower is tender, about 10 minutes.
Nutrition Facts : Calories 209.7 calories, Carbohydrate 34.6 g, Fat 4.9 g, Fiber 7.7 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 563.7 mg, Sugar 5.5 g
More about "chickpea and cauliflower stew ww recipes"
ROASTED CAULIFLOWER AND CHICKPEA STEW - THE …
From themediterraneandish.com
4.9/5 (45)Total Time 1 hrCategory EntreeCalories 407 per serving
- Place the cauliflower florets and carrot pieces on a large lightly oiled baking sheet. Season with salt and pepper. Add a little more than 1/2 of the spice mixture. Drizzle generously with olive oil, then toss to make sure the spices evenly coat the cauliflower and carrots.
- Bake in the 475 degrees F heated-oven for 20 minutes or until the carrots and cauliflower soften and gain some color. Remove from the heat and set aside for now. Turn the oven off.
CURRIED CHICKPEA AND CAULIFLOWER STEW | COOKSTR.COM
From cookstr.com
MOROCCAN CHICKPEA AND CAULIFLOWER STEW RECIPE | DR.
From drmcdougall.com
CAULIFLOWER WITH CHICKPEAS, SMOKED PAPRIKA AND …
From weightwatchers.com
CHICKPEA CAULIFLOWER STEW - KOSHER IN THE KITCH!
From kosherinthekitch.com
GOLDEN CAULIFLOWER STEW WITH CHICKPEAS (VEGAN, GLUTEN …
From withfoodandlove.com
CHICKPEA AND SPINACH STEW | RECIPES | WW USA
From weightwatchers.com
MOROCCAN CAULIFLOWER & CHICKPEA STEW | MEATLESS …
From meatlessmakeovers.com
INDIAN CAULIFLOWER STEW {A MEATLESS MONDAY RECIPE
From themountainkitchen.com
CHICKPEA STEW RECIPE | JAMIE OLIVER CHICKPEA RECIPES
From jamieoliver.com
CHICKPEA STEW RECIPE • VEGGIE SOCIETY
From veggiesociety.com
RED LENTIL AND CHICKPEA RECIPES - THERESCIPES.INFO
From therecipes.info
ROASTED CAULIFLOWER AND CHICKPEA STEW - ALL INFORMATION ABOUT …
From therecipes.info
CAULIFLOWER CHICKPEA CURRY STEW - ALL NUTRITION
From allnutritionrd.com
VEGAN CAULIFLOWER STEW WITH BROCCOLI, CHICK PEAS AND KALE
From happykitchen.rocks
STEWS RECIPE: CHICKPEA AND CAULIFLOWER STEW BY VALERIE ... - REDCIPES
From redcipes.com
MASALA CAULIFLOWER AND CHICKPEA STEW - FAMILYSTYLE FOOD
From familystylefood.com
CURRIED CHICKPEA AND CAULIFLOWER STEW | THRIFTY FOODS RECIPES
From thriftyfoods.com
CAULIFLOWER STEW RECIPE - HEARTY ROASTED CAULIFLOWER AND …
From findrecipeworld.com
CHICKPEA AND CAULIFLOWER STEW | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
CHICKPEA AND ROASTED CAULIFLOWER STEW RECIPE | RACHAEL RAY
From rachaelray.com
LOVELY FOR LUNCH: SPICY CAULIFLOWER AND CHICKPEA STEW
From kitchenist.com
CHICKPEA AND CAULIFLOWER STEW | RECIPESTY
From recipesty.com
CAULIFLOWER AND CHICKPEA STEW - VEGWEB.COM
From vegweb.com
CHICKPEA AND CAULIFLOWER STEW WW RECIPE - TEXTCOOK
From textcook.com
CAULIFLOWER AND CHICKPEAS STEW - DORCAS' VEGAN KITCHEN
From dorcasvegankitchen.com
CHICKPEA AND CAULIFLOWER STEW RECIPE - FOOD NEWS
From foodnewsnews.com
MOROCCAN-STYLE CHICKPEA & CAULIFLOWER SOUP [VEGAN + GLUTEN-FREE]
From thesimplegreen.com
CHICKPEA CAULIFLOWER CURRY STEW RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
SPANISH CHICKPEA STEW WITH CAULIFLOWER BROCCOLI RICE
From veganricha.com
CHICKEN CHICKPEA AND CAULIFLOWER STEW FOOD- WIKIFOODHUB
From wikifoodhub.com
ROASTED CAULIFLOWER CHICKPEA - THERESCIPES.INFO
From therecipes.info
EASY CHICKPEA STEW - THE HARVEST KITCHEN
From theharvestkitchen.com
EGGPLANT & CHICKPEA STEW | WEIGHT WATCHERS | POINTED KITCHEN
From pointedkitchen.com
SLOW COOKER VEGETABLE AND CHICKPEA STEW RECIPE
From myediblefood.com
VEGAN CHICKPEA AND SWEET POTATO STEW - GLUTEN-FREE & HEARTY!
From twocityvegans.com
CHICKPEA AND CAULIFLOWER STEW | PUNCHFORK
From punchfork.com
CHICKPEA RECIPE RECIPES ALL YOU NEED IS FOOD
From tutdemy.com
CAULIFLOWER AND CHICKPEA STEW - VEGAN FOODS
From foodsdictionary.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #healthy #main-dish #beans #potatoes #vegetables #indian #easy #low-fat #vegetarian #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #comfort-food #inexpensive #chick-peas-garbanzos #healthy-2 #low-in-something #cauliflower #taste-mood #from-scratch
You'll also love