LEMON-TAHINI QUINOA WITH RAW CHICKPEAS
On a slow day, I tried sprouting chickpeas. After eating quite a few, I tried planting a few. They grew into the most beautiful seedlings I have ever seen. And now I am harvesting fresh garbanzo beans. I tossed them into a quinoa salad I make frequently with fresh peas. The results were excellent.
Provided by Syd
Categories Salad Grains Quinoa Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Mix olive oil, lemon juice, tahini, garlic, salt, and pepper together a bowl until smooth. Set lemon-tahini sauce aside.
- Bring water, quinoa, and salt to a boil in a saucepan. Reduce heat to medium-low and simmer, uncovered, until quinoa is tender, about 15 minutes. Remove from heat, cover, and let sit for for 5 minutes. Fluff with a fork.
- Toss lemon-tahini sauce with quinoa, red cabbage, raw chickpeas, fresh parsley, and scallions.
Nutrition Facts : Calories 351.8 calories, Carbohydrate 43.5 g, Fat 15.6 g, Fiber 9.3 g, Protein 12.1 g, SaturatedFat 2 g, Sodium 444.2 mg, Sugar 5 g
CHICKPEA AND QUINOA SALAD WITH LEMON AND TAHINI
If you are looking for a balanced vegetarian meal that is easy to make but full of flavor, then I recommend this earthy, yet tangy chickpea and quinoa salad.
Provided by cara
Categories Quinoa Salad
Time 9h15m
Yield 4
Number Of Ingredients 10
Steps:
- Place the garbanzo beans in a saucepan, and cover with several inches of water. Combine the quinoa with 1 cup of water in a small saucepan. Set both aside to soak overnight.
- The following day, pour the soaking water off of the garbanzo beans, and fill with fresh water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the garbanzo beans are tender, about 1 hour. Drain and set aside. Meanwhile, bring the quinoa to a boil over high heat in its soaking water. Reduce heat to low, and simmer until tender, about 10 minutes; set aside.
- Combine the drained garbanzo beans and quinoa in a mixing bowl with the parsley; set aside. In a separate bowl, whisk together the shallot, garlic, lemon juice, tahini, and olive oil. Season to taste with sea salt and pepper. Pour the dressing over the garbanzo bean mixture, and stir gently before serving.
Nutrition Facts : Calories 258.9 calories, Carbohydrate 34.3 g, Fat 10.3 g, Fiber 6.8 g, Protein 9.6 g, SaturatedFat 1.3 g, Sodium 101.4 mg, Sugar 3.5 g
LEMON QUINOA CILANTRO CHICKPEA SALAD
Healthy and so yummy! Love the dressing. This was one of the favorite recipes for 2012 on the Diva Dish blog.
Provided by Sharon123
Categories Grains
Time 40m
Yield 2-4
Number Of Ingredients 16
Steps:
- Make your quinoa first. Soak the quinoa in a pot in the veggie broth for about 15 minutes. After that, turn on the heat to medium high and let the quinoa come to a boil. Once it boils, reduce heat to medium/low and let quinoa simmer. Stir every so often, and cook quinoa for about 20-25 minutes just until the liquid absorbs. You don't want it completely dried out, so when there is just a TINY amount of liquid left in the pot, remove it from heat and put a lid on it. Set it aside, and make the rest of the salad.
- In a food processor, add your spinach and cilantro. Make sure to wash you greens.
- Process the greens until they are finely diced. You can do this by hand as well if you don't have a food processor.
- Add the greens to a bowl, and set aside. Next take your onion and garlic and finely dice those (I do this in the food processor to), and add to the greens mixture. Next add your chickpeas and stir until everything is combined and coated. If the quinoa is cooled, you can add it to the chickpea mixture next.
- Make your dressing by whisking all the ingredients together. Pour over salad, and mix until combined. Add in tomatoes and avocado and mix. Set in fridge for about 10-15 minutes before serving so the flavors set.
- Enjoy!
Nutrition Facts : Calories 822.9, Fat 39.8, SaturatedFat 5.5, Sodium 745.8, Carbohydrate 103.7, Fiber 28.5, Sugar 5.7, Protein 23.3
More about "chickpea and quinoa salad with lemon and tahini recipes"
QUINOA CHICKPEA SALAD WITH LEMON TAHINI VINAIGRETTE
From bitesforfoodies.com
Estimated Reading Time 3 mins
CHICKPEA AND QUINOA SALAD WITH LEMON AND TAHINI
From joanne-eatswellwithothers.com
Estimated Reading Time 5 mins
SIMPLE GREEN SALAD + LEMON TAHINI DRESSING - THE …
From simple-veganista.com
LEMONY CHICKPEA QUINOA SALAD - FEASTING AT HOME
From feastingathome.com
LEMON-TAHINI QUINOA SALAD WITH CHICK’N TENDERS
From readyseteat.ca
10 BEST QUINOA CHICKPEA SALAD RECIPES | YUMMLY
From yummly.com
HERBED QUINOA & CHICKPEA SALAD - COOKIE AND KATE
From cookieandkate.com
FAVORITE QUINOA SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
LEMONY QUINOA + CHICKPEA SALAD - THE SIMPLE VEGANISTA
From simple-veganista.com
GREEK VEGAN CHICKPEA SALAD WITH QUINOA AND TAHINI …
From kopiaste.org
HERBED QUINOA & CHICKPEA SALAD WITH LEMON-TAHINI …
From crystal-elizabeth.com
CURRIED CHICKPEA QUINOA SALAD {EASY - RUNNING ON REAL FOOD
From runningonrealfood.com
CHICKPEA FETA SALAD WITH TAHINI LEMON DRESSING
From cookingwithcarbs.com
KALE QUINOA SALAD & LEMON DIJON DRESSING - EAT WITH CLARITY
From eatwithclarity.com
CRISPY QUINOA CHICKPEA BOWLS WITH ROASTED BROCCOLI AND MEYER …
From spicesinmydna.com
CHICKPEA AND QUINOA SALAD WITH LEMON-TAHINI DRESSING - GLUTEN …
From fooddiez.com
CRISPY CHICKPEA SALAD WITH LEMON TAHINI DRESSING | FOODTALK
From foodtalkdaily.com
MARTHA STEWART QUINOA SALAD RECIPE - THERESCIPES.INFO
From therecipes.info
HEALTHY CHICKPEA VEGGIE SALAD (GARBANZO BEAN SALAD) WITH TAHINI …
From runningonrealfood.com
CHICKPEA AND QUINOA SALAD WITH LEMON AND TAHINI | RECIPE
From pinterest.com
EASY QUINOA SALAD WITH CHICKPEAS, GREENS, AND TAHINI DRESSING
From simplyfreshfoodie.com
QUINOA SALAD WITH LEMON TAHINI | THE RHODE AHEAD
From rhodeahead.com
QUINOA SALAD WITH CHICKPEAS, FRESH HERBS AND LEMON TAHINI DRESSING
From soundbitesnutrition.com
QUINOA CHICKPEA SALAD - GARDEN IN THE KITCHEN
From gardeninthekitchen.com
ROASTED CAULIFLOWER, CHICKPEA, BEET & QUINOA SALAD | BONDUELLE
From bonduelle.ca
HERBED QUINOA & CHICKPEA SALAD WITH LEMON-TAHINI DRESSING
From pinterest.ca
GARDEIN LEMON-TAHINI QUINOA SALAD WITH CHICK'N TENDERS
From thesweetpotato.ca
LEMON TAHINI CHICKPEA SALAD PITAS - SHE LIKES FOOD
From shelikesfood.com
HERBED QUINOA & CHICKPEA SALAD WITH LEMON-TAHINI DRESSING
From au.khonj.org
LEMON TAHINI CHICKPEA SALAD - NUTRITION BY MIA
From nutritionbymia.com
QUINOA, DILL, AND BABY GREENS SALAD WITH CREAMY LEMON TAHINI …
From thecuriouschickpea.com
QUINOA-CHICKPEA SALAD WITH TOMATOES AND LEMON-TAHINI DRESSING
From sunbasket.com
CHICKPEA AND QUINOA SALAD WITH LEMON AND TAHINI | RECIPE
From pinterest.com
QUINOA SALAD WITH LEMON TAHINI DRESSING | GET CRACKING
From eggs.ca
QUINOA CHICKPEA SALAD - CHOOSING CHIA
From choosingchia.com
CHICKPEA AND QUINOA SALAD WITH LEMON AND TAHINI TASTY RECIPES
From recipesenak.blogspot.com
ROASTED CHICKPEA SALAD WITH TAHINI DRESSING
From thesaltandsweet.com
CHICKPEA AND QUINOA SALAD WITH LEMON AND TAHINI - VEGETARIAN …
From foodandspice.com
QUINOA CHICKPEA SALAD WITH LEMON DRESSING - THE CLASSY CHICS
From twoclassychics.com
GREEK CHICKPEA PASTA SALAD WITH LEMON TAHINI DRESSING
From nutritious-delights.com
KALE QUINOA AND CHICKPEA SALAD WITH LEMON VINAIGRETTE
From hannahmageerd.com
QUINOA CHICKPEA SALAD WITH A LEMON BASIL VINAIGRETTE
From madaboutfood.co
LEMON CHICKPEA QUINOA SALAD - ANCIENT HARVEST
From ancientharvest.com
HERBED QUINOA & CHICKPEA SALAD WITH LEMON-TAHINI DRESSING
From sharonsiamon.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love