Chickpea Escarole Soup Recipes

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CHICKPEA AND ESCAROLE SOUP



Chickpea and Escarole Soup image

Notes: Chickpeas: I highly recommend using from-scratch cooked chickpeas (or white beans) for this recipe. Here are two methods I love: Slow Cooker Stovetop Each method will leave you with about 6 cups of cooked chickpeas and at least 4 cups of cooking liquid. 8 Cups Liquid: The broth here is a combination of the chickpea cooking liquid and water. If you have 6 cups of chickpea cooking liquid, use that plus 2 cups water. You can also use vegetable stock, but I highly recommend using homemade. Parmesan rind: A parmesan rind will lend an incredible amount of flavor (and saltiness, so be careful: I've made the mistake of using two rinds, and the soup was too salty).

Provided by Alexandra Stafford

Categories     Soup

Time 55m

Number Of Ingredients 10

1.25-1.5 lbs escarole, from 1-2 small heads or 1 large
1 tablespoon olive oil
1 large onion, thinly sliced
kosher salt
6 cups cooked chickpeas, from 1 lb. of dried, see notes above
8 cups liquid: a combination of the chickpea cooking liquid + water or vegetable stock, see notes above
1 rind from a wedge of Parmigiano Reggiano, optional
Freshly cracked pepper to taste
Parmigiano Reggiano, optional, for serving
good, fresh crusty bread or olive oil toasted bread, for serving, optional

Steps:

  • Roughly chop the escarole and place in a large bowl. Cover with cold water. Set aside.
  • In a large pot, heat the oil over high heat. Add the onion. Season with a pinch of salt. Stir to distribute. Cover. Immediately turn heat to low. Cook for 15 minutes or until onions are translucent and beginning to take on some color.
  • Remove the lid from the pot, and add the escarole, scooping it from the bowl of water with your hands, leaving the water behind - some water clinging to the greens is fine. Let the escarole cook for a minute undisturbed, then use tongs to stir and encourage it to wilt down, which will happen quickly, 1-2 minutes.
  • Add the chickpeas and their cooking liquid - if you are using the slow cooker chickpea recipe, you can dump the entire contents of the slow cooker into the pot (remove the onion half and bay leaf first). This is roughly 6 heaping cups of chickpeas and 4 cups of cooking liquid. Add 4 more cups of water. Add the parmesan rind if using. Season with freshly cracked pepper. Let simmer 25-30 minutes or until the broth, chickpeas and escarole taste nicely seasoned. Taste for salt. If you are using the slow cooker chickpeas, whose broth is nicely seasoned, plus a parmesan rind, you likely won't need to add more salt. But if not, add salt to taste.
  • To make the crusty bread, heat a large skillet over medium heat with some olive oil. Cook slices of bread on one side until golden. Flip, and cook the other side till crisp and golden.
  • Ladle soup into bowls. Dunk in a slice of olive oil toasted bread. Crack pepper over top. Shave parmesan over top if you wish.

CHICKPEA AND ESCAROLE SOUP



Chickpea and Escarole Soup image

This Chickpea and Escarole Soup only takes 30 minutes to make, but it packs a huge punch of flavor. The perfect for a weeknight dinner for your family!

Provided by Kim Murphy

Categories     Meal Under 30

Time 30m

Yield 4

Number Of Ingredients 11

3 tbsp Colavita Extra Virgin Olive Oil
½ medium onion, chopped
1 clove garlic, minced
6 oz escarole, cleaned and cut into bite size pieces
16 oz can chickpeas (garbanzo beans), drained
Bouquet of herbs (tie together with kitchen string: one bay leaf, one sage leaf, a sprig of rosemary and thyme)
1 cup Rachael Ray All-Natural Low Sodium Chicken Stock or Vegetable Stock, as needed
1 lb cooked Colavita Ditali, Colavita Tubettini or other small pasta
Salt and pepper, to taste
Additional Colavita Extra Virgin Olive Oil, to drizzle, (optional)
Grated Parmesan cheese, (optional)

Steps:

  • Heat the oil in a stock pot; add onion and garlic and saute until onion is wilted, do not brown.
  • Add escarole; mix to coat; cook until soft. Add chick peas and continue to stir and cook for about 5 minutes.
  • Add bouquet and enough broth to cover the chick peas and escarole. Bring to a boil; reduce heat and allow to simmer for about a half hour.
  • Remove bouquet; stir in pasta; heat through. Taste for seasonings adding salt and pepper as needed; serve with a drizzle of oil and grated Parmigiano cheese, if desired.

Nutrition Facts : Calories 372, Carbohydrate 52, Fat 14, Fiber 8, Protein 21, SaturatedFat 2, Sodium 660

EASY CHICKEN-ESCAROLE SOUP



Easy Chicken-Escarole Soup image

Escarole is a pleasantly bitter green that cooks quickly, so if you want to keep some of its texture in a soup, stir it in at the end, just to wilt it. The chicken is browned to provide depth of flavor, adding chickeny goodness to the olive oil and enriching the broth. If you have any white beans on hand, strain them and add to the soup during the last 5 minutes of cooking.

Provided by Food Network Kitchen

Time 25m

Yield 4 to 6 servings

Number Of Ingredients 6

1 tablespoon olive oil
1 pound boneless, skinless chicken thighs (3 or 4 pieces)
Kosher salt and freshly ground black pepper
6 cloves garlic, peeled and crushed
6 cups chicken stock
1 head escarole (about 1 pound), wilted spots trimmed

Steps:

  • In a small Dutch oven or a large soup pot, heat the oil over medium-high heat. Sprinkle the chicken thighs on both sides with salt and pepper; put them in the pan, fattier side down, and cook until browned on the bottom and some of the fat has rendered out, 4 minutes. Flip the thighs over, tuck the garlic in around them and cook until the garlic is browned and aromatic, about 1 minute. Pour in the chicken stock and simmer until the thighs are cooked through, about 12 minutes. Remove the thighs from the pot and cut into bite-size pieces.
  • While the soup is cooking, cut the leaves of the escarole away from the core and wash well in cold water, especially the white part near the base, where most of the dirt collects. Tear the leaves into 2-inch pieces.
  • Stir the escarole into the pot a handful at a time until it all fits, then cover and cook until tender, 3 minutes. Return the chicken to the pot and bring back to a simmer. Serve hot.

CHICKPEA ESCAROLE SOUP



Chickpea Escarole Soup image

Make and share this Chickpea Escarole Soup recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 11

8 ounces salt pork
2 tablespoons olive oil
1 medium onion, chopped
2 garlic cloves, chopped
1 (14 ounce) can italian peeled tomatoes, drained and chopped
1 (16 ounce) can chickpeas
4 cups chicken stock
2 cups water
1 head escarole, coarsely chopped
3/4 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Cook salt pork in a medium saucepan of boiling water to remove salt. Drain. Cut into ¼ inch dice.
  • In large saucepan, heat oil. Add salt pork and onion. Cook until onion is softened. Add garlic and cook 1 minute longer.
  • Add remaining ingredients. Bring to a boil. Reduce heat and simmer 20 minutes, or until escarole is tender.

Nutrition Facts : Calories 506.4, Fat 38.1, SaturatedFat 12.4, Cholesterol 37.4, Sodium 1310.3, Carbohydrate 30.4, Fiber 7.2, Sugar 5.3, Protein 11.6

CHICKPEA ESCAROLE SOUP



Chickpea Escarole Soup image

Make and share this Chickpea Escarole Soup recipe from Food.com.

Provided by dicentra

Categories     Low Protein

Time 25m

Yield 6-8 serving(s)

Number Of Ingredients 9

8 ounces salt pork
2 tablespoons olive oil
1 medium onion, chopped
2 garlic cloves, chopped
1 (14 ounce) can italian peeled tomatoes, drained and chopped
1 (16 ounce) can chickpeas
4 cups chicken stock
2 cups water
1 head escarole, coarsely chopped

Steps:

  • Cook salt pork in a medium saucepan of boiling water to remove salt. Drain. Cut into ¼ inch dice.
  • In large saucepan, heat oil. Add salt pork and onion. Cook until onion is softened. Add garlic and cook 1 minute longer.
  • Add remaining ingredients. Bring to a boil. Reduce heat and simmer 20 minutes, or until escarole is tender.

Nutrition Facts : Calories 505.9, Fat 38.1, SaturatedFat 12.4, Cholesterol 37.4, Sodium 1019.6, Carbohydrate 30.2, Fiber 7.1, Sugar 5.3, Protein 11.6

SPANISH-STYLE CHICKPEAS AND ESCAROLE



Spanish-Style Chickpeas and Escarole image

A garlicky saute of escarole mixed with chickpeas and seasoned with Spanish smoked paprika.

Provided by Food Network Kitchen

Time 25m

Yield 4 servings

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
3 cloves garlic, thinly sliced
1 large head escarole or chicory, chopped
One 15-ounce can chickpeas, rinsed and drained
1 teaspoon ground cumin
1 teaspoon pimenton (Spanish smoked paprika)
Kosher salt

Steps:

  • Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the garlic and cook until slightly browned, about 4 minutes. Add the escarole in batches and cook until completely wilted, about 7 minutes.
  • Stir in the chickpeas and cook until heated through, about 1 minute. Stir in the cumin, pimenton, remaining 1 tablespoon olive oil and salt to taste. Serve.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

ESCAROLE AND CHICKPEA SOUP WITH GARLIC TOAST



Escarole and Chickpea Soup with Garlic Toast image

If you're looking for a healthy and filling vegetarian soup that's quick, cheap and easy, this Escarole and Chickpea Soup is it.

Provided by Gina

Categories     Dinner     Lunch     Soup

Time 25m

Number Of Ingredients 9

1 teaspoon extra virgin olive oil
4 cloves garlic
4 cups vegetable broth
2 cups canned chickpeas (rinsed and drained)
5 cups chopped escarole leaves (from 1 head)
fresh cracked pepper (to taste)
1 Parmesan cheese rind (plus fresh grated Parmigiano Reggiano, for serving (optional))
4 1 ounce small slices Sourdough bread ((or 2 large, cut in half))
olive oil spray

Steps:

  • Smash 3 of the garlic cloves with the side of a knife. Cut the 4th clove in half.
  • Heat a medium pot or Dutch Oven on medium heat; when hot add the oil.
  • Add the 3 smashed garlic cloves and sauté until golden, about 2 minutes.
  • Add the broth, Parmesan rind and chickpeas and bring to a boil. Then add the escarole and cook until it wilts, about 15 minutes.
  • Meanwhile, spritz the bread with olive oil and place in the broiler or toaster, until golden brown.
  • Take the garlic halves and rub them all over the toasted bread.
  • To serve, discard the garlic and cheese rind. Ladle into 4 bowls and serve with fresh grated Parmesan. Serve with garlic toast.

Nutrition Facts : ServingSize 1 1/2 cups, Calories 222 kcal, Carbohydrate 38 g, Protein 10.5 g, Fat 4 g, SaturatedFat 0.5 g, Sodium 466 mg, Fiber 8.5 g, Sugar 5.5 g

MY MOTHER'S CHICKEN ESCAROLE SOUP



My Mother's Chicken Escarole Soup image

This recipe for chicken escarole soup comes courtesy of Joan Nathan. Serve it with Passover Popovers.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 9

6 whole chicken leg-thigh quarters
2 stalks celery, sliced into 2-inch pieces
2 whole carrots, coarsely chopped
1 large onion, quartered
1 parsnip, coarsely chopped
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley
Coarse salt and freshly ground black pepper
1 pound escarole, chopped

Steps:

  • Fill a large pot with 4 quarts water; place over high heat and bring to a boil. Add chicken, return to a boil, skimming off any foam that has accumulated at the top. Reduce heat to low and continue cooking, uncovered, for 2 hours.
  • Add celery, carrots, onion, parsnip, dill, and parsley. Continue cooking slowly, uncovered, for 1 hour.
  • Set a strainer over a large bowl and strain soup; discard solids. Season with salt and pepper. Refrigerate, covered, overnight.
  • Remove the layer of fat that has formed on top of the soup overnight and discard. Place soup in a large saucepan and bring to a boil. Just before serving, add escarole and cook until just tender, about 3 minutes.

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