CHICKPEA AND ESCAROLE SOUP
Notes: Chickpeas: I highly recommend using from-scratch cooked chickpeas (or white beans) for this recipe. Here are two methods I love: Slow Cooker Stovetop Each method will leave you with about 6 cups of cooked chickpeas and at least 4 cups of cooking liquid. 8 Cups Liquid: The broth here is a combination of the chickpea cooking liquid and water. If you have 6 cups of chickpea cooking liquid, use that plus 2 cups water. You can also use vegetable stock, but I highly recommend using homemade. Parmesan rind: A parmesan rind will lend an incredible amount of flavor (and saltiness, so be careful: I've made the mistake of using two rinds, and the soup was too salty).
Provided by Alexandra Stafford
Categories Soup
Time 55m
Number Of Ingredients 10
Steps:
- Roughly chop the escarole and place in a large bowl. Cover with cold water. Set aside.
- In a large pot, heat the oil over high heat. Add the onion. Season with a pinch of salt. Stir to distribute. Cover. Immediately turn heat to low. Cook for 15 minutes or until onions are translucent and beginning to take on some color.
- Remove the lid from the pot, and add the escarole, scooping it from the bowl of water with your hands, leaving the water behind - some water clinging to the greens is fine. Let the escarole cook for a minute undisturbed, then use tongs to stir and encourage it to wilt down, which will happen quickly, 1-2 minutes.
- Add the chickpeas and their cooking liquid - if you are using the slow cooker chickpea recipe, you can dump the entire contents of the slow cooker into the pot (remove the onion half and bay leaf first). This is roughly 6 heaping cups of chickpeas and 4 cups of cooking liquid. Add 4 more cups of water. Add the parmesan rind if using. Season with freshly cracked pepper. Let simmer 25-30 minutes or until the broth, chickpeas and escarole taste nicely seasoned. Taste for salt. If you are using the slow cooker chickpeas, whose broth is nicely seasoned, plus a parmesan rind, you likely won't need to add more salt. But if not, add salt to taste.
- To make the crusty bread, heat a large skillet over medium heat with some olive oil. Cook slices of bread on one side until golden. Flip, and cook the other side till crisp and golden.
- Ladle soup into bowls. Dunk in a slice of olive oil toasted bread. Crack pepper over top. Shave parmesan over top if you wish.
CHICKPEA AND ESCAROLE SOUP
This Chickpea and Escarole Soup only takes 30 minutes to make, but it packs a huge punch of flavor. The perfect for a weeknight dinner for your family!
Provided by Kim Murphy
Categories Meal Under 30
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a stock pot; add onion and garlic and saute until onion is wilted, do not brown.
- Add escarole; mix to coat; cook until soft. Add chick peas and continue to stir and cook for about 5 minutes.
- Add bouquet and enough broth to cover the chick peas and escarole. Bring to a boil; reduce heat and allow to simmer for about a half hour.
- Remove bouquet; stir in pasta; heat through. Taste for seasonings adding salt and pepper as needed; serve with a drizzle of oil and grated Parmigiano cheese, if desired.
Nutrition Facts : Calories 372, Carbohydrate 52, Fat 14, Fiber 8, Protein 21, SaturatedFat 2, Sodium 660
EASY CHICKEN-ESCAROLE SOUP
Escarole is a pleasantly bitter green that cooks quickly, so if you want to keep some of its texture in a soup, stir it in at the end, just to wilt it. The chicken is browned to provide depth of flavor, adding chickeny goodness to the olive oil and enriching the broth. If you have any white beans on hand, strain them and add to the soup during the last 5 minutes of cooking.
Provided by Food Network Kitchen
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- In a small Dutch oven or a large soup pot, heat the oil over medium-high heat. Sprinkle the chicken thighs on both sides with salt and pepper; put them in the pan, fattier side down, and cook until browned on the bottom and some of the fat has rendered out, 4 minutes. Flip the thighs over, tuck the garlic in around them and cook until the garlic is browned and aromatic, about 1 minute. Pour in the chicken stock and simmer until the thighs are cooked through, about 12 minutes. Remove the thighs from the pot and cut into bite-size pieces.
- While the soup is cooking, cut the leaves of the escarole away from the core and wash well in cold water, especially the white part near the base, where most of the dirt collects. Tear the leaves into 2-inch pieces.
- Stir the escarole into the pot a handful at a time until it all fits, then cover and cook until tender, 3 minutes. Return the chicken to the pot and bring back to a simmer. Serve hot.
CHICKPEA ESCAROLE SOUP
Make and share this Chickpea Escarole Soup recipe from Food.com.
Provided by dicentra
Categories Low Protein
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Cook salt pork in a medium saucepan of boiling water to remove salt. Drain. Cut into ¼ inch dice.
- In large saucepan, heat oil. Add salt pork and onion. Cook until onion is softened. Add garlic and cook 1 minute longer.
- Add remaining ingredients. Bring to a boil. Reduce heat and simmer 20 minutes, or until escarole is tender.
Nutrition Facts : Calories 506.4, Fat 38.1, SaturatedFat 12.4, Cholesterol 37.4, Sodium 1310.3, Carbohydrate 30.4, Fiber 7.2, Sugar 5.3, Protein 11.6
CHICKPEA ESCAROLE SOUP
Make and share this Chickpea Escarole Soup recipe from Food.com.
Provided by dicentra
Categories Low Protein
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Cook salt pork in a medium saucepan of boiling water to remove salt. Drain. Cut into ¼ inch dice.
- In large saucepan, heat oil. Add salt pork and onion. Cook until onion is softened. Add garlic and cook 1 minute longer.
- Add remaining ingredients. Bring to a boil. Reduce heat and simmer 20 minutes, or until escarole is tender.
Nutrition Facts : Calories 505.9, Fat 38.1, SaturatedFat 12.4, Cholesterol 37.4, Sodium 1019.6, Carbohydrate 30.2, Fiber 7.1, Sugar 5.3, Protein 11.6
SPANISH-STYLE CHICKPEAS AND ESCAROLE
A garlicky saute of escarole mixed with chickpeas and seasoned with Spanish smoked paprika.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the garlic and cook until slightly browned, about 4 minutes. Add the escarole in batches and cook until completely wilted, about 7 minutes.
- Stir in the chickpeas and cook until heated through, about 1 minute. Stir in the cumin, pimenton, remaining 1 tablespoon olive oil and salt to taste. Serve.
- Copyright 2016 Television Food Network, G.P. All rights reserved.
ESCAROLE AND CHICKPEA SOUP WITH GARLIC TOAST
Steps:
- Smash 3 of the garlic cloves with the side of a knife. Cut the 4th clove in half.
- Heat a medium pot or Dutch Oven on medium heat; when hot add the oil.
- Add the 3 smashed garlic cloves and sauté until golden, about 2 minutes.
- Add the broth, Parmesan rind and chickpeas and bring to a boil. Then add the escarole and cook until it wilts, about 15 minutes.
- Meanwhile, spritz the bread with olive oil and place in the broiler or toaster, until golden brown.
- Take the garlic halves and rub them all over the toasted bread.
- To serve, discard the garlic and cheese rind. Ladle into 4 bowls and serve with fresh grated Parmesan. Serve with garlic toast.
Nutrition Facts : ServingSize 1 1/2 cups, Calories 222 kcal, Carbohydrate 38 g, Protein 10.5 g, Fat 4 g, SaturatedFat 0.5 g, Sodium 466 mg, Fiber 8.5 g, Sugar 5.5 g
MY MOTHER'S CHICKEN ESCAROLE SOUP
This recipe for chicken escarole soup comes courtesy of Joan Nathan. Serve it with Passover Popovers.
Provided by Martha Stewart
Categories Food & Cooking Soups, Stews & Stocks Soup Recipes
Number Of Ingredients 9
Steps:
- Fill a large pot with 4 quarts water; place over high heat and bring to a boil. Add chicken, return to a boil, skimming off any foam that has accumulated at the top. Reduce heat to low and continue cooking, uncovered, for 2 hours.
- Add celery, carrots, onion, parsnip, dill, and parsley. Continue cooking slowly, uncovered, for 1 hour.
- Set a strainer over a large bowl and strain soup; discard solids. Season with salt and pepper. Refrigerate, covered, overnight.
- Remove the layer of fat that has formed on top of the soup overnight and discard. Place soup in a large saucepan and bring to a boil. Just before serving, add escarole and cook until just tender, about 3 minutes.
More about "chickpea escarole soup recipes"
SICILIAN CHICKPEA AND ESCAROLE SOUP WITH ROSEMARY …
From sunbasket.com
10 BEST ITALIAN CHICKEN ESCAROLE SOUP RECIPES | YUMMLY
From yummly.com
CHICKEN AND ESCAROLE SOUP — UNWRITTEN RECIPES
From unwrittenrecipes.com
CHICKPEA AND ESCAROLE SOUP - COLAVITA RECIPES | RECIPE | ESCAROLE …
From pinterest.com
CHICKPEA AND ESCAROLE SOUP | ALEXANDRA'S KITCHEN | RECIPE
From pinterest.com
CHICKPEA ESCAROLE SOUP — UNWRITTEN RECIPES
From unwrittenrecipes.com
SICILIAN CHICKPEA AND ESCAROLE SOUP RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
ESCAROLE AND CHICKPEA SOUP WITH GARLIC TOAST - SHEA CURRY
From sheacurry.com
CHICKPEA AND ESCAROLE SOUP RECIPE - RECIPELAND.COM
From recipeland.com
CHICKPEA AND ESCAROLE SOUP RECIPE - COOKEATSHARE
From cookeatshare.com
ESCAROLE AND CHICKPEA SOUP WITH GARLIC TOAST | YOGA PIT
From yoga-pit.com
CHICKPEA AND ESCAROLE SOUP - HOBBY FARMS
From hobbyfarms.com
CHICKPEA AND ESCAROLE SOUP - BIGOVEN.COM
From bigoven.com
ESCAROLE AND CHICKPEA SOUP WITH GARLIC TOAST - OLIVE WOOD
From olive-wood.net
CHICKPEA AND ESCAROLE SOUP: DIRECTIONS, CALORIES, NUTRITION & MORE ...
From fooducate.com
RECIPES > RICE > HOW TO MAKE CHICKPEA & ESCAROLE SOUP
From mobirecipe.com
ESCAROLE AND CHICKPEA SOUP WITH GARLIC TOAST - ALL TASTY
From all-tasty.com
OUR BEST RECIPE FOR ESCAROLE SOUP - THE PROUD ITALIAN
From theprouditalian.com
CHICKPEA AND ESCAROLE SOUP | CHICKPEA AND ESCAROLE SOUP ...
From americanrecipes.eu
ESCAROLE AND CHICKPEA SOUP WITH GARLIC TOAST - QUINOA RECIPE
From quinoarecipe.com
ESCAROLE SOUP & CHICKPEAS - REDI-BASE COOKING
From redibasecooking.com
ESCAROLE GARLIC SOUP WITH CHICKPEAS - RECIPE - COOKS.COM
From cooks.com
ESCAROLE AND CHICKPEA SOUP WITH GARLIC TOAST – EASY RECIPE
From easy-recipes.info
RECIPE: CHICKPEA AND ESCAROLE SOUP - MEALSTEPS.COM
From mealsteps.com
CHICKPEA AND ESCAROLE SOUP WITH CRISPY BREAD CRUMBS - LOS …
From latimes.com
SICILIAN CHICKPEAS AND ESCAROLE (MINESTRA DI CECI)
From americastestkitchen.com
ASTRAY RECIPES: CHICKPEA AND ESCAROLE SOUP
From astray.com
RECIPES > RICE > HOW TO MAKE CHICKPEA AND ESCAROLE SOUP
From mobirecipe.com
ESCAROLE SOUP - ERREN'S KITCHEN
From errenskitchen.com
SICILIAN CHICKPEA AND ESCAROLE SOUP – VENANGO EXTRA.COM
From venangoextra.com
ESCAROLE SOUP - CONNOISSEURUS VEG
From connoisseurusveg.com
ESCAROLE AND CHICKPEA SOUP WITH GARLIC TOAST
From thebestlifetoday.org
CHICKEN-ESCAROLE SOUP RECIPE | MYRECIPES
From myrecipes.com
ASTRAY RECIPES: CHICKPEA & ESCAROLE SOUP
From astray.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love