Chickpea Red Pepper And Celery Root Soup With Cilantro Recipes

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SPICY RED PEPPER AND CHICKPEA SOUP



Spicy Red Pepper and Chickpea Soup image

This soup, spiked with hot sauce, features chickpeas two ways -- blended in, and as a roasted topping.

Provided by Adapted from

Yield 6

Number Of Ingredients 17

3 1/2 cups cooked or no-salt-added canned chickpeas, drained and rinsed (from two 15-ounce cans)
6 tablespoons extra-virgin olive oil, plus more for drizzling
1 teaspoon kosher salt, or more as needed
Pinch Spanish smoked paprika (pimenton)
1 yellow onion, chopped
2 large cloves garlic, chopped
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon cumin seed
1/4 teaspoon freshly ground black pepper
1 1/2 pounds red bell peppers (about 4 small-to-medium peppers), stemmed, seeded and chopped
2 tablespoons fresh lemon juice
1 tablespoon white miso
1 1/2 tablespoons Sriracha or other hot sauce
1 teaspoon finely grated lemon zest
4 cups low-sodium or no-salt-added vegetable broth, homemade or store-bought (see related recipe)
1 1/2 cups cooked white rice
1/4 cup loosely packed parsley leaves, for garnish

Steps:

  • 1 Dry half (1 3/4 cups) of the chickpeas on paper towels
  • 2 Pour 1/4 cup of the oil into a Dutch oven over medium heat
  • 3 Once the oil shimmers, add the towel-dried chickpeas and cook, stirring frequently, until lightly browned and crisped, 10 minutes
  • 4 Use a slotted spoon to transfer them to a bowl
  • 5 Season with 1/2 teaspoon of the salt and the pinch of smoked paprika, and toss to coat
  • 6 Wipe out the pot, and add the remaining 2 tablespoons of the oil, over medium heat
  • 7 Add the onion and garlic; cook, stirring frequently, until tender, 6 to 8 minutes
  • 8 Stir in the crushed red pepper flakes, cumin seed, black pepper and the remaining 1/2 teaspoon of the salt; cook just until fragrant, 30 seconds
  • 9 Stir in the bell peppers and the remaining half (1 3/4 cups) of the chickpeas; cover and cook, stirring occasionally, until the peppers are tender, 10 minutes
  • 10 Whisk together the lemon juice, miso
  • 11 Sriracha or other hot sauce and the lemon zest in a small bowl, then stir it into the soup, along with the broth
  • 12 Increase the heat to medium-high and bring to a boil, then reduce the heat to low, cover and cook until the flavors meld, a minute or two
  • 13 Taste, and add more salt, as needed
  • 14 Uncover; use an immersion (stick) blender to puree the soup until smooth
  • 15 Stir in the rice; cook for a minute or two so the rice will warm through
  • 16 Divide the soup among serving bowls
  • 17 Top with the roasted chickpeas and parsley
  • 18 Drizzle with a little oil and serve hot

Nutrition Facts : Calories 390 calories, Fat 17 g, Carbohydrate 52 g, Cholesterol 0 mg, Fiber 11 g, Protein 11 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 14 g

CHICKPEA, RED PEPPER AND CELERY ROOT SOUP WITH CILANTRO



Chickpea, Red Pepper And Celery Root Soup With Cilantro image

Provided by Nancy Harmon Jenkins

Categories     one pot, soups and stews

Time 1h

Yield 4 servings

Number Of Ingredients 13

2 tablespoons unsalted butter
1 1/2 cups chopped onions
1/2 cup chopped carrots
1/2 cup diced celery root
1 large sweet red pepper, chopped
5 sprigs flat-leaf parsley
3 sprigs cilantro
1 cup chickpeas, soaked overnight
1 cup chicken or meat stock
1 cup half-and-half or milk
Salt
3 tablespoons chopped flat-leaf parsley
3 tablespoons chopped cilantro

Steps:

  • Put the butter, onions, carrots, celery root, red pepper and herb sprigs in a heavy pan, cover and let the vegetables sweat over low heat until they are limp, about 10 minutes. If mixture looks too dry, splash in some water to keep it from burning.
  • Drain the chickpeas, and stir them into the other vegetables. Add enough water to cover the vegetables, cover the pan, and simmer until the chickpeas are very tender. (The time will depend on the chickpeas' age; count on 30 minutes to 1 hour.)
  • Remove from the heat, and put the soup through a sieve or food mill. Return it to the pan, and stir in the stock and half-and-half. Taste and season with salt. Add the chopped herbs, bring to a boil, and serve immediately.

Nutrition Facts : @context http, Calories 394, UnsaturatedFat 7 grams, Carbohydrate 48 grams, Fat 17 grams, Fiber 9 grams, Protein 15 grams, SaturatedFat 9 grams, Sodium 749 milligrams, Sugar 14 grams, TransFat 0 grams

CHICKPEA SALAD



Chickpea Salad image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 10

2 (15-ounce) cans chickpeas, rinsed and drained
1 small red onion finely chopped
1 small red bell pepper, finely chopped
A few ribs celery and leafy tops, chopped
1 clove garlic, minced or grated then grinded into a paste with salt
1/2 teaspoon crushed red pepper flakes
2 tablespoons rosemary, finely chopped, a few sprigs
2 tablespoons red wine vinegar
3 tablespoons extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.

FIRE ROASTED RED PEPPER SOUP WITH CILANTRO CREAM AND GRILLED CAJUN SHELLFISH



Fire Roasted Red Pepper Soup with Cilantro Cream and Grilled Cajun Shellfish image

Provided by Food Network

Categories     appetizer

Time 1h15m

Yield 8 servings

Number Of Ingredients 32

1/4 cup olive oil, divided
1/4 cup minced garlic
1/2 cup diced onion
4 pounds red bell peppers
1 cup tomatoes, diced
2 tablespoons tomato paste
2 ounces chicken base
2 cups water
10 leaves basil, chiffonade
1 tablespoon chopped fresh thyme leaves
Salt and freshly ground black pepper
Cajun seasoning, to taste, about 1 tablespoon
1/4 cup sour cream
1/4 cup heavy cream
1/4 cup fresh cilantro leaves
Salt and freshly ground white pepper
1/4 cup fresh lime juice
1/4 cup olive oil
2 teaspoons minced garlic
1 tablespoon minced chives
1 tablespoon Cajun seasoning
8 (U 16/20-count) shrimp
8 (U 30-count) scallops
8 ounces crabmeat, leg or lump
8 mussels
1 ear corn on the cob
1 -ounce onion, diced
1 tablespoon olive oil
2 ounces zucchini, diced
1 -ounce red pepper, diced
Salt and freshly ground black pepper
1 teaspoon chiffonade fresh basil leaves

Steps:

  • For the soup: Add 2 tablespoons olive oil to a saute pan over medium-high heat. Once hot, add the olive oil, garlic and onion and saute until translucent.
  • Roast the peppers on an open flame until charred; place in plastic bag to sweat; remove skin and seeds. Puree the peppers and add to onions and garlic. Add the tomatoes, tomato paste, chicken base, and water; bring to a simmer. Simmer for 20 minutes.
  • Add basil, thyme, salt, pepper, and Cajun spice, to taste. Puree the mixture through a food mill and serve hot.
  • For the cilantro cream: Place all ingredients in a food processor and puree until smooth. Season with salt and pepper, to taste. Place mixture in piping bag or plastic dispensing bottle. Pipe a line on Fire Roasted Red Pepper Soup and run a toothpick through to create a design.
  • For the Lime Grilled Cajun Seafood: Combine all ingredients except for seafood, mix well. Add seafood and marinate for 10 minutes prior to cooking. Cook seafood until done on grill or under broiler. Serve hot as a topping for Fire Roasted Red Pepper Soup or as a topping for pasta, salads, or as an appetizer. Some of the marinade may be served as a dipping sauce.
  • For the Corn Hash: Grill or roast corn until tender. Remove corn from cob with French knife. Saute onion in olive oil and add remaining ingredients. Serve as a topping for Fire Roasted Red Pepper Soup.

ROASTED RED PEPPER CHICKPEA SOUP



Roasted Red Pepper Chickpea Soup image

This vegan roasted red pepper chickpea soup is only a few ingredients but doesn't sacrifice flavor. Hummus is our secret weapon in this plant-based soup recipe.

Provided by Kylie Perrotti

Categories     Dinner

Time 55m

Number Of Ingredients 12

3 tablespoons neutral oil (divided)
1 1/2 pounds sweet red peppers (stems removed)
2 shallots (peeled and quartered)
1 head of garlic (top cut off, and cloves left in the paper)
3 15- ounce cans chickpeas (drained and rinsed)
8 ounces store-bought hummus
5 cups water
2 teaspoons sugar (optional)
Salt and pepper to taste
Basil leaves or minced parsley
Silk chili flakes
Extra virgin olive oil

Steps:

  • Arrange the peppers and shallot quarters on a baking sheet. Place the garlic head on a piece of foil and drizzle with 1 tablespoon oil. Wrap the garlic in the foil and place it on the baking sheet. Drizzle a tablespoon of oil over the peppers and shallot. Season with salt and pepper.
  • Transfer to the oven for 20-30 minutes or until the peppers are well-charred and very soft.
  • Remove the garlic from the foil and carefully pop out the cloves. Transfer to a food processor or blender along with the peppers and shallots. Add 1/2 cup water. Blend until completely smooth and set aside.
  • Heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add the chickpeas and season with salt. Cook for 5 minutes.
  • Pour the red pepper puree over the chickpeas and add the remaining 4 1/2 cups water. Season with salt, pepper, and sugar if needed. Bring to a boil. Add the hummus and then reduce heat and simmer for 20 minutes, mashing the hummus into the sides of the pot to help it melt into the soup-taste and season to your preferences.
  • Ladle the chickpea soup into shallow bowls. Enjoy as-is or garnish with basil or parsley, along with a drizzle of extra virgin olive oil and a shake of silk chili flakes. Enjoy!

Nutrition Facts : Calories 373 kcal, Carbohydrate 57 g, Protein 18 g, Fat 9 g, SaturatedFat 1 g, Sodium 247 mg, Fiber 17 g, Sugar 16 g, UnsaturatedFat 7 g, ServingSize 1 serving

CURRIED CHICKPEAS WITH CILANTRO



Curried Chickpeas With Cilantro image

I love this recipe. It is my own creation, informed by dal and curry recipes I've made in the past. It's pretty easy, and great if you are craving Indian food. You can use canned or cooked chickpeas and adjust the spices to your preferences. The cooking time doesn't include the time required to soak and cook dry chickpeas. I don't like to use salt in dishes, but you may choose to add salt to enhance the flavor.

Provided by MissLinguist

Categories     Curries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons olive oil (may substitute coconut oil, or any vegetable oil)
1 medium onion, chopped
1 garlic clove, chopped
1/8 teaspoon ground cayenne pepper
1/4 teaspoon ground cardamom
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/2 teaspoon curry powder
1/2 teaspoon ground turmeric
1 1/2 teaspoons brown mustard seeds
1/2 cup fresh cilantro, chopped
4 tablespoons water
4 cups chickpeas, cooked (2-15.5 oz. cans)

Steps:

  • If you are using dry chickpeas, soak and cook them, according to the package directions. (This requires overnight soaking, followed by boiling for about 1 hour.) If you are using canned chickpeas, drain and rinse them.
  • In a 2 quart saucepan, saute onion, garlic, pepper, cardamom, cumin, corriander, curry powder, tumeric, and mustard seeds in oil. (If the spices start to stick and burn on the bottom of the pan, add a little water.).
  • When the onions are soft, add the cilantro. Adding water as necessary, stir constantly to cook the cilantro, about 1-2 minutes.
  • Add chickpeas. Stir and cook until heated through, about 1-2 minutes.
  • Serve over brown rice.

CHICKPEA-AND-ROOT-VEGETABLE SOUP



Chickpea-and-Root-Vegetable Soup image

This hearty and satisfying soup serves a crowd.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 14

8 ounces dried chickpeas, to yield 2 1/2 cups soaked
2 tablespoons olive oil
1 medium onion, cut into 1/2-inch dice
2 cloves garlic, peeled and finely chopped
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon freshly ground pepper
2 medium carrots, peeled and cut into 1/2-inch dice
2 ribs celery, strings removed, cut into 1/2-inch dice
5 cups low-sodium canned or Homemade Chicken Stock, skimmed of fat
2 medium Yukon gold potatoes (1 pound), peeled and cut into 1/2-inch dice
2 medium parsnips, peeled and cut into 1/2-inch dice
1 ounce sundried tomatoes, cut into 1/2-inch dice
2 1/2 teaspoons salt

Steps:

  • Place the chickpeas in a small stockpot, cover with cold water, and let soak overnight. Drain the beans, and set aside. Dry the stockpot with paper towels.
  • Pour the olive oil into the stockpot, and place over medium-low heat. Add the onions, garlic, oregano, thyme, and pepper, and saute, stirring occasionally, until the onions are translucent, 8 to 10 minutes. Add the carrots and celery, and saute for 3 to 4 minutes. Add the stock, chickpeas, and 4 cups water, and bring to a boil. Reduce the heat to medium low, and simmer for 1 hour.
  • Add the potatoes and parsnips, and simmer for 15 minutes. Add the sundried tomatoes and salt, and simmer for 10 minutes. Serve the soup immediately, or store in the refrigerator and serve the next day. It can be stored in the refrigerator for up to 4 days.

CHICKPEA SALAD WITH RED ONION AND TOMATO



Chickpea Salad with Red Onion and Tomato image

A good chickpea salad, that is low-fat and high in protein.

Provided by Candice

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 2h10m

Yield 4

Number Of Ingredients 8

19 ounces garbanzo beans, drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
½ cup chopped parsley
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste

Steps:

  • In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g

RED PEPPER AND CELERY ROOT SALAD



Red Pepper And Celery Root Salad image

Provided by Marian Burros

Categories     salads and dressings

Time 10m

Yield 10 servings

Number Of Ingredients 10

4 large red bell peppers
2 large celery roots
4 tablespoons balsamic vinegar
2 tablespoons lemon juice
2 tablespoons Dijon mustard
2 teaspoons dried chervil
1 teaspoon dried tarragon
2 tablespoons finely chopped parsley
1/2 cup extra-virgin olive oil
Freshly ground black pepper to taste

Steps:

  • Wash, core and seed peppers and cut into very fine julienne strips. Julienne celery root by hand or with extra-fine julienne blade of a food processor.
  • Whisk together vinegar, lemon juice, mustard, chervil, tarragon and 2 teaspoons parsley. Whisk in olive oil. Season with pepper.
  • Combine peppers and celery root. Pour the dressing over vegetables and mix well. Refrigerate at least 4 hours, or overnight.
  • To serve, drain off excess dressing, spoon salad into a bowl and sprinkle with remaining parsley.

Nutrition Facts : @context http, Calories 164, UnsaturatedFat 9 grams, Carbohydrate 14 grams, Fat 11 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 129 milligrams, Sugar 5 grams, TransFat 0 grams

HARIRA (SPICED MOROCCAN VEGETABLE SOUP WITH CHICKPEAS, CILANTRO, AND LEMON)



Harira (Spiced Moroccan Vegetable Soup with Chickpeas, Cilantro, and Lemon) image

A Muslim staple to break the daily fast of Ramadan, this soup has crossed over to the Moroccan Jewish tradition of breaking the fast of Yom Kippur.

Provided by Joan Nathan

Categories     Rosh Hashanah/Yom Kippur     Soup/Stew     Dinner     Kosher     Vegetarian     Chickpea     Lentil     Parsley     Cilantro     Carrot     Tomato

Yield 8-10 servings

Number Of Ingredients 18

4 tablespoons olive oil
1 large onion, diced (about 2 cups)
3 stalks celery, diced (about 1 1/2 cups)
3 large carrots, peeled and cut in rounds
1/2 teaspoon ground turmeric
1 teaspoon ground cumin
1/2 to 1 teaspoon harissa or dried red chile flakes, plus more for serving
Salt to taste
1 bunch parsley, chopped (about 1 1/2 cups/75 grams), divided
1 bunch cilantro, chopped (about 1 1/2 cups/75 grams), divided
1 (15-ounce/425-gram) can tomatoes, crushed, or 2 cups (450 grams) tomato sauce
7 cups (1 2/3 liters) chicken or vegetable stock
1 cup (200 grams) dried chickpeas, soaked overnight and cooked or 1 (15-ounce/425-gram) can chickpeas, drained
1 cup (370 grams) green lentils
1 teaspoon freshly ground black pepper
2 tablespoons all-purpose unbleached flour
1 large egg
Juice of 2 lemons (about 1/4 cup)

Steps:

  • Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes. Add the turmeric, cumin, harissa or chile flakes, 1 teaspoon of salt, 1 cup each of the parsley and cilantro, tomatoes, and the stock or water and bring to a boil. If using the soaked chickpeas, drain them and add to the pot. Simmer uncovered for 25 minutes, then add the lentils, another teaspoon of salt and a teaspoon of pepper and continue simmering until the chickpeas and lentils are cooked, about 20 minutes more. If using canned chickpeas omit the first 25 minutes of simmering and add with the lentils.
  • Whisk the flour, egg, and lemon juice into 2 cups (470 ml) of water. Stir into the soup. Simmer the soup about 5 minutes more and serve, sprinkled with the remaining cilantro and parsley. And don't forget to have some extra harissa in a plate on the side.

CILANTRO-CHILI PEPPER SAUCE



Cilantro-Chili Pepper Sauce image

I am overrun with wild cilantro in my back yard. Literally, it feeds my compost bin more than my family even though we use it in everything. This sauce (perhaps more of a pesto) is fabulous on anything but the obvious choices are chicken and tuna. Enjoy.

Provided by Jeff

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 1h5m

Yield 8

Number Of Ingredients 11

3 fresh red chile peppers
1 tablespoon sesame oil
3 cloves garlic, minced
1 pinch kosher salt
½ cup malt vinegar
2 tablespoons fish sauce
2 tablespoons brown sugar
3 tablespoons soy sauce
1 teaspoon lime juice
1 bunch cilantro, chopped
1 green onion, chopped

Steps:

  • Cut the stem end off of the chile peppers, and remove the seeds using a thin knife, otherwise leaving the peppers whole. Place the peppers into a skillet, and toast over medium-high heat, turning frequently, until the skins of the peppers have blackened and loosened, about 10 minutes. The peppers are ready when 1/4 of the skin has blackened. Remove the peppers, place into a small bowl, and cover with plastic wrap. Allow to cool and steam for about 15 minutes, then remove and discard the skins. Chop the peppers, and set aside.
  • Heat the sesame oil in the skillet over medium heat. Stir in the garlic, and cook for 2 minutes to soften, then increase heat to medium-high, and stir in the chopped peppers and salt. Cook and stir until the mixture is hot and sizzling, about 1 minute. Pour in the vinegar, brown sugar, and fish sauce. Bring to a boil, then reduce heat to medium-low, and allow to simmer for 10 minutes.
  • Scrape the mixture into a blender, and add the soy sauce, lime juice, cilantro, and green onion. Puree until smooth. Serve immediately.

Nutrition Facts : Calories 48.9 calories, Carbohydrate 7.7 g, Fat 1.8 g, Fiber 0.6 g, Protein 1.1 g, SaturatedFat 0.3 g, Sodium 672.8 mg, Sugar 5 g

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From safefood.net


CURRIED RED LENTIL SOUP WITH CHICKPEAS AND QUINOA
2009-05-06 Add the garlic, ginger and curry powder and saute until fragrant, about a minute. Add the lentils, broth, tomatoes and chili sauce. Bring to a boil, reduce the heat and simmer …
From closetcooking.com


CHICKPEA & RED PEPPER SOUP (V, GF, INSTANT POT) | VEGAN VIGILANTE
2020-01-30 Hence, my easy Instant Pot Creamy Chickpea and Red Pepper Soup. Ingredients for Creamy Chickpea & Red Pepper Soup. Yesterday I baked vegan macs, or should I say, …
From veganvigilanteblog.com


RECIPE: CELERY ROOT AND CHICKPEA PUREE - FOOD NEWS
How to make chicken soup with celery root? Melt the butter in a large heavy-bottomed pot over medium-high heat. Add the celery root and sauté for 3 minutes, stirring to coat with the butter. …
From foodnewsnews.com


CREAMY CELERY SOUP (VEGAN) - THE SIMPLE VEGANISTA
Saute: Heat butter/oil/water over medium heat, add the celery, leek/onion, potatoes, garlic, and generous pinch of salt, saute for 8 – 10 minutes stirring frequently. Simmer: Add the liquids, …
From simple-veganista.com


ITALIAN PEPPERS AND CHICKPEAS (GLUTEN FREE) - VEGGIE INSPIRED
2019-06-03 Instructions. Heat the oil (or broth or water) in a large deep skillet over medium heat. Add the onion and sauté 4 to 5 minutes, until soft and translucent. Add the garlic, carrots, …
From veggieinspired.com


CHICKPEA, KALE AND TOMATO SOUP WITH CILANTRO RECIPE
Add the garlic and onion, cook until soft about 5 minutes. Add the kale and saute, stirring, cook until wilted about 2 minutes. Stir in the broth, chick peas and tomatoes, herbs, salt and pepper …
From recipeland.com


ROASTED RED PEPPER CHICKPEA CURRY - MINIMALIST BAKER RECIPES
2021-09-24 To a high-speed blender, add roasted red peppers, diced tomatoes, coconut milk, curry powder, salt, and pepper (optional). Blend on high until smooth and creamy. Set aside. …
From minimalistbaker.com


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