U Nega Gei Recipes

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U'NEGA'GEI



U'nega'gei image

The Iroquois Confederacy included parts of what is now Ontario and Quebec. Their food sources included cultivation of corn, beans, and squash, hunting and fishing, and gathering.

Provided by realbirdlady

Categories     Canadian

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

4 cups chicken broth
1 cup green onion, chopped
2 tablespoons cornmeal
3/4 lb haddock fillet (or trout or bass)
1 1/2 cups lima beans
6 mushrooms, thinly sliced
2 tablespoons parsley, chopped
2 tablespoons dill, chopped
salt
pepper

Steps:

  • Place broth in a large saucepan.
  • Add green onions and cornmeal.
  • Simmer over low heat for 10 miutes.
  • Add fish, lima beans, and mushrooms. Continue cooking for 25 minutes, stirring occasionally and breaking the fish into small pieces.
  • Add parsley and dill; cook for 1 minute longer.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 207.2, Fat 2.5, SaturatedFat 0.6, Cholesterol 48.6, Sodium 1063.5, Carbohydrate 19.1, Fiber 4.6, Sugar 1.8, Protein 26.4

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