CHICKPEA SOUP I
This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.
Provided by Christine L.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
- Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
- Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.
Nutrition Facts : Calories 197.5 calories, Carbohydrate 29.6 g, Fat 6.1 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 570.2 mg, Sugar 3.7 g
HEARTY CHICKPEA SOUP
Steps:
- In a large pot add olive oil, minced onion, garlic and celery, sautee on low/medium heat for 2 minutes or until clear.
- Then add potatoes, chickpeas, tomatoes, water and spices simmer on low/medium until tender and thickened (approximately 60 minutes).
- In the last 15 minutes cook the pasta until al dente then drain well (I prefer Orecchiette pasta in this soup).
- Remove half the cooked soup and blend until smooth, return to the pot, add the pasta and heat until hot. Serve with fresh grated parmesan cheese if desired. Enjoy!
Nutrition Facts : Calories 530 kcal, Carbohydrate 81 g, Protein 23 g, Fat 13 g, SaturatedFat 1 g, Sodium 338 mg, Fiber 19 g, Sugar 11 g, ServingSize 1 serving
MOROCCAN SPICED CHICKPEA SOUP
Chickpeas seem to call out for Moroccan spices, so that's what they get here. I make this soup really chunky and hearty.
Provided by Dave Lieberman
Categories side-dish
Time 1h10m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Heat olive oil in a large pot over medium-high heat. Add onion and garlic and saute until the onions begin to turn translucent; lower heat if browning starts to occur. Add spices and saute a minute or so. Add tomatoes, chickpeas, broth, and sugar. Season with a couple pinches of salt and 10 grinds fresh pepper. Stir well. Chickpeas should be just covered with liquid. If level is shy, add some water so the chickpeas are just covered.
- Bring to a simmer, then lower heat to low and gently simmer for 45 minutes.
- Remove soup from heat. Use a potato masher to mash up some of the chickpeas right in the pot. Stir in the spinach and let heat through until wilted, just a couple minutes.
- Season again, to taste, with salt and pepper.
- Serve soup, drizzled lightly with extra-virgin olive oil, if desired.
CHICKPEA SOUP WITH CHUNKY GREMOLATA
If you like hummus, you'll love this low-calorie, gluten-free soup that provides an incredible four of your 5-a-day in each serving
Provided by Sara Buenfeld
Categories Lunch, Supper
Time 45m
Number Of Ingredients 16
Steps:
- Heat 1 tbsp oil in a large pan and fry the onions for 10 mins to soften. Tip the 3 cans of chickpeas into the pan and stir in 2 of the grated garlic cloves, the chilli, coriander and cumin along with the bouillon powder, aubergine and 1½ cans of water. Cover and simmer for 15-20 mins until the aubergine is tender, then remove from the heat, add the tahini and blitz with a hand blender until smooth.
- Meanwhile, make the gremolata. Tip the small can of chickpeas into a bowl add the tomatoes, lemon zest and juice, parsley and mint with the remaining oil and garlic.
- If you're following our Healthy Diet Plan, spoon half the soup into two bowls or large flasks and top with or pack up half the gremolata and a sprinkling of paprika. Cool and chill the remaining soup for another day on the plan. Reheat the soup in a pan or microwave to serve.
Nutrition Facts : Calories 470 calories, Fat 19 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 10 grams sugar, Fiber 18 grams fiber, Protein 21 grams protein, Sodium 0.21 milligram of sodium
More about "chickpea soup with chunky gremolata recipes"
MOROCCAN-STYLE CHICKPEA AND SPINACH SOUP - AYE WANDERFUL
From ayewanderful.com
HAM AND CHICKPEA SOUP RECIPE | BON APPéTIT
From bonappetit.com
EASY TO MAKE CHICKPEA VEGETABLE SOUP - ALWAYS NOURISHED
From nourishedtheblog.com
10 BEST CREAMY CHICKPEA SOUP RECIPES | YUMMLY
From yummly.com
CHICKPEA SOUP WITH GREMOLATA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
ITALIAN CHICKPEA SOUP - A DELICIOUS CHICKPEA SOUP RECIPE
From anitalianinmykitchen.com
GREEK CHICKPEA SOUP WITH LEMON ... - REAL GREEK RECIPES
From realgreekrecipes.com
GREEK CHICKPEA SOUP - REVITHOSOUPA - EATING EUROPEAN
From eatingeuropean.com
CHICKPEA VEGETABLE SOUP RECIPE | EASY AND HEALTHY SOUP …
From diethood.com
1-POT CURRIED CHICKPEA SOUP - MINIMALIST BAKER RECIPES
From minimalistbaker.com
CHICKPEA SOUP - BEST CHICKPEA RECIPE • TWO PURPLE FIGS
From twopurplefigs.com
GREEK CHICKPEA SOUP RECIPE (REVITHIA) - MY GREEK DISH
From mygreekdish.com
20-MINUTE MOROCCAN CHICKPEA SOUP - GIMME SOME OVEN
From gimmesomeoven.com
CHICKPEA SOUP WITH SWISS CHARD RECIPE - QUICK FROM SCRATCH ...
From foodandwine.com
CREAMY ROASTED GARLIC CHICKPEA SOUP | THE FULL HELPING
From thefullhelping.com
CHICKPEA SOUP WITH CHUNKY GREMOLATA – COOKER APP
From cookerapp.com
RUSTIC VEGETABLE SOUP WITH GREMOLATA RECIPE
From godairyfree.org
CHUNKY CHICKPEA SOUP | PASTA-BASED VEGAN RECIPES
From pastabased.com
CHICKPEA VEGETABLE SOUP MELISSA CLARK - THERESCIPES.INFO
From therecipes.info
TUSCAN TOMATO CHICKPEA SOUP (SO EASY!) | VANILLA AND BEAN
From vanillaandbean.com
GREEK CHICKPEA SOUP - 30 DAYS OF GREEK FOOD
From 30daysofgreekfood.com
CHICKPEA SOUP WITH CHUNKY GREMOLATA | RECIPE | CHICKPEA ...
From pinterest.co.uk
CHICKPEA SOUP - A VEGAN, SPICY, NUTRITIOUS AND CHEAP MEAL ...
From greedygourmet.com
10 BEST VEGAN CHICKPEA SOUP RECIPES | YUMMLY
From yummly.com
RECIPE: SLOW COOKER GOLDEN CHICKPEA SOUP | KITCHN
From thekitchn.com
MOROCCAN CHICKPEA SOUP (VEGAN, GLUTEN-FREE) | NOT ENOUGH ...
From notenoughcinnamon.com
CHICKPEA INSTANT POT SOUP (STOVETOP & SLOW COOKER OPTIONS ...
From themediterraneandish.com
MEXICAN CHICKPEA SOUP,VEGAN & SUPER EASY - BROWNSUGAR&VANILLA
From brownsugarandvanilla.com
HEALTHY CHUNKY CHICKPEA SOUP - HEDI HEARTS VEGAN & READY ...
From hedihearts.com
CHICKPEA TOMATO SOUP | VEGAN & VEGETARIAN | DELICIOUS EVERYDAY
From deliciouseveryday.com
CHICKPEA SOUP | VEGETABLES RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
15 MINUTE SMOKY TOMATO CHICKPEA SOUP - THE BLENDER GIRL
From theblendergirl.com
GARLIC & CHICKPEA SOUP RECIPE | CHICKPEA SOUP THE CURRY GUY
From greatcurryrecipes.net
CHICKPEA ZOODLE SOUP WITH GREMOLATA | HEALTHY APERTURE
From healthyaperture.com
CHICKPEA TOMATO SOUP - SKINNYTASTE
From skinnytaste.com
MEDITERRANEAN CHICKPEA AND CHICKEN SOUP | KITCHN
From thekitchn.com
CHICKPEA SOUP WITH CHUNKY GREMOLATA | RECIPE | BBC GOOD ...
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love