Chickpea Vegan Chicken Schnitzels Recipes
CHICKPEA VEGAN "CHICKEN" SCHNITZELS
Dinner is sorted with these Chickpea Vegan "Chicken" Schnitzels. They're high-protein and low-fat and based on chickpeas, gluten flour and yeast flakes.
Provided by Nikki, Eating Vibrantly
Categories Main Course
Time 45m
Number Of Ingredients 10
Steps:
- Drain and rinse chickpeas.
- (Optional) Grind thyme and rosemary into a fine powder.
- Process chickpeas, yeast, spices and milk until smooth.
- Add 1 1/4 cup gluten flour and process until just combined.
- Remove from processor and knead additional scant 2/3 cup of gluten flour into mix.
- Split into 32 balls about 1" across (weighing about 32g each).
- Flatten into thin rounds.
- Press into oat bran, shake off excess.
- Store in lined trays, separate multiple layers with paper.
- Freeze for several hours or overnight before cooking.
- Cook at 200°C for 15 minutes or until puffed and golden brown.
- Top with fresh tomato and vegan cheese or your toppings of choice.
Nutrition Facts : ServingSize 65 g (2 schnitzels), Calories 129 kcal, Carbohydrate 13.3 g, Protein 14.5 g, Fat 1.7 g, SaturatedFat 0.2 g, Sodium 161 mg, Fiber 3.4 g, Sugar 2.2 g, UnsaturatedFat 1 g
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- Blend the chickpeas, nutritional yeast, and spices in a blender or food processor. Add to a large bowl and add the vital wheat gluten on top. Mix it well with a strong spoon, then knead the dough for 2 minutes.
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