Pistachio Crusted Arctic Char Recipes

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ARCTIC CHAR WITH PISTACHIO ORANGE VINAIGRETTE



Arctic Char with Pistachio Orange Vinaigrette image

This fast-cooking fish gets a zippy and nutty pistachio-orange vinaigrette.

Provided by Shelley Wiseman

Categories     Citrus     Fish     Fruit     Nut     Broil     Quick & Easy     Wheat/Gluten-Free     Dinner     Lunch     Orange     Tree Nut     Pistachio     Seafood     Healthy     Gourmet     Pescatarian     Paleo     Dairy Free     Peanut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 6

4 (6-ounce) pieces arctic char fillet with skin
3 tablespoons pistachio or pecan oil, divided
1 navel orange
1 tablespoon fresh lemon juice, or to taste
1 scallion, thinly sliced
2 tablespoons chopped pistachios or pecans

Steps:

  • Preheat broiler.
  • Put fish, skin side down, on foil-lined rack of a broiler pan. Sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper (total), then brush with 1 tablespoon nut oil.
  • Broil 4 to 5 inches from heat until just cooked through, 6 to 8 minutes.
  • Meanwhile, grate zest from orange with a Microplane and squeeze 1/4 cup juice.
  • Whisk together zest, orange juice, lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper, then add remaining 2 tablespoons nut oil in a slow stream, whisking. Stir in scallion.
  • Transfer fillets (without skin; it will be stuck to foil) with a metal spatula to plates, then drizzle with some of vinaigrette and sprinkle with nuts. Serve remaining vinaigrette on the side.

OH MY ARCTIC CHAR!



Oh My Arctic Char! image

I'm a huge fish fan and I'm always looking for new ways to make fish. I couldn't find any recipe that sounded tasty on the net for arctic char so I decided to try my cooking talent and come up with my own recipe. My husband and I couldn't believe how delicious this turned out, all of the flavors balanced perfectly. He wasn't hungry that night and ended up eating majority of the fish, haha! This recipe will not disappoint.

Provided by melanienl

Categories     Seafood     Fish

Time 25m

Yield 2

Number Of Ingredients 9

1 (10 ounce) fillet arctic char, rinsed and patted dry
1 pinch sea salt to taste
1 lime, zested and juiced
¼ cup olive oil
¼ cup sherry wine
3 sprigs rosemary, leaves stripped
2 cloves garlic
ground black pepper to taste
1 teaspoon cayenne pepper, or to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
  • Season arctic char with salt, place in prepared baking dish, and sprinkle with lime zest.
  • Combine lime juice, olive oil, sherry, rosemary, and garlic in a food processor; pulse until garlic is finely chopped. Spread mixture over fish and season with black pepper and cayenne pepper.
  • Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes, basting with pan juices about halfway through. When the fish is close to being cooked, switch the oven to broil for remaining two minutes or until browned.

Nutrition Facts : Calories 545.1 calories, Carbohydrate 10.2 g, Cholesterol 38.3 mg, Fat 38.7 g, Fiber 1.5 g, Protein 31.8 g, SaturatedFat 5.9 g, Sodium 455.3 mg, Sugar 0.8 g

CILANTRO-CRUSTED ARCTIC CHAR WITH GREEN BEANS



Cilantro-Crusted Arctic Char with Green Beans image

The broiler is your secret weapon to get this Chopped Dinner Challenge recipe for arctic char on the table in 20 minutes. Chopped Basket Ingredient: arctic char

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 pound green beans, trimmed
2 tablespoons extra-virgin olive oil
Kosher salt and finely ground black pepper
1/2 cup finely chopped cilantro stems (about 1 bunch)
3 tablespoons mayonnaise
Four 6-ounce skinless arctic char fillets
2 tablespoons chopped cilantro leaves

Steps:

  • Preheat the broiler and set a rack 2 inches from the heat.
  • Toss the beans with the oil, 3/4 teaspoon salt and 1/2 teaspoon pepper. Place them on a rimmed baking sheet in a single layer. Broil the beans until crisp tender and charred in places, about 4 minutes.
  • Stir together the cilantro stems and mayonnaise. Sprinkle each fillet with a generous pinch each of salt and pepper, and then divide the cilantro mixture among the fillets, spreading to cover. Place the fillets over the beans and continue to broil until the fish is just cooked through, 4 to 5 minutes.
  • Garnish with the chopped cilantro before serving.

PISTACHIO-CRUSTED ARCTIC CHAR



Pistachio-Crusted Arctic Char image

Categories     Food Processor     Fish     Nut     Bake     Quick & Easy     Low/No Sugar     Pistachio     Summer     Gourmet

Yield Makes 6 servings

Number Of Ingredients 8

1 cup shelled pistachios (not dyed red; 4 ounces)
1/2 cup packed fresh basil leaves
2 tablespoons minced shallot
1/4 teaspoon salt
1/4 teaspoon black pepper
6 1/2 tablespoons unsalted butter, softened
6 pieces arctic char fillet (1 to 1 1/4 inches thick) with skin (6 ounces each)
1/2 tablespoon vegetable oil

Steps:

  • Coarsely chop pistachios in a food processor, then add basil, shallot, salt, pepper, and 6 tablespoons butter and purée until mixture forms a paste.
  • Preheat oven to 400°F.
  • Remove any bones from fish with tweezers and pat fish dry.
  • Heat oil and remaining 1/2 tablespoon butter in a 12-inch nonstick skillet over moderately high heat until foam subsides, then brown skin sides of fillets in 2 batches, 3 to 4 minutes per batch. Transfer fillets as browned, skin sides down, to a lightly oiled shallow baking pan (1 inch deep).
  • Divide pistachio paste among fillet pieces and spread evenly in a 1/8-inch-thick layer over top of each.
  • Bake fillets in middle of oven until just cooked through, 9 to 11 minutes.

PISTACHIO-CRUSTED ASPARAGUS



Pistachio-Crusted Asparagus image

Asparagus rolled in ground pistachios and baked. This is to-die-for and no one else is doing it.

Provided by davebuoy

Time 40m

Yield 6

Number Of Ingredients 5

2 cups shelled pistachio nuts
2 large eggs
2 tablespoons water
2 pounds thick asparagus, shaved using a vegetable peeler
salt and ground black pepper to taste

Steps:

  • Place pistachio nuts in a food processor and pulse until finely ground. Transfer to a plate.
  • Beat eggs with water in a shallow bowl. Roll asparagus in the egg wash, then in ground nuts. Place on a wire rack set on a sheet pan. Season with salt and pepper.
  • Preheat the oven to 350 degrees F (175 degrees C) while pistachio crust sets, about 15 minutes.
  • Bake in the preheated oven until tender, about 15 minutes.

Nutrition Facts : Calories 286.6 calories, Carbohydrate 17.1 g, Cholesterol 62 mg, Fat 20.6 g, Fiber 7.3 g, Protein 14.1 g, SaturatedFat 2.8 g, Sodium 201.2 mg, Sugar 6.2 g

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