Chickpeas Tomato Red Onion Pepper And Yogurt Dressing Recipes

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CHICKPEA SALAD WITH RED ONION AND TOMATO



Chickpea Salad with Red Onion and Tomato image

A good chickpea salad, that is low-fat and high in protein.

Provided by Candice

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 2h10m

Yield 4

Number Of Ingredients 8

19 ounces garbanzo beans, drained
2 tablespoons red onion, chopped
2 cloves garlic, minced
1 tomato, chopped
½ cup chopped parsley
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper to taste

Steps:

  • In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutrition Facts : Calories 262.3 calories, Carbohydrate 33.3 g, Fat 11.8 g, Fiber 6.7 g, Protein 7.3 g, SaturatedFat 1.6 g, Sodium 404.4 mg, Sugar 1.4 g

CRISPY SPICED CHICKPEAS WITH PEPPERS AND TOMATOES



Crispy Spiced Chickpeas With Peppers and Tomatoes image

This vegetarian sheet-pan supper has verve to spare. You will need two sheet pans to make it, but that's about all the kitchen equipment necessary. On one of them, spice-coated chickpeas are roasted until golden and crisp, while juicy peppers, tomatoes and onions caramelize on the other. Handfuls of bright fresh herbs and sweet pomegranate seeds add color and crunch. Serve this by itself for a light dinner, or with couscous or rice for something more substantial.

Provided by Melissa Clark

Categories     dinner, weeknight, grains and rice, salads and dressings, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 17

2 (15-ounce) cans chickpeas, rinsed and patted dry
1/2 cup olive oil
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon ground cayenne
1 teaspoon fine sea salt, plus more to taste
6 fresh thyme sprigs
2 red, orange or yellow bell peppers (or a combination), stems and seeds removed, sliced lengthwise 1/4-inch thick
2 medium tomatoes, diced
1 small red onion, sliced
2 jalapeños, stem and seeds removed, sliced
Juice of 1 lemon
1 garlic clove, finely grated or mashed to a paste
1 cup fresh herbs (any combination of parsley, cilantro, mint or dill)
1/2 cup pomegranate seeds
Couscous or rice, for serving (optional)

Steps:

  • Heat the oven to 450 degrees and arrange racks on the top and bottom thirds of the oven.
  • In a large bowl, toss chickpeas with 2 tablespoons oil, the cumin, coriander, turmeric, cayenne and 1/2 teaspoon salt until evenly coated. Spread onto a rimmed sheet pan in a single layer and top with 3 thyme sprigs.
  • On a second sheet pan, combine bell peppers, tomatoes, onion, jalapeños and remaining thyme sprigs with 2 tablespoons oil and remaining 1/2 teaspoon salt. Spread vegetables into one layer.
  • Place chickpea pan on the bottom rack and vegetables on the top rack and roast for 10 minutes. Switch pan positions. Roast chickpeas until crisped but still tender, about 5 minutes, and roast vegetables until golden brown, about 10 minutes. If the vegetables are tender but not browned, place the pan under the broiler for 1 to 2 minutes to caramelize. Discard thyme sprigs.
  • While the chickpeas and vegetables roast, whisk lemon juice, garlic and remaining 1/4 cup oil in a small bowl. Season with salt to taste.
  • Arrange vegetables on a large platter and drizzle with half the dressing, then top with crispy chickpeas, fresh herbs and pomegranate seeds. Drizzle remaining dressing over everything. Serve with couscous or rice, if you like.

CHORIZO, TOMATO, AND CHICKPEAS WITH YOGURT



Chorizo, Tomato, and Chickpeas With Yogurt image

This easy weeknight dinner recipe is hearty and substantial on its own, but if you want to put an egg on it, go right ahead.

Provided by Claire Saffitz

Categories     Bon Appétit     Dinner     Chickpea     Sausage     Paprika     Tomato     Yogurt     Wheat/Gluten-Free     Oregano     Quick & Easy

Yield Serves 4

Number Of Ingredients 11

3 tablespoons olive oil, plus more for drizzling
1 medium onion, chopped
4 ounces cured Spanish chorizo, casing removed, chopped
Kosher salt
1 (14-ounce) can chickpeas, drained
1-3 tablespoons harissa paste
1 (28-ounce) can whole peeled tomatoes
1/2 cup plain whole-milk yogurt
2 tablespoons oregano leaves
Coarsely ground black pepper
Toasted pita or flatbread (for serving)

Steps:

  • Heat 3 Tbsp. oil in a medium skillet over medium. Cook onion and chorizo, stirring often, until onion is translucent and fat has started to render from sausage, 5-8 minutes; season with salt. Add chickpeas and cook, tossing often, until browned in spots, about 5 minutes. Stir in desired amount of harissa, depending on your heat preference, and cook, stirring constantly, until paste starts to stick to the bottom of skillet, about 2 minutes. Add tomatoes, breaking up with your hands as you go, then tomato liquid left in can, stirring and scraping up browned bits. Bring to a simmer and cook, stirring often, until mixture is thick, 10-15 minutes. Taste and season with more salt if needed.
  • Top with yogurt, oregano, and pepper and drizzle with oil. Serve with pita alongside.
  • Do Ahead
  • Chickpeas (without toppings) can be made 1 day ahead. Let cool; cover and chill. Reheat gently before serving.

SLOW COOKER CHICKPEA, RED PEPPER AND TOMATO STEW



Slow Cooker Chickpea, Red Pepper and Tomato Stew image

This easy vegan stew is inspired by romesco, the Spanish sauce made from roasted red peppers, tomatoes, almonds, garlic, olive oil and vinegar. Here, those flavors come together in a stew that pulls from the pantry, with fast prep and little waste. Instead of stock, this stew relies on the thick liquid from the canned chickpeas, sometimes called aquafaba. And the marinating oil in jarred sun-dried tomatoes is often delicious, augmented with herbs and vinegar. Give yours a little taste to make sure you like it, and then throw that in, too. (If you don't like it, make up the difference with regular olive oil.) The smoked almonds on top are key, adding necessary crunch and richness, so be generous with them. (If you would like to make this stew on the stovetop, just sauté the onion then add the remaining stew ingredients and simmer until the flavors are blended, about 30 minutes. If using a pressure cooker, you can use this pressure-cooker version of the recipe.)

Provided by Sarah DiGregorio

Categories     dinner, soups and stews, main course

Time 6h

Yield 6 to 8 servings

Number Of Ingredients 12

3 (15-ounce) cans chickpeas, with liquid (or about 4 1/2 cups cooked chickpeas and 1 cup cooking liquid)
2 (12-ounce) jars roasted red peppers, drained and finely chopped (2 cups)
1 (14-ounce) can crushed or diced tomatoes
1 (6- to 7-ounce) jar sun-dried tomatoes, drained and chopped (about 1 cup), oil reserved (about 3 tablespoons)
1 red onion, finely chopped
5 garlic cloves, smashed and finely chopped
1 tablespoon sherry vinegar or red wine vinegar, plus more to taste
1 tablespoon olive oil, plus more for serving
1/2 teaspoon smoked paprika
Kosher salt and black pepper
Red-pepper flakes, for serving
Chopped smoked almonds, for serving

Steps:

  • In a 6- to 8-quart slow cooker, combine the chickpeas and their liquid, roasted red peppers, canned tomatoes, chopped sun-dried tomatoes and their oil, onion, garlic, vinegar, olive oil, smoked paprika, 1 teaspoon kosher salt and several generous grinds of pepper. Cook on low until the flavors are blended, 6 to 8 hours.
  • Taste before serving and add more salt, pepper or vinegar if necessary. Divide among bowls and top with a drizzle of olive oil, red-pepper flakes and smoked almonds.

CHICKPEA SALAD WITH RED ONION AND TOMATO



Chickpea Salad With Red Onion and Tomato image

Make and share this Chickpea Salad With Red Onion and Tomato recipe from Food.com.

Provided by tdlopez

Categories     Beans

Time 13m

Yield 4 serving(s)

Number Of Ingredients 8

19 ounces garbanzo beans, drained
2 tablespoons red onions, chopped
2 garlic cloves, minced
1 tomatoes, chopped
1/2 cup chopped parsley
3 tablespoons olive oil
1 tablespoon lemon juice
salt and pepper

Steps:

  • In a large bowl, combine the chickpeas, red onion, garlic, tomato, parsley, olive oil, lemon juice and salt and pepper to taste. Chill for 2 hours before serving. Taste and adjust seasoning. Serve.

Nutrition Facts : Calories 263.3, Fat 11.8, SaturatedFat 1.6, Sodium 409.1, Carbohydrate 33.5, Fiber 6.7, Sugar 1.2, Protein 7.3

CHICKPEAS, TOMATO, RED ONION, PEPPER AND YOGURT DRESSING



Chickpeas, Tomato, Red Onion, Pepper and Yogurt Dressing image

This wonderful combination recipe is light but also high in protein. A great balanced arrangement of vegetables and protein. Since I have high cholesterol and blood pressure I have taken the time to try and balance all the food groups in this meal. You can eat it as a side dish or in combination with additional vegetables. What I also love about this recipe is that the "Yogurt Dressing" I pour oven my fish when I bake it. Yummy!

Provided by Pantry Savvy

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

1 (540 ml) can chickpeas, drain & rinse
1 medium tomatoes, sliced and quartered
1 small red onion, chopped finely
1 yellow pepper, small, finely chopped
1 small garlic clove, minced
black pepper
2 tablespoons low-fat yogurt
1 teaspoon extra virgin olive oil
lemon pepper
1 teaspoon basil, dried
parsley

Steps:

  • In a large bowl, add chick peas, tomatoes, red onion (keep 1 tablespoon of red onion for dressing), yellow pepper, garlic and black pepper. Mix well. Cool in refrigerator for at least one half hour.
  • Prepare the dressing:.
  • Mix all ingredients for the dressing in one bowl.
  • Instructions:.
  • Add dressing to chick pea mixture. Mix all ingredients together to coat. Let sit for an additional 5-10 minutes in refrigerator before serving. This way the dressing will absorb into the dish. Makes 4 servings.

Nutrition Facts : Calories 203.2, Fat 3, SaturatedFat 0.4, Cholesterol 0.5, Sodium 415.3, Carbohydrate 37.5, Fiber 7, Sugar 2.1, Protein 8.1

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