Chickpeawalnutburgers Recipes

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JUICIEST HAMBURGERS EVER



Juiciest Hamburgers Ever image

No more dry, lackluster burgers. These are juicy, and spices can be easily added or changed to suit anyone's taste. Baste frequently with your favorite barbeque sauce. If you find the meat mixture too mushy, just add more bread crumbs until it forms patties that hold their shape.

Provided by Jane

Categories     Main Dish Recipes     Burger Recipes     100+ Hamburger Recipes

Time 35m

Yield 8

Number Of Ingredients 7

2 pounds ground beef
1 egg, beaten
¾ cup dry bread crumbs
3 tablespoons evaporated milk
2 tablespoons Worcestershire sauce
⅛ teaspoon cayenne pepper
2 cloves garlic, minced

Steps:

  • Preheat grill for high heat.
  • In a large bowl, mix the ground beef, egg, bread crumbs, evaporated milk, Worcestershire sauce, cayenne pepper, and garlic using your hands. Form the mixture into 8 hamburger patties.
  • Lightly oil the grill grate. Grill patties 5 minutes per side, or until well done.

Nutrition Facts : Calories 288.1 calories, Carbohydrate 9.1 g, Cholesterol 95.5 mg, Fat 17.8 g, Fiber 0.5 g, Protein 21.5 g, SaturatedFat 7 g, Sodium 196.3 mg, Sugar 1.7 g

GREEK CHICKPEA & WALNUT BURGERS



Greek Chickpea & Walnut Burgers image

Even meat eaters love this easy vegetarian burger. Top with cucumber sauce or simply use lettuce and tomato. -Jess Apfe, Berkeley, California

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 5 servings.

Number Of Ingredients 24

2 large eggs
1/2 cup dry bread crumbs
1/2 cup chopped walnuts
1 medium carrot, shredded
1/3 cup crumbled reduced-fat feta cheese
1/4 cup coarsely chopped onion
1/4 cup Greek olives
4 sprigs fresh parsley, stems removed
1 tablespoon lemon juice
2 garlic cloves, minced
1/4 teaspoon each salt and pepper
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
TZATZIKI SAUCE:
1 cup finely chopped cucumber
1/2 cup reduced-fat plain yogurt
1/4 cup fat-free sour cream
1 tablespoon minced fresh mint or 1 teaspoon dried mint
1 tablespoon lemon juice
1 garlic clove, minced
1/4 teaspoon salt
BURGERS:
5 whole wheat hamburger buns, split
5 lettuce leaves
5 slices tomato

Steps:

  • In a food processor, combine the first 11 ingredients; cover and pulse four times. Add chickpeas; pulse until chopped. Refrigerate for at least 45 minutes. Combine the sauce ingredients; refrigerate until serving., Shape chickpea mixture by 2/3 cupfuls into patties. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. , Grill burgers, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until a thermometer reads 160°. , Serve on buns with lettuce and tomato; top each with 1/4 cup tzatziki sauce.

Nutrition Facts : Calories 425 calories, Fat 17g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 908mg sodium, Carbohydrate 53g carbohydrate (11g sugars, Fiber 9g fiber), Protein 19g protein.

CHICKPEA WALNUT BURGERS



Chickpea Walnut Burgers image

Make and share this Chickpea Walnut Burgers recipe from Food.com.

Provided by Stephanie Z.

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

19 ounces chickpeas
2 garlic cloves
1/2 medium onion
1 tablespoon fresh rosemary leaf
1/4 cup fresh flat leaf parsley, chopped
1/2 cup fine breadcrumbs
3/4 cup walnuts, toasted and chopped
1 large egg
2 tablespoons olive oil

Steps:

  • In a colander rinse and drain chick-peas.
  • In a food processor pulse garlic, onion, and rosemary until chopped coarse. Add chick-peas, parsley, and bread crumbs and pulse until just combined.
  • Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper to taste until well combined.
  • Form mixture into four 3-inch patties. Chill patties, covered, at least 1 hour and up to 1 day.
  • Cook on the grill or skillet.

Nutrition Facts : Calories 445, Fat 24.6, SaturatedFat 3, Cholesterol 52.9, Sodium 522.4, Carbohydrate 45.5, Fiber 8.4, Sugar 2.1, Protein 13.7

CHICK-PEA WALNUT BURGERS



Chick-Pea Walnut Burgers image

Categories     Sandwich     Food Processor     Vegetarian     Rosemary     Walnut     Chickpea     Summer     Chill     Pan-Fry     Parsley     Gourmet

Yield Serves 4

Number Of Ingredients 12

a 19-ounce can chick-peas
2 garlic cloves
1/2 medium onion
1 tablespoon fresh rosemary leaves
1/4 cup chopped fresh flat-leafed parsley leaves
1/2 cup fine fresh bread crumbs
3/4 cup walnuts, toasted and chopped
1 large egg
2 tablespoons olive oil
4 sesame buns
4 slices beefsteak tomato
4 slices red onion

Steps:

  • In a colander rinse and drain chick-peas. In a food processor pulse garlic, onion, and rosemary until chopped coarse. Add chick-peas, parsley, and bread crumbs and pulse until just combined. Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper to taste until well combined. Form mixture into four 3-inch patties. Chill patties, covered, at least 1 hour and up to 1 day.
  • In a large skillet heat oil over moderate heat until hot but not smoking and cook patties until golden brown, about 4 minutes on each side. Toast sesame buns. Transfer burgers to buns and top with tomato and onion.

CHICKPEA BURGERS



Chickpea Burgers image

These plant-based burgers are packed with protein, low in fat and high in dietary fiber. Even better, they cost very little to make--especially when compared to buying meat or premade veggie burgers). They also freeze beautifully so you can have them on hand for whenever.

Provided by Catherine McCord

Categories     main-dish

Time 30m

Yield 9 patties

Number Of Ingredients 13

One 15-ounce can chickpeas, drained and rinsed
1 small carrot, roughly chopped
1 clove garlic
1 small onion, roughly chopped
2 large eggs
1 teaspoon kosher salt
1/3 cup breadcrumbs (I used whole-grain)
2 teaspoons toasted sesame seeds
2 tablespoons vegetable or canola oil
9 hamburger buns, split
Sliced avocado, for serving
Arugula or Bibb lettuce, for serving
Aioli, ketchup and/or mustard, for serving

Steps:

  • Place the chickpeas, carrot, garlic, onion, eggs and salt in a food processor and pulse until combined. Transfer to a medium bowl, add the breadcrumbs and sesame seeds and stir or gently knead to combine. The mixture will be moist.
  • Scoop about 1/4 cup of the mixture with an ice cream scoop then form into a patty with your hands. You should have 9 patties.
  • Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Working in batches, cook the patties in a single layer until golden brown on the bottom, about 5 minutes. Flip the patties, reduce the heat to low and continue to cook until golden brown and heated through, about 5 minutes. Add the remaining 1 tablespoon oil and repeat with the remaining patties.
  • Serve on the buns with your desired toppings and condiments.

HOMEMADE GROUND CHICKEN-CHICKPEA BURGERS



Homemade Ground Chicken-Chickpea Burgers image

This burger lends itself to lots of options and variety, all of which are delicious! Even my beef-loving husband loved it and ate every last bite. The best part is the complex texture, moistness, and unique (though not weird...) taste. We enjoyed them with some zucchini fries (fresh from our new backyard veggie garden). Optional: toast buns with a slice of your preferred cheese. Feel free to dress your burger to your liking; I chose Swiss cheese, ketchup, tomatoes, and spinach (my husband opted for American cheese, ketchup, and mustard). Make sure to test patties for doneness prior to consuming!

Provided by Maysie Megan Gres Cowell

Categories     Main Dish Recipes     Burger Recipes     Chicken

Time 1h10m

Yield 6

Number Of Ingredients 14

1 ½ cups water
½ cup dry quinoa
1 (15.5 ounce) can chickpeas
8 ounces ground chicken
½ cup egg whites
½ cup minced beets
½ cup oat bran
¼ cup minced onion
3 prunes, minced
1 tablespoon minced poblano pepper
1 teaspoon salt
1 teaspoon ground chile pepper
1 teaspoon ground cumin
1 teaspoon ground black pepper

Steps:

  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Mash chickpeas roughly in a bowl. Add cooked quinoa, chicken, egg whites, beets, oat bran, onion, prunes, poblano pepper, salt, chile powder, cumin, and black pepper. Mix well. Form into 6 equal-size patties. Wrap in aluminum foil.
  • Bake in the preheated oven until no longer pink in the center and any juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 228.8 calories, Carbohydrate 35.7 g, Cholesterol 21.7 mg, Fat 2.9 g, Fiber 6.2 g, Protein 18.2 g, SaturatedFat 0.4 g, Sodium 694.4 mg, Sugar 3.1 g

CHICKPEA BURGERS



Chickpea Burgers image

Make and share this Chickpea Burgers recipe from Food.com.

Provided by katew

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 (425 g) cans chickpeas, rinsed and drained
2 slices torn up whole meal bread
1 cup fresh parsley, washed and dried
1 -2 garlic clove
2 tablespoons self raising flour
125 ml natural yoghurt
1 egg, lightly whisked
2 teaspoons ground cumin
salt and pepper

Steps:

  • Put chickpeas, bread, parsley and garlic in food processor.
  • Process for 20 seconds to combine.
  • Add yoghurt, flour, cumin and salt and pepper.
  • Process till combined.
  • Divide into small patties.
  • Heat some oil in a non stick pan.
  • Cook 6 - 8 minutes each side or till golden.
  • Serve with yoghurt and pita bread.

Nutrition Facts : Calories 337.1, Fat 4.9, SaturatedFat 1.1, Cholesterol 48.1, Sodium 735.3, Carbohydrate 59, Fiber 11, Sugar 1.6, Protein 15.4

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