Chile Coconut Sweet Potato Red Lentil Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHILE, COCONUT, SWEET POTATO & RED LENTIL SOUP



Chile, Coconut, Sweet Potato & Red Lentil Soup image

This warming curry-style soup is packed with hearty goodness and velvety sweet coconut.

Provided by Donal Skehan

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 9

4 tablespoons sunflower oil
2 red onions, finely chopped
1 teaspoon ground coriander
1 teaspoon cumin seeds
1 teaspoon chile flakes, plus extra to garnish
600 grams (1 pound 5 ounces) sweet potatoes, peeled and diced
250 grams (9 ounces) yellow split peas
One 400-milliliter (14-fluid ounce) can reduced fat coconut milk
1.5 litres (6 cups) vegetable stock, plus more if needed

Steps:

  • Heat 1 tablespoon of the oil in a large saucepan, add the onions and allow to soften over a low heat for 5 minutes. Add the ground coriander, cumin seeds and chile flakes and fry for about 1 minute before adding the sweet potatoes and the split peas.
  • Pour over the coconut milk and stock and season with salt and pepper. Bring to the boil and cook for 10 minutes, then reduce the heat and simmer gently for 15 minutes until tender.
  • Use a hand-held stick blender or food processor to blitz until smooth, adding more stock if needed. Garnish with a scattering of chile flakes and serve.

More about "chile coconut sweet potato red lentil soup recipes"

RED LENTIL COCONUT SOUP RECIPE (20 MINUTES) - SIMPLY RECIPES
Feb 13, 2025 If you have some red lentils, a can of tomatoes, and a can of coconut milk in your pantry, you’re just 20 minutes away from this nourishing, creamy red lentil coconut soup. …
From simplyrecipes.com


SWEET POTATO AND RED LENTIL SOUP RECIPE | VEGAN GIRLS GUIDE
Sep 9, 2024 This sweet potato and red lentil soup is a comforting and nutritious dish perfect for chilly days. The combination of sweet potatoes and red lentils creates a creamy texture, while …
From vegangirlsguide.com


THE BEST VEGAN RED LENTIL SOUP WITH SWEET POTATOES
My spicy vegan red lentil soup with sweet potatoes recipe has tons of flavor and will delight the fussiest vegan or plant-based eater! We all know there is nothing better on cold days than …
From thrivingwithless.com


EASY SWEET POTATO CHILLI AND COCONUT SOUP - THE SIMPLER KITCHEN
Delicious, warming Spicy Sweet Potato Chilli and Coconut Soup recipe is super easy to make, It can be ready to eat in 30 minutes and uses only 1 pan. This simple recipe makes a creamy …
From thesimplerkitchen.com


CHILE COCONUT SWEET POTATO RED LENTIL SOUP RECIPES
SWEET POTATO LENTIL SOUP WITH COCONUT MILK - THIS IS COCO 1/2 red chilli pepper. 1 tbsp lemon juice. 2 tbsp fresh coriander. turmeric (optional) ground cumin (optional) olive oil …
From tfrecipes.com


GOLDEN SWEET POTATO LENTIL SOUP WITH COCONUT MILK
Jun 28, 2018 This Golden Sweet Potato Lentil Soup with Coconut Milk is hearty and filling, yet light and creamy, making it totally Summer-approved!
From lemonsandbasil.com


THAI RED CURRY LENTIL SOUP RECIPE WITH SWEET POTATOES
Feb 24, 2021 Thai Red Curry Sweet Potato and Lentil Soup delivers delicious Thai-inspired comfort and warmth in a hurry in a light yet satisfying soup!
From fromachefskitchen.com


RED LENTIL SOUP | VEGETABLES RECIPES | JAMIE MAGAZINE
Creamy and fragrant, this delicious red lentil soup recipe is perfect for those chilly days when you just need a bowlful of something comforting and delicious.
From jamieoliver.com


SWEET POTATO, RED LENTIL & COCONUT SOUP | PETA LEITH.
Jul 22, 2020 1 medium/large sweet potato, peeled and diced 2 tsp hot curry powder 100g red lentils 900ml vegetable stock 1 x 400g tin coconut milk Salt and black pepper [/recipe …
From petaleith.com


LENTIL SWEET POTATO SOUP WITH COCONUT MILK - BIANCA ZAPATKA
Dec 18, 2023 This creamy red lentil sweet potato soup with coconut milk is a delicious recipe that is quick and easy to make, healthy and high in protein!
From biancazapatka.com


RED LENTIL, SWEET POTATO & COCONUT SOUP: A BOWL OF KINDNESS …
Sep 22, 2020 Enjoy is this moment. It is sweet, savoury, and lightly spiced with cumin and ground coriander. ~ Red Lentil, Sweet Potato & Coconut Soup Ingredients 750 g sweet …
From elephantjournal.com


CHILLI, COCONUT SWEET POTATO & RED LENTIL SOUP - DONAL SKEHAN
Jan 8, 2021 This warming curry-style soup is packed with hearty goodness and velvety sweet coconut. 1. Heat 1 tablespoon of the oil in a large saucepan, add the onions and allow to …
From donalskehan.com


COCONUT CHILI LIME SWEET POTATO RED LENTIL SOUP
In a large pot, heat olive oil over medium heat. Add garlic, onion and chili powder; sauté for about 5 min or until soft. Add sweet potatoes, broth and lentils; bring to a boil. Reduce heat and …
From loveyourlentils.ca


INSTANT POT THAI RED CURRY SWEET POTATO SOUP
Mar 14, 2020 A dump-and-go Instant Pot recipe that’s perfect for busy weeknights. This Instant Pot Thai Red Curry Sweet Potato Soup is made with wholesome ingredients like red lentils …
From rainbowplantlife.com


RED LENTIL COCONUT SOUP WITH SWEET POTATO - THE BLENDER GIRL
Other Dairy-Free Soups Vegan Chicken Noodle Soup Swiss Chard and Chickpea Soup Raw Vegan Corn Chowder Superfood Vegan Minestrone Soup Vegan Cream of Broccoli Soup Let …
From theblendergirl.com


EASY RED LENTIL SOUP - YUMMY TODDLER FOOD
Nov 1, 2024 With plant-based protein and Vitamin C-rich veggies, this easy Red Lentil Soup (with ginger, sweet potato, and coconut) is a delicious fast family dinner.
From yummytoddlerfood.com


SPICED RED LENTIL AND SWEET POTATO SOUP WITH COCONUT MILK AND …
Oct 12, 2020 Turmeric and ginger, red lentils and sweet potatoes, cilantro and coconut milk - this soup has layers of flavor and is vegan, too.
From mvmagazine.com


CURRIED COCONUT SWEET POTATO, CARROT & RED LENTIL SOUP
Coconut and sweet potato make this hearty lentil soup both creamy and filling, but you'll still want to go back for seconds!
From lentils.org


RED COCONUT CURRY LENTIL AND SWEET POTATO SOUP | DONNA HAY
Add the sweet potato, stock, coconut milk, fish sauce and lime juice, bring to the boil and cook for 10–15 minutes or until the sweet potato is tender. Remove from the heat and, using a hand …
From donnahay.com.au


RED LENTIL SWEET POTATO SOUP (INSTANT POT) - MINIMALIST BAKER …
Creamy sweet potato & red lentil soup infused with coconut milk and warming spices. Made in the Instant Pot and perfect for fall and winter!
From minimalistbaker.com


Related Search