CANTALOUPE SALAD WITH HONEY LEMON DRESSING
A good cantaloupe doesn't need much enhancement, if any, but crisp cucumbers, fresh herbs and raspberries are natural pairings that will really make the flavor sing. It's a great twist on a traditional fruit salad and holds its own as a weeknight side dish, or for a potluck or summer gathering. Cantaloupe salad will keep well in the fridge for a few days, so don't be intimidated by the servings yield - you'll want to eat it for days.
Provided by Danielle Esposti
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Combine the cantaloupe, cucumber, mint, and basil leaves in a large salad bowl.
- Whisk the lemon juice, extra virgin olive oil, and honey until the honey is dissolved and the dressing is smooth.
- Pour the dressing over the salad ingredients and toss until combined. Dot with fresh raspberries and serve. Alternatively, portion into bowls and then garnish with fresh raspberries.
Nutrition Facts : ServingSize 0.75 cup, Calories 85 kcal, Carbohydrate 13 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 161 mg, Fiber 3 g, Sugar 10 g, UnsaturatedFat 3 g
SPINACH & CANTALOUPE SALAD WITH RASPBERRY VINAIGRETTE
Spinach & Cantaloupe Salad with Raspberry Vinaigrette
Provided by Chef Danielle
Categories Recipes
Number Of Ingredients 10
Steps:
- Prepare the dressing:
- Whisk the vinegar, honey and olive oil together in a small bowl. Season the dressing with salt and pepper and set aside.
- Toss the greens, cantaloupe and blackberries together in a large bowl. Pour the vinaigrette over the salad and toss until evenly coated. Arrange salad on plates and sprinkle with pecans and goat cheese. Serve immediately.
SUNNY STRAWBERRY & CANTALOUPE SALAD
My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. -Aysha Schurman, Ammon, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine strawberries, cantaloupe and cheese. Drizzle with vinaigrette and toss to coat. Just before serving, gently stir in raspberries; top with sunflower kernels. If desired, sprinkle with mint.
Nutrition Facts : Calories 105 calories, Fat 7g fat (2g saturated fat), Cholesterol 4mg cholesterol, Sodium 113mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SAVORY SHAVED CANTALOUPE SALAD
When shopping for this salad at the market, pick heavy, aromatic cantaloupes with stem ends that yield slightly when pressed.
Provided by Claire Saffitz
Categories Bon Appétit Cantaloupe Salad Tarragon Chile Pepper Lunch Summer Breakfast Brunch
Yield Serves 4
Number Of Ingredients 4
Steps:
- Remove rind of cantaloupe in a very thin layer with a knife; remove seeds. Cut in half and very thinly slice each piece crosswise on a mandoline or by hand to make ribbons.
- Arrange cantaloupe on a platter and drizzle with oil. Top with tarragon, Aleppo-style pepper, and sea salt.
BRUNCHTIME SALAD WITH CREAMY RASPBERRY VINAIGRETTE
Steps:
- Arrange salad mix on a serving platter. Arrange the pre-cut fruit atop the salad greens.
- For the dressing, combine Italian dressing, yogurt, and thawed raspberries in a blender and puree until smooth.
- Spoon desired amount of dressing over salad and garnish with slivered almonds.
CRANBERRY ROMAINE SALAD WITH RASPBERRY VINAIRGRETTE
Dried cranberries and feta add intense flavor to this simple salad that balances perfectly with the refreshing homemade dressing. -Elizabeth Seida, Edmonton, Alberta
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first five ingredients. In a small bowl, whisk dressing ingredients. Just before serving, drizzle 1/4 cup dressing over salad; toss to coat. Serve with remaining dressing.
Nutrition Facts :
MELON AND RASPBERRIES WITH RASPBERRY VINAIGRETTE
Make and share this Melon and Raspberries With Raspberry Vinaigrette recipe from Food.com.
Provided by lazyme
Categories Raspberries
Time 30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Slice cantaloupe and honeydew melon into 16 wedges each.
- Peel.
- In small bowl combine mustard and raspberry vinegar.
- With wire whisk, gradually stir in oil; whisk until smooth.
- Continue whisking, gradually adding powdered sugar.
- Add 1/3 cup raspberries; with fork, crush raspberries.
- Stir in 1 tablespoon tarragon leaves; set aside.
- Arrange cantaloupe and honeydew wedges on serving platter or individual salad plates.
- Sprinkle with 1/2 cup raspberries.
- Drizzle vinaigrette over fruit; garnish with tarragon sprigs.
Nutrition Facts : Calories 154.3, Fat 7.3, SaturatedFat 1, Sodium 61.5, Carbohydrate 23.1, Fiber 2.8, Sugar 20, Protein 1.8
CHEF LYLE'S SPECIAL SALAD WITH RASPBERRY VINAIGRETTE DRESSING
This salad was prepared for a birthday dinner party for 25 people so you will need to reduce it accordingly for your party. It is romantic and wonderful. Give it a try!
Provided by Chef Lyle
Categories Salad Dressings
Time 20m
Yield 25 serving(s)
Number Of Ingredients 18
Steps:
- In a blender or food processor, combine red raspberries, oil, lemon juice, dry mustard, honey, salt, sugar, pepper, garlic, and apple cider vinegar and liquor. Cover and blend until smooth. Use a sieve to strain dressing; discard seeds, Return to blender and stream in EV olive or salad oil and blend till smooth, adjust seasonings. Cover and chill dressing until serving time. Reserve any remaining vinaigrette for another use.
- In a bowl combine leaf lettuce, radicchio, Red leaf lettuce, Romaine lettuce, and sliced red onions. Toss lightly to mix. Cover and chill up to 2 hours, add tomatoes and Garnish with Mandarin Orange slices and Chopped Pecans.
Nutrition Facts : Calories 198.9, Fat 15.3, SaturatedFat 2.1, Sodium 30.2, Carbohydrate 16.5, Fiber 1.6, Sugar 14.1, Protein 0.9
CANTALOUPE SALAD WITH LIME, MINT, AND GINGER
Provided by Charlotte Fekete
Categories Salad Fruit Ginger Breakfast Brunch Side Low Fat Quick & Easy Low Cal Lime Cantaloupe Mint Summer Bon Appétit Fat Free Kidney Friendly Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 7
Steps:
- Cut cantaloupe into 3/4- to 1-inch cubes (about 5 cups) and place in large bowl. Add lime juice, mint, and lime peel; toss to blend. Mix in sugar, ginger, and honey. Refrigerate salad until ready to serve, stirring occasionally, up to 3 hours.
CANTALOUPE DRESSING
This is a great dressing for fruit salad or even fruit kabobs.
Provided by Kimberly H.
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Yogurt Dressing Recipes
Time 5m
Yield 16
Number Of Ingredients 3
Steps:
- In the container of a blender, combine the cantaloupe, yogurt and sugar. Blend until smooth. Chill or serve immediately.
Nutrition Facts : Calories 14.3 calories, Carbohydrate 3 g, Cholesterol 0.4 mg, Fat 0.1 g, Fiber 0.1 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 6.8 mg, Sugar 2.9 g
CALIFORNIA SALAD WITH RASPBERRY VINAIGRETTE DRESSING RECIPE
This salad is the perfect combination of leafy, crunchy, and tangy. It goes great as a side, an appetizer, or even as your main dish!
Provided by Steph Loaiza
Categories Salad
Time 10m
Number Of Ingredients 7
Steps:
- Toss baby salad greens, tomatoes, cheese, and pecans together and set aside.
- Blend the olive oil, jam, and rice vinegar together (either in a blender or food processor) until completely combined.
- Pour desired amount over the salad and serve while it's fresh. (I always have leftover dressing that I store in the fridge and use throughout the week).
Nutrition Facts : Calories 399 kcal, Carbohydrate 52 g, Protein 3 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 5 mg, Sodium 133 mg, Fiber 2 g, Sugar 36 g, ServingSize 1 serving
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