Chilled Zucchini Curry Soup Recipes

CURRIED ZUCCHINI SOUP

Steps:

• Heat the oil in a large pot. Stir in the onion, and season with curry powder and salt. Cook and stir until onion is tender. Stir in zucchini, and cook until tender. Pour in the chicken stock. Bring to a boil. Cover, reduce heat to low, and simmer 20 minutes.
• Remove soup from heat. Use a hand blender, or transfer in batches to a blender, and blend until almost smooth.

CURRIED ZUCCHINI SOUP

Steps:

• In a heavy-bottomed pot or dutch oven sauté onion, garlic, ginger, and jalapeño in coconut oil, over medium heat for about 5 minutes until tender and fragrant.
• Add the salt, zucchini and curry powder. Sauté a few minutes more.
• Add 2 cups of the broth. Bring to a simmer, cover, and cook until the summer squash is tender, about 5-10 minutes.
• Add two cups of cold broth to the blender along with all the simmered ingredients. (Be so careful as hot liquids tend to burst out in a blender, making an incredible mess, and can burn you- so cover firmly with a kitchen towel.)
• Blend with the lid vented, until smooth. Add fresh mint and cilantro, blend until incorporated. We like seeing the green flecks of herbs but your choice on how smooth to blend.
• Reheat to serve.
• Garnish with cilantro, mint,

CURRIED ZUCCHINI SOUP

Steps:

• In a medium pot, heat the oil over medium-high heat. Add the onions and garlic and cook, stirring, until soft, about 3 minutes. Add the curry powder, salt, and cayenne, stir, and cook until fragrant, about 30 seconds. Add the zucchini, reduce to medium heat, and cook, stirring occasionally, until soft, 5 to 6 minutes. Add the stock and bring to a boil. Reduce the heat and simmer until the zucchini is very tender, about 20 minutes.
• Remove from the heat. With a hand-held immersion blender, or in batches in a food processor, puree the soup. Return to medium heat and stir in the cream. Simmer for 3 minutes. Adjust the seasoning, to taste.
• Pour into a clean container and let cool slightly. Refrigerate until well chilled, 4 to 6 hours.
• To serve, ladle into large cups, garnish with cilantro, and serve with hot pappadums or pita toast. This soup may be served hot or cold.

CURRIED ZUCCHINI SOUP

Steps:

• Heat the oil in a big cast-iron pot.
• Add curry powder and garlic. Saute until fragrant, but not too brown.
• Add vegetables and sautee for 2 minutes.
• Add broth (veggies should be just covered) and let simmer with lid on until veggies are tender (15-20 minutes).
• Season with chili powder and salt and pepper.
• Using a hand-held blender puree to your liking adding more broth if you find it too thick.
• Serve with a nice crusty loaf of bread or any other item of your choice. ;).

EASY CHILLED ZUCCHINI SOUP

Steps:

• Heat oil in a pot over medium-high heat. Cook onion in oil for 4 to 5 minutes. Add garlic and curry powder. Add zucchini, water, broth, and potato. Season with salt. Reduce heat and let simmer until tender, about 25 minutes.
• Puree mixture using an immersion blender until smooth. Let cool to room temperature or chill until cold, about 30 minutes. Serve with almonds.

CURRIED ZUCCHINI SOUP

Steps:

• Heat the oil in a large saucepan over medium heat. Add the onion and 1 tablespoon salt; cook, stirring occasionally, until the onion is soft, 4 to 5 minutes. Add the garlic and curry powder; cook, stirring constantly, until fragrant, about 1 minute.
• Add the zucchini, potato, and 4 cups water. Bring to a boil; reduce the heat, and simmer until the vegetables are tender, 10 to 15 minutes.
• In batches, purée the soup in a blender (do not fill more than halfway) until smooth; serve immediately, or let cool, and refrigerate in an airtight container until chilled. Garnish with the toasted almonds.

CREAMY CURRY ZUCCHINI SOUP

Steps:

• Fry onions, leak and curry in the oil, about 3 minutes.
• In another pan, cook potatoes and zucchini in 2 cups of the vegetable broth for 15-20 minutes.
• Add onionmix and cook another 5 minutes.
• Puree the soup either by hand or in a blender.
• Add the rest of the vegetable broth (2 cups) and heat the soup to boiling point.
• Add salt to taste.

EASY LOW FAT CURRIED ZUCCHINI SOUP

Steps:

• Heat the oil in a large saucepan over medium heat. Add the onion and cook until soft.
• Add the garlic and curry powder, stirring until fragrant. (2 minutes).
• Add the zucchini, potato, and broth. Bring to a boil; reduce heat and simmer until potatoes are tender.
• Puree the soup (preferable in batches) in a blender until smooth, serve immediately OR let cool and refrigerate in an airtight container until chilled. Taste great cold OR hot.
• I personally used an immersion blender, which worked wonderfully and is a lot easy with less dishes to clean later.

CURRIED ZUCCHINI SOUP

Steps:

• In a covered soup pot on medium heat, saute onions in oil until translucent, about 10 minutes.
• Add garlic, ginger and curry powder. Saute for 1 minute, stirring constantly to avoid burning the garlic and spice.
• Add water or stock, potatoes, zucchini and salt. It will look like not enough liquid, don't worry. Bring to a boil, reduce to a simmer and cover. Simmer covered for 10 minutes.
• Add cilantro. Simmer until vegetables are very tender, 5-10 minutes more.
• Remove from heat. Stir in milk, yogurt and vinegar.
• Puree until very smooth using an immersion blender, regular blender (in batches) or food processor (in batches).
• Reheat gently or refrigerate for 30 minutes for a chilled soup.
• Garnish with a dollop of yogurt and sprinkled fresh herbs.